The Amy Ahlers Show
Summary: Inspirational, truth-telling real talk with Master Life Coach Amy Ahlers, combined with unplugged and meaningful conversations with luminaries and guest experts. This show is especially for ambitious, soulful women that are ready to STOP being so hard on themselves, release self-bullying and embrace their truth. Amy Ahlers, the Wake-Up Call Coach, is a bestselling author, keynote speaker and master life coach with nearly two decades of experience. She’s the author of two bestselling books, Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl, creator of transformational online programs such as Inner Mean Girl Reform School (with Christine Arylo), Find Your Calling (with Martha Beck and Lissa Rankin), Magical Manifestation Method (with SARK and Dr. John Waddell) & Lift-Off Business Academy. Amy's been a featured keynote speaker on stages at places like Google and Oracle and on countless TV and radio shows. She leads retreats and programs for women around the world so they can cultivate the courage to follow their Inner Wisdom and rise, shine and lead. Most mornings you’ll find Amy doing a dance party with her husband and two daughters with a pile of dirty dishes in the sink. She resides in the San Francisco Bay Area with her family and rescue mutt, Batman. Topics include: women’s empowerment, self-compassion, self-love, inner critics, personal development, self-help, leadership, relationships, happiness, mindfulness, spirituality, entrepreneurship and motherhood. Learn more about Amy and her VIP coaching, online programs and latest offerings at http://www.WakeUpCallCoach.com
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- Artist: Wake-Up Call Coach, Amy Ahlers
- Copyright: Copyright 2018 All rights reserved.
Podcasts:
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Oh, mamas, the world can be such a stressful, pressure-filled place for our little ones! How can we help them navigate it all? And what can we do to raise happy humans? Join me for this call with parenting expert, Katie Hurley, psychotherapist and author of The Happy Kid Handbook, filled with tangible tools to help you lessen the stress and anxiety and increase the happiness and joy. Check out all of Katie’s work at http://practicalkatie.com/ Video Link: https://youtu.be/2uMjZTmhunU
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Last week was my 13th wedding anniversary. 13 years, people! Along the way through wedded bliss and wedded sh*tstorms, I’ve learned a few key lessons. Tune in to hear today’s show--you’re going to LOVE it when I talk about the temptation to turn against my husband and what it taught me about self-love. (Today’s show was originally broadcast as a Facebook LIVE which I do every Wednesday at 9:30am PT/ 12:30pm ET on my page at www.facebook.com/amyahlerscoach- enjoy!)
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. How can we, as moms, use our feminine genius to wake up and turn on in an even deeper way? Join Amy as she interviews Liyana Silver, author of the new book Feminine Genius, for a provocative discussion about our femininity, the dark sides of our souls and the opportunity we have to raise our children to have empowering belief systems from day 1. This interview is deep, soulful and filled with huge AHAs! Visit Liyana’s work at www.liyanasilver.com Video: https://youtu.be/aZ3DMwU1Y6s
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Life happens. The dark nights come. Death. Loss. Divorce. Tragedy. Crisis. It’s part of the cycles of your life and mine. Tune in to hear about my recent “dark night of the soul” and how I navigated it while still be being a mom, wife, coach and more.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Join Amy and Kate and melt away any overwhelm, guilt or resentment in this full blown tapping experience! Make sure to download the free handout that goes over the tapping points at www.mamatruthshow.com/tapping. You’ll love Kate Winch of www.KateWinch.com who has been tapping for over a decade now and has witnessed firsthand with herself and her clients the power of tapping (AKA Emotional Freedom Technique or EFT). Video: https://youtu.be/8KXcjUmMmbc
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. You pick up after your kids, do the dishes, cook the meals, clean their dirty undies, bust your ass at work and more. You’re starting feel the resentment creep in. You’re running on empty and sacrificing your well-being, your sleep, your happiness all because you want to be a good mom and good person. Guess what? You’re on the road to being a martyr! Get off the trail ASAP with today’s show. (Want to get the FREE Sacred Self-Care Guide for Moms and put yourself back on your plate? Text MAMATRUTH to 444-999 and get instant access! Or go to www.SacredSelfCareBook.com)
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. You’ve probably heard me gabbing on about this incredible new technology for our children’s classrooms called “tunable lighting”. Check out today’s interview with Tricia Foster, Director, Education Vertical Market Development for Acuity Brands, who talks all about how lighting is affecting our kids and how we can make things our teachers and children more successful with tunable lighting! Hear testimonials from teachers and kids at www.mamatruthshow.com/light Video: https://youtu.be/83j5h_c1iwI
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Lo and behold, I’ve someone managed to have one child potty training and one child in the beginning phases of puberty simultaneously. How ya like them apples? Join me on this week’s show where I tell the tale, share the triumphs and truth tell about how I have to mind my own business!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. I’m beyond thrilled to be joined by Ahna Suleiman, a Research Scientist with the Center on the Developing Adolescent located at UC Berkeley, for today’s Mama Truth Show all about the effect of puberty on the brain. Tune in to find out how we, as moms, can support our children during the magic of puberty and new perspectives to help you have even more compassion for yourself and your children during this miraculous transition!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Our kids are wearing masks all the time...just like us. Masks of being the “tough guy” or the “sexy girl” or (fill in the blank). What are the masks that your kids are wearing and what are the masks that you wear? Join Amy for this conversation about how perfectionism is costing us and how to begin to drop the mask!
What’s it like to grow up as a girl in an age where social media, texting, and oversexulized girls are omnipresent? How can we, as mamas, help our girls to love the skin they’re in? You’re going to LOVE this interview Brie Mathers, an expert in girl empowerment, who shines a light on the challenges our girls face and how we can infuse them with love. You’ll be shocked to hear one of the top ways we can help our girls steer clear of eating disorders, low self-esteem and more. Tune in and then make sure to check out Brie’s work at www.BrieMathers.com
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. What happens to our little boys when they hear things like, “be a man” or “boys don’t cry” or “suck it up”? How can we teach our boys to embrace their vulnerability and humanity...giving them a safe space to drop the mask and share their truth. Join Amy with a powerful interview with Ever Forward Club’s Founder, Ashanti Branch, whose “Taking Off the Mask” workshop is changing lives around the globe. Ashanti is also featured in The Representation Project’s profound Movie, The Mask You Live In and he just launch a brand new campaign: #100kMasks.
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. I recently took my 9 1/2 year old daughter, Annabella, to her very first weekend women’s retreat. This was not a retreat just for girls, it was a gathering of a powerful women’s tribe that also allows girls as young as 8 to join in. It was amazing to watch Annabella wake up to the wonder of being a woman and the power of sisterhood. Tune in for the goodness!
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. I don’t know about you, but when I stepped over the threshold into motherhood and fully embraced the mother archetype, it’s almost like said goodbye to my erotic self. How can we as moms fully integrate our sexual selves with our mother selves and wake up our erotic energy? Enter: sexuality expert Amy Jo Goddard, author of Woman on Fire: 9 Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence. You’ll love the tangible tools Amy Jo gives to help you reconnect with your power and eroticism. Make sure to check out Amy Jo’s 9-month program, Fire Woman, at www.mamatruthshow.com/fire
The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom. Jillian Roth, known as Mama J. Love, shares about the profound impact the themes of Intentional Justice and Identity have had on her life and the life of her daughter. You’ll love hearing about Mama J recommends we treat justice inside our families and how loving yourself like a mother is key to it all. Make sure to check out Mama J. Love’s FREE Intentional Justice Dictionary gift to help you understand your identity at www.mamatruthshow.com/identity Video: https://youtu.be/U2GtAOMlQ7s
