Spud Fit Podcast

I was lucky enough to be in the audience to hear Adam speak as part of the nutrition in health symposium in Melbourne last month. His journey from heart attack patient to iron man was incredibly moving and inspiring. He totally filled the room with his energy and passion. Until I heard him speak that night I didn’t know much about him and of course when a bit of time opened up the following day I jumped at the chance to sit down with him. I hadn’t prepared a single question, talking point or note, we just decided to wing it and I really could not be happier with the conversation that followed. We laughed, we cried, we took a deep dive into addiction, mindfulness and emotion. I’m now proud to call Adam a friend, I hope you enjoy this conversation as much as I did. Spud Up! Andrew For more info check out the blog post that goes with this podcast at www.spudfit.com

I first met Anna last year when she invited me to appear on her podcast. It was the first podcast I’d appeared on and I really enjoyed the chance to have a long conversation where I could explain myself fully, rather than the 3 minute news grabs I’d done up to that point in time. Since that first conversation I’ve become really interested in doing more podcasts and in the end I decided to start my own , I have Anna to thanks for planting that seed in me. Anna is much more than a podcast host. She’s a former social worker who has evolved into a health coach. She recognises that good health goes far beyond the plate, it’s about a wholistic approach to lifestyle and behaviour change. In this podcast we covered a lot of ground. We talked about her evolution from a standard Australian diet to vegan and on to whole food plant based. We talked about her evolution from social work in hospitals to taking the risk and stepping outside her comfort zone to change careers and start her own business as a health coach. I hope you enjoy the conversation! Spud up! Andrew

See the full show notes at my website www.spudfit.com The D.I.Y. Spud Fit Challenge - https://goo.gl/5KJt1w "There are two types of cardiologist, vegans and those who haven't read the data"

See the full show notes at my website www.spudfit.com The D.I.Y. Spud Fit Challenge - https://goo.gl/5KJt1w "You can't stop the waves but you can learn to surf"