Mitch in the Morning

Coach Holmgren joins Dick & Hugh to give his coaching perspective in the closing week of seasons & how to keep up morale when the playoffs are out of sight. He also discusses coaches on the hot seat.

Peter joins Dick & Hugh to comment on a variety of NFL stories including the Cowboys QB situation, Richard Sherman sideline rant, playoff bound teams, college bowl dropouts, & Earl Thomas.

Rick Neuheisel joins the guys to discuss some recent topics in college football including high-profile players forgoing playing in bowl games to prep for the NFL and the Minnesota boycott story.

Trevor Moawad joins Dick & Chris to talk about his techniques when dealing with athletes in his mental conditioning practices. How does this pertain to the passionate Hawks players

Bob Condotta, Hugh, & Chris Egan all join Dick for an hour of Hawks talk. Is the Sherman sideline rant much ado about nothing or a big deal Also, they look at the Hawks strength among contenders.

Jason jumps on the show to weigh in on the Sherman outburst toward Seattle media on Tuesday. He also discusses the walkie-talkie situation in New York and teams that need big facelifts.

Coach Holmgren joins Dick & Hugh to discuss the current state of the NFC West champion Hawks. Are they poised to make a run Also, he discusses important locker room dynamics.

With Mr. Playoffs on an extended vacation, Brotha Playoffs steps in to give you a complete breakdown of the NFL postseason picture as it stands today.

The rowdy bunch of KJR personalities gathered once again for their rendition of a classic Christmas carol with a twist. This is a must listen!

'The Coats' bring some holiday cheer to KJR with a few carols as they always do this time of year. They mix in some local sports flair within their merry lyrics. Have a listen!

Longtime voice of CBS Sports Verne Lundquist joins Mitch to discuss his recent retirement and also weighs in on the Peach Bowl as his role in calling SEC games has provided him insight about Alabama.

Coach Holmgren joins Mitch & Hugh to weigh in on last night's peculiar Hawks game against the Rams. Is he optimistic about the trajectory Also, he weighs in on questionable play-calling.

In the final time Mitch & Jason chat in 2016, they discuss the state of the Rams who roll into town tonight without Jeff Fisher. Also, is the Packers debacle something to worry about for the Hawks

Peter joins Mitch & Hugh to discuss last night's Hawks game and how it sits with him in terms of the Seattle in the NFC ranks. He also shares his opinion on Richard Sherman's sideline rant.

Bob, Dave, & Hugh step in to discuss the Thursday night game & Richard Sherman's comments against the weeknight games. Hugh also has another Jermaine Kearse rant you don't want to miss.