Head to Heart show

Head to Heart

Summary: HEAD TO HEART is for those brave enough to explore the content of their own hearts, longing to live a life deeply connected to themselves, to God, and to others. Popular author, speaker, and songwriter Christa Black Gifford and her Crossfit junkie and sage of a husband, Lucas Gifford, unzip their own hearts to discuss raw and vulnerable topics like death, sex, relationships, addiction, and depression as it pertains to spirituality and personal growth. Christa is the author of the #1 hit song 'One Thing Remains' and the author of two books, GOD LOVES UGLY and HEART MADE WHOLE, and Lucas is an exclusive life coach for influencers and businesspeople.

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Podcasts:

 #23 How can I heal myself and stop old cycles in 2019? | File Type: audio/mpeg | Duration: 01:09:19

Have you been spiritually abused?  Hurt by leaders, parents, or authority figures and can't find that full healing and release?  Wondering how to balance the masculine and feminine in your body and soul?  In this week's podcast, we explore the cycles of healing and talk about how to move stuck emotions out of the body and soul.  

 #22 How emotions impact the body, with Dr. Christopher Motley | File Type: audio/mpeg | Duration: 53:44

When someone uses terms like energy, vibration, and frequency, most people label it weird. But in this week's episode, Dr. Christopher Motley sits down to discuss how different organs process different emotions, how stress manifests in your cells, & how to clear trauma out of your fascia. Prepare to be 'wowed,' challenged, and find answers you didn't even know you needed!  For more information on Dr. Motley, follow @doctormotley on Instagram and www.doctormotley.com online to book a session!

 #21 Jesus, Trump, and the dangers of fundamentalism, with Jonathan Martin | File Type: audio/mpeg | Duration: 53:02

So many people are walking away from the tarnished brand of Christianity.  But according to Jonathan Martin, the scandal of the gospel is that the oppressed and the oppressor are set free.  In a candid conversation about Jesus and politics, Trump and fundamentalism, and getting kicked out of Liberty University, this episode is for anyone searching for a ray of hope in todays religious political culture.  To contact Jonathan, http://www.jonathanmartinwords.com or @JonathanMartin on Instagram!

 #20 Open Hearted Sex, Open Hearted Life | File Type: audio/mpeg | Duration: 52:35

In this episode we talk about the difficulties and successes that we have found in pursuing a life of open heartedness.  Open hearted love, sex and living is one of the hardest and most beautiful pursuits we have embarked on.  There are perspectives shifts and intimacy deep dive to be had along with a deeper sense of connection and relationship and fun!

 #19 How To Open A Man's Heart | File Type: audio/mpeg | Duration: 35:00

This week we talk about men and the heart.  Masculinity is going through a reckoning right now. Manhood is being redefined. The world is crying out for men to do the work of inner connection and self-leadership. We talk about what has caused men to distrust and destroy their hearts and how they can begin to regain that place of inviolable peace, confidence and limitless opportunity that exists within them.  It is true...the power is inside you!

 Episode 018: Surrendering Meditation | File Type: audio/mpeg | Duration: 23:19

We can get bogged down with the details of our personal life. This meditation allows you to zoom out into the order of the cosmos, experiencing the safety of a universe set in motion and in complete order. Experience the order of your world in surrender to the order of a greater plan.

 Episode 017: The Power of Pleasure | File Type: audio/mpeg | Duration: 56:51

Did you know that you're nervous system is designed to handle limitless amounts of pleasure? In this episode we explore the beauty of feminine pleasure, the ownership of masculine pleasure and the power that waits inside each.

 Episode 016: Learning To Trust Yourself | File Type: audio/mpeg | Duration: 59:54

In this episode we are going to explore the dark side of church leadership, the dangers of putting humans on pedestals and the pain that's possible when you trust someone else's voice over your own heart.

 Episode 015: Jump Off Your Cliff! | File Type: audio/mpeg | Duration: 37:32

We did! We hosted our first ever retreat! It was life-altering! In this episode we let in you in on all the things that went wrong so that everything could go right! From a hole in our roof to the intense anxiety of doing something we'd never done before we faced our fears and hope you will face your too. In the end we showed up and you showed up and we learned a lot about what we are capable of when we show up in LOVE!

 Episode: 014: Let's Talk About Better Sex | File Type: audio/mpeg | Duration: 01:10:26

SEX! This week we go all the way in! From what parts of the body we love to practices that have made our sex life amazing! We discuss the beauty, intimacies and discoveries we've made as we've pressed deeper into what fullness of sex in our marriage!

 Episode 013: Let's Talk About Sex | File Type: audio/mpeg | Duration: 59:19

In this episode we bear all about our sexual legacy. We discuss how religion helped us lose at sex, how our childhood informed our marital sexual troubles and we get into some pretty funny stories of getting caught while "making out" while we were dating. Get ready though because we ask you to join in on the dialogue with yourself to explore your own sexual legacy and how you might be able to improve your own sex life!

 Head To Heart: Meditation 3 | File Type: audio/mpeg | Duration: 12:44

In this meditation Christa guides you into your heart, through your hurt and helps you process your pain in a deeply transformative way.

 Episode 012: The Awakening of Infidelity | File Type: audio/mpeg | Duration: 57:40

We've taken you outside your religious world, now we're going to let you into our personal world. I(Luke) went with my gut as we sat down to record this episode and asked Christa how she was feeling in the moment.  What comes of this raw, vulnerable conversation is a couple choosing to find healing, transformation and awakening through infidelity, heartache, ownership, dedication and trusting that there is always light to be found within darkness.

 Head To Heart: Meditation 2 | File Type: audio/mpeg | Duration: 07:03

Head To Heart: Meditation 2

 Episode 011: Why That Truth Hasn't Set You Free | File Type: audio/mpeg | Duration: 01:01:09

Are you managing your issues? Have you resolved that you’re destined to live in a prison so you might as well decorate with some flowers and curtains? Do you dress up your cage to imitate freedom because you’re never really going to be free of your issues? In this episode we take a look at what hasn't been working. We walk you through our stories and the steps we take on our journey towards freedom. 

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