Her Rules Radio
Summary: Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.
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- Artist: Alexandra Jamieson
- Copyright: 2014
Podcasts:
172 Stephen Cole Replay: Humor + Soul Friends
171 Terri Cole Replay - Creating Gratitude, Boundaries and Confidence
It is impeccable timing that I have the incredible Claire Wasserman with me today. Claire is the mastermind behind Ladies Get Paid, a program that connects women in business to other women to help bridge the knowledge gap. We’ve talked about the wage gap, the glass ceiling, and how women feel unable to negotiate. Well, now you are going to be connected to the resources that tell you how to fight it.
What in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happiness? What if those things we think are protecting our happiness are actually making us feel like shit? We are women who feel deeply and want to embrace happiness, but there are things in our lives that keep us from going at happiness with everything that we’ve got.
168 Meditation For Kids, Too
What is all the hype about crystals? I know I’ve seen blogs bursting with the beautiful gems, and the trend seems to be taking over the internet. Yes, crystals are a delightful addition to your home décor, but are they actually the secret to unlocking your hidden potential? Do they really work? I have been living with and loving crystals for as long as I can remember, and I am ready to share why I love crystals with you!
Have you ever been left feeling small, or unsafe, due to a sexually suggestive comment? Did you perhaps dismiss the comment, because you weren't entirely sure of the intention behind it? Or have you ever wanted an apology, only to wind up being the one apologizing? If so, you could be ready for some training for those really awful, speechless moments, because these problems all tend to follow similar communication patterns that could render you, as a woman, totally speechless.
Are you living the life you used to dream about, but it's just not working out the way that you thought it would? So are you ready to step into your next phase of leadership and confidence and to transform your life to become one of happiness and abundance? If this is true for you, you need to actively make the choice, and then ask for what you really want, in order to become the woman that you envision and the leader that only you can be.
164 Vibe: An Interview tip Robyn Openshaw
163 A Female CIA Agent's Story: Breaking Cover With Michele Rigby Assad
Are you a micro-managing Mama who feels ashamed that your outer success feels inauthentic to you? Are you frustrated because you can't manage your own diet when you are managing a huge multi-million dollar portfolio for your company? Or do you feel secretly jealous of the women who really seem to have it all figured out? If so, Alex can really relate!
How would you like to reclaim the joy of your body? What would it be like for you to feel really safe and comfortable in your body, every single day? So many of us have become so used to ignoring, denying and even mistrusting the messages that our bodies are giving us, that even when we're facing a real-life trauma and we really need all the aspects of our bodies, in order to overcome the challenge, we find ourselves scattered and disconnected from our greatest strengths.
Do you feel ashamed because you really enjoy being physically stimulated, or aroused? Do you yearn to be truly free and authentically powerful? If so, you will really gain a lot from today's show, because this show is a special message to any woman, anyone who identifies as a woman, or even any man, who struggles with confidence and with feelings of shame, around physical pleasure. So, listen in now, to find out more.
Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to learn to validate my own damn self and it wasn’t an easy process. Why do we need validation from others? Why can’t we be content with our own validation? I had to learn to trust myself.
There’s a lot of things I could be talking about today, but I’m going to focus on essential oils. With all of the stressors that are in our lives, we can get sick, over stressed and worn out, and essential oils can help support your health during this time! Dr. Mariza Snyder is an educator, Amazon best-selling author, wife, and Wellness Advocate. She’s passionate about helping you to become more empowered with simple healthy habits that YOU can do TODAY!
