Mind Your Body show

Mind Your Body

Summary: How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.

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Podcasts:

 18. “Bodyfulness” for Deeper Mindfulness | File Type: audio/mpeg | Duration: 56:36

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body’s knowledge and intuition to make more empowered and informed choices in everyday life. Visit www.mindyourbodydmt.com Christine Caldwell, Ph.D., LPC, BC-DMT, is the founder of and professor in the Somatic Counseling Program […]

 SPECIAL ANNOUNCEMENT | File Type: audio/mpeg | Duration: 2:19

Please listen for an important announcement!

 17. Building a Brand: Conscious Dancer | File Type: audio/mpeg | Duration: 48:50

Part 2 of the mind/body marketing mini-series: Mark Metz shares his unpredictable journey that led him to conscious dance practices and inspired him to create the Conscious Dancer magazine & community. Visit www.mindyourbodydmt.com Mark Metz is an author and DJ who publishes Conscious Dancer Magazine and founded the Dance First Association. His primary field of interest is […]

 16. Building a Practice: Chicago Dance Therapy | File Type: audio/mpeg | Duration: 46:53

Part 1 of the mind/body marketing mini-series: Erica Hornthal, LCPC, BC-DMT shares her experiences and insights about transitioning from public service to private practice. Although Erica’s practice is specific to dance/movement therapy, her tips are helpful for any prospective entrepreneurs in creative, unique, and/or commonly misunderstood fields. Visit www.mindyourbodydmt.com Erica Hornthal is a clinical counselor […]

 15. Whole Body Parenting | File Type: audio/mpeg | Duration: 39:58

Dr. Lori Baudino advises how parents can intentionally use their bodies and movement to improve communication, understanding, and harmony in relationship to their children. Dr. Lori Baudino, has been a practicing clinician for over a decade. As the National Clinical Spokesperson for The Andrea Rizzo Foundation, and with their sole funding, Dr. Baudino brought the first Dance/Movement Therapy Programs to UCLA Mattel Children’s Hospital and Children’s Hospital Los Angeles, where she provides bedside therapy to children with cancer, special needs and terminal illness. Dr. Baudino has specialized in supervising, facilitating and providing treatment for children with special needs and their families. She has worked in psychiatric hospitals and at rehabilitation centers for trauma, addiction and pain management. Dr. Baudino coordinated Behavior Intervention Programs within the home/school setting. In her private practice, she works with children and their families, to support the developing child and the integral relationships between parent, child and siblings. Understanding the “premise that the body, mind and spirit are interconnected” and that life is experienced through movement – Dr. Baudino’s approach allows the child to put words into action, understand individual sensory and motor preferences, express emotional needs, and support overall integration and well-being. www.Drloribaudino.com Check out Dr. Baudino’s book, Super Flyers

 15. Whole Body Parenting | File Type: audio/mpeg | Duration: 39:58

Dr. Lori Baudino advises how parents can intentionally use their bodies and movement to improve communication, understanding, and harmony in relationship to their children. Visit www.mindyourbodydmt.com Dr. Lori Baudino, has been a practicing clinician for over a decade. As the National Clinical Spokesperson for The Andrea Rizzo Foundation, and with their sole funding, Dr. Baudino brought […]

 14. Ways to Prevent Bullying and Violence | File Type: audio/mpeg | Duration: 1:05:48

Rena Kornblum is the creator of an internationally known bullying and violence prevention curriculum. Rena incorporates movement behavior, body knowledge, multicultural awareness, and creative social skills as interventions and resolutions for violence and bullying in and out of school classrooms. Rena shares challenging and rewarding moments from her work with children that we can all relate and apply to our lives as adults. Rena Kornblum, MCAT, BC-DMT, DTRL, brings over thirty-five years of professional experience as a dance/movement therapist to her therapy and prevention work. Ms. Kornblum obtained a Masters in Creative Arts in Therapy from Hahnemann Medical College (now Drexel University,) is a board certified dance/movement therapist, and is licensed in the state of Wisconsin to practice psychotherapy specifically through the expressive arts therapies. She is a Senior Lecturer in the Dance Department of the University of Wisconsin-Madison, where she coordinates an undergraduate certificate program in Dance/Movement Therapy. Ms. Kornblum developed the children and family program at Hancock Center for Dance/Movement Therapy, and co-ordinates Hancock Center’s in-school program in which she provides therapy sessions for children dealing with trauma as well as violence prevention classes for entire classrooms. Rena has written a book called Disarming the Playground, Violence Prevention Through Movement and Pro-Social Skills. Rena received the 2002 Wisconsin Dance Council Research and Journalism Award, the 2005 Distinguished Service Award by the Wisconsin Alliance for Arts Education, the 2009 American Dance Therapy Association Excellence in Education Award, the 2013 Unsung Hero Award by NAMI (National Alliance in Mental Illness, the 2014 Honored Instructor Award from the University of Wisconsin-Madison and the 2016 Office of Multicultural Arts Initiatives (OMAI) /First Wave Outstanding Faculty/Staff Award for supporting student’s overall success, both inside and outside of the classroom. Rena has been doing workshops and trainings on her work around the country and internationally on her work in dance/movement therapy with children in general, with children dealing with trauma, on family therapy, and on her Embodied Violence Prevention and Pro-Social Skills curriculum.

 14. Bullying and Violence Prevention | File Type: audio/mpeg | Duration: 1:05:48

Rena Kornblum is the creator of an internationally known bullying and violence prevention curriculum. Rena incorporates movement behavior, body knowledge, multicultural awareness, and creative social skills as interventions and resolutions for violence and bullying in and out of school classrooms. Rena shares challenging and rewarding moments from her work with children that we can all […]

 13. Suicide: Living with the Will to Die | File Type: audio/mpeg | Duration: 28:27

Join your host, Orit Krug, MS, BC-DMT, LCAT as she talks about the spectrum of suicide from a neurobiological perspective to highlight the importance of the mind-body connection in people who are considering ending their lives. Orit explains how dance/movement therapy and body-based interventions can promote healthier communication between brain and body and ultimately help people reconnect with their will to live. Want the written transcript of this episode? Sign up here: Newsletter

 13. Understanding Suicide: Living with the Will to Die | File Type: audio/mpeg | Duration: 28:27

Suicide Awareness: Join your host, Orit Krug, MS, BC-DMT, LCAT as she talks about the spectrum of suicide from a neurobiological perspective to highlight the importance of the mind-body connection in people who are considering ending their lives. Orit explains how dance/movement therapy and body-based interventions can promote healthier communication between brain and body and […]

 12. Depression: Reignite Your Life Force | File Type: audio/mpeg | Duration: 54:26

Joan Wittig, MS, BC-DMT, LCAT talks about the significance of using movement in psychotherapy for people struggling with depression. Joan describes movement as a bridge from body to mind that allows people to access deeply held feelings and ultimately gain powerful insights about the origins of their depression. Joan Wittig began her career as a dance/movement therapist at Woodhull Medical and Mental Health Center, where she worked in inpatient psychiatry for 6 ½ years before becoming the director of the Creative Arts Therapy Department. She left Woodhull to become the director of the Family Health and Support Center at Cumberland Diagnostic and Treatment Center, and eventually left Cumberland to take the position as director of the graduate dance therapy program at Pratt Institute, where she is also a tenured full professor. She also has a private practice in New York City. Joan was heavily involved in the passage of legislation that licenses creative arts therapy in New York State, serving as liaison from the New York Coalition of Creative Arts Therapies to the Joint Council for Mental Health Services Legislative Coalition for over 10 years. She has served on the New York State Board for Mental Health Practitioners for the past 20 years. She received a Lifetime Achievement Award from the New York Art Therapy Association, and an Exceptional Service Award and Outstanding Achievement Award from the American Dance Therapy Association. Currently Joan teaches nationally and internationally. She has presented and taught dance therapy in Canada, Japan, New Zealand, China, and Korea. She developed and implemented the first dance/movement therapy training program in mainland China, through Inspirees International, and continues to serve as Program Director and faculty. She is on the faculty of Dance Therapy New Zealand, and is the founder and director of the New York Center for the Study of Authentic Movement. Joan is one of the subjects of a film by the New York Chapter of the American Dance Therapy Association, “Moving Stories – Portraits of Dance/Movement Therapy”. She has published several articles and chapters on a variety of subjects, including Authentic Movement, improvisation as therapy, non-verbal communication in groups, and dance therapy as Buddhist practice.

 12. Dance Therapy for Depression | File Type: audio/mpeg | Duration: 54:26

Joan shares how people suffering from depression can find their life force through dance therapy. Listen for tips on how to engage your body to rediscover inspiration and unleash your creative energy. Visit www.mindyourbodydmt.com Joan was heavily involved in the passage of legislation that licenses creative arts therapy in New York State, serving as liaison […]

 11. Veterans & Active Military: Restoring Mind and Body through Movement | File Type: audio/mpeg | Duration: 40:44

Allison Winters, MA, MS, BC-DMT, LCAT, E-RYT treats veterans and active service members through mind-body centered approaches. Listen to find out why dance/movement therapy and body-based practices are effective approaches to helping these individuals regain control over their emotions and feel empowered in their lives once again. Allison is a board certified dance/movement therapist and licensed creative arts therapist. She holds two masters degrees, an MA in clinical psychology and an MS in dance/movement therapy and is currently pursuing a doctorate degree in mind-body medicine at Saybrook University. Allison is an experienced clinician, having worked with a wide range of clientele, including adults, adolescents, and children in inpatient psychiatry, and US military war veterans in both residential and outpatient settings. Allison’s published research article Emotion, Embodiment, and Mirror Neurons in Dance/Movement Therapy: A Connection Across Disciplines, has received media attention, as well as awards for both research and journalism. She has taught graduate and undergraduate courses in psychology and counseling and has presented her work both at the community and national levels. She can be seen discussing her work with military members in the video Dance/Movement Therapy with Veterans and Military Personnel, part of the American Dance Therapy Association’s ADTA Talks series.  Currently, she coordinates a wellness program at an integrative treatment program for military service members with traumatic brain injury and psychological health conditions.  She recently had the honor of demonstrating dance/movement therapy with military members as part of the Arts & Wellness series at the Kennedy Center for Performing Arts in Washington, DC.  Allison is a registered yoga instructor (E-RYT 200) and a lifelong student of dance. http://www.mindyourbodydmt.com/wp-content/uploads/2017/07/Episode-11-Allison-Winters.mp3

 11. Veterans & Active Military: Restoring Mind and Body through Movement | File Type: audio/mpeg | Duration: 40:44

Allison Winters, MA, MS, BC-DMT, LCAT, E-RYT treats veterans and active service members through mind-body centered approaches. Listen to find out why dance/movement therapy and body-based practices are effective approaches to helping these individuals regain control over their emotions and feel empowered in their lives once again. Visit www.mindyourbodydmt.com Allison is a board certified dance/movement […]

 10. Finding Common Threads Across the Globe | File Type: audio/mpeg | Duration: 40:18

Amber Gray talks about body-centered approaches to her global humanitarian work, describes physical aspects of trauma memory, and advises that stronger body awareness can enhance our capacity to respond to fears induced by the current refugee crisis and political climate. Amber is a pioneer in the use of Dance Movement Therapy with survivors of trauma, particularly torture, war and human rights abuses. Amber’s expertise is represented in many published articles and chapters, keynote addresses, professional collaborations and presentations around the world. Amber has provided clinical training on the integration of refugee mental health, torture treatment and creative arts, mindfulness,  and body-based therapies with survivors and refugees  to more than 30 programs worldwide since the late 1990’s.  She originated a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for mind-heart-spirit, somatic, movement and arts-based therapies with survivors of trauma in cross cultural, low resource contexts, and she has two upcoming book chapters, one co-authored with Dr. Stephen Porges, on polyvagal informed dance movement therapy based on her collaborations with Dr. Porges, and the wisdom of whole body, moving  intelligence.

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