The Anxiety Podcast
Summary: Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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- Artist: Tim JP Collins
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Summary: In this episode I talk about putting yourself first.
In this episode I talk about how although I am typically strict with regards to what I eat, there are days when I go a little off plan. I used to fret about this, now I roll with it. Here is the other episode that I mentioned that you should also check out episode 161: https://www.timjpcollins.com/podcast/2016/11/30/tap-161-food-fuel-or-an-experience
In this episode I answer a listeners question. I get into how sometimes what we go to university for, or start a career in, doesn’t necessarily mean we’re stuck in that career for life. I also share some ideas about how you can start something new.
In this episode I discuss how I’ve optimized grocery shopping to make it easier, quicker and cheaper.
In this episode I discuss lots of ways how you can separate yourself from your smart phone. And how you can break the addiction.
In this episode I explain how you can batch process social media to stop wasting as much time on it. I also believe social causes anxiety, so I believe this will help.
In this episode I share lots of different ways in which you can take care of yourself. A self care pick list.
In this episode I talk about moving to a new place, be it a country or state, and feeling disconnected. I share some insights from my own experience and offer some ideas as to how you can adjust.
In this episode I talk about why action is so important rather than just knowledge alone. What’s one thing you can do today to take action?
Summary: In this episode I talk about why I started “Daily Dose of Tim” and why focus is important.
In this episode I talk about a few exciting updates with the podcast, including how to get your question answered on the show, and I announce the next retreat. I also discuss the cultural differences between sarcasm in the UK and North America. Finally I answer a listeners question about how to get life back on track when feeling anxious after a long term relationship.
In this episode I get into how anxiety changes over time, how we can practice ways to move through anxious times in a better way, and why time may just be the best indication of our journey to getting better.
I wanted to say thank you to my listeners, talk about some of the things I’m most grateful for, and how I had to make some changes to get to where I am today.
This episode was inspired by a question from a listener. I then delved a bit deeper and talked all about the fear of success and why we are often held back in life. I also share some ideas about how you can move past this.
In this episode I get into how we can stop taking things so personally. I address how we can not internalize things so much when people make comments to us. I get into some listener stories and personal ones and share my thoughts on how to approach this.
