Living Free in Tennessee - Nicole Sauce show

Living Free in Tennessee - Nicole Sauce

Summary: Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.

Podcasts:

 Episode 224: We Want the Same Thing | File Type: audio/mpeg | Duration: 29:53

Today, we will talk about 3 core motivations that almost everyone has - and what it means in our day to day interactions.

 Episode 223: Thought of the Walk on Rebuilding | File Type: audio/mpeg | Duration: 14:14

Today's podcast is a thought of the walk on rebuilding. Every once in awhile on a walk, I have a thought. Sometimes they are even worth sharing with Y'all!

 Episode 212: 5 Ways to Make A Power Outage Better without a Generator | File Type: audio/mpeg | Duration: 30:47

Today, we talk through five power outage ideas if you do not have a generator. There are many things you can do to make things a little easier when you lose power.

 Episode 221: Six Foundations for Lifestyle Freedom | File Type: audio/mpeg | Duration: 47:04

Today, I want to review the 6 foundations of Lifestyle Freedom - a list I have been working on for a few months. It started out at 15 and gradually got whittled down to just 6. This is part 1 of a two part series - the second will focus on “how to get there”.

 Episode 220: Lifestyle Freedom and Liberty with Jack Spirko | File Type: audio/mpeg | Duration: 01:55:59

Today we speak with Jack Spirko from The Survival Podcast about lifestyle freedom and liberty. I found Jack years ago while searching for a podcast on wild edible plants and found Jack and I was hooked. Since that time, I have watched in amazement as he manages to mentor hundreds of thousands of people as they develop lifestyle freedom, survival skills, cooking techniques and more.

 Episode 219: Flight for Combat Veterans | File Type: audio/mpeg | Duration: 13:29

Today we have a quick update conversation with Kurt Dugger about his Dark Horse 450 flight (that is 450 miles) with a paramotor across Tennessee. Because the weather is so very important to flight success, Kurt has decided to start tonight in the hopes of beating the rains that may come toward the end of the weekend.

 Episode 218: Pantry Management 101 | File Type: audio/mpeg | Duration: 40:09

Most of us are not taught how to manage our pantries and so when we talk about building food stability into your life through developing stores of foods that you actually want to eat, and learning food preservation, it is also worthwhile to discuss pantry management practices. Today, we will cover the 8 basic concepts to bring you to a well-managed pantry.

 Episode 217: Goals for the New Year | File Type: audio/mpeg | Duration: 59:39

Today, I will walk you through the process I go through to establish priorities for the coming year because people often wonder how I get so much done. Really, it boils down to focus and prioritization and learning to let go of feeling overwhelmed by a project!

 Episode 216: Thought of the Walk on Can’t | File Type: audio/mpeg | Duration: 14:54

Periodically, I got for a walk and something becomes clear to me while I am alone with the dogs. This is why making space in your life to wander is so important! Often the thoughts I have something to do with freedom, society or a bigger picture - but not today. This one is about human nature and the concept of “can’t”

 Episode 215: An Early Fall Checklist | File Type: audio/mpeg | Duration: 35:01

We are officially in fall. Another year has almost passed with its hope for a great harvest in the spring, wicked hot late summer days, and now, fall. So today, I wanted to share with you my early fall checklist on the homestead.

 Episode 214: Daniel Allen of TinyGiantLife on Aircrete | File Type: audio/mpeg | Duration: 29:08

It is Friday so we have an interview show and today, I talk with Daniel Allen about aircrete - an interesting, insulative and very flexible building material that you may want to consider for your next project.

 Episode 213: Adding Value to Your Garlic | File Type: audio/mpeg | Duration: 24:16

Today, we will discuss three value-adding ideas for your garlic crop. Why? Because in just 3 weeks or so, it is time to plant garlic here and if you decide to sell garlic products, you may want to plant more than you did last year.

 Episode 212: Holler Homestead Business Update | File Type: audio/mpeg | Duration: 55:12

Today, we will run through the various business endeavors going on here at the Holler Homestead and give on update on progress toward their goals - as well as share some lessons learned along the way.

 Episode 211: Hatch Green Chili Day | File Type: audio/mpeg | Duration: 45:10

Green Chili Day is just around the corner and I thought I would take some time today to share a few recipes, including my latest salsa recipe, talk about the event preparation and generally get folks excited to come here to the Holler Homestead and hang out. 

 Episode 210: Flight for Combat Veterans with Kurt Dugger and Gretchen Catherwood | File Type: audio/mpeg | Duration: 46:39

Today I have something that is near and dear to my heart: I have been seeking something to support to help combat veterans who come home carrying a heavy burden. And this weekend, I had a great interview with Kurt Dugger of Freedom And Photography and Gretchen Catherwood of the Dark Horse Lodge. Kurt will embark on a  journey across the state of Tennessee in a paramotor to raise awareness of the high suicide rate among combat veterans - and to help raise money for the Dark Horse Lodge.

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