Mindfulness, Wellness & You
Summary: "Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
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- Artist: Bonneville International
- Copyright: Bonneville International. All Rights Reserved.
Podcasts:
Managing Stress | File Type: video/x-mp4 | Duration: 08:00
Managing Stress
The 10 Minute Yoga Routine to Help You Relax | File Type: video/x-mp4 | Duration: 05:09
The 10 Minute Yoga Routine to Help You Relax
3 Ways to Handle Stress Without Eating | File Type: video/x-mp4 | Duration: 05:57
3 Ways to Handle Stress Without Eating
Bathe Your Way to Freedom | File Type: audio/mpeg | Duration: 16:09
Bathe Your Way to Freedom
Money | File Type: audio/mpeg | Duration: 16:51
Money
Upholding Valor: PTSD | File Type: video/x-mp4 | Duration: 15:11
Upholding Valor: PTSD
Practicing in Prison | File Type: audio/mpeg | Duration: 17:47
Practicing in Prison
A Balm for the Wounded Animal | File Type: audio/mpeg | Duration: 18:10
A Balm for the Wounded Animal
Security, Pleasure, Esteem, Power | File Type: audio/mpeg | Duration: 26:35
Security, Pleasure, Esteem, Power
Money, Sex, Fame, Power | File Type: audio/mpeg | Duration: 22:57
Money, Sex, Fame, Power
Body, Mind, Spirit Yoga | File Type: audio/mpeg | Duration: 14:01
Body, Mind, Spirit Yoga
Help Teens Manage Summer Stresses | File Type: video/x-mp4 | Duration: 05:22
Help Teens Manage Summer Stresses
Shinzen Young, Part 2 | File Type: audio/mpeg | Duration: 37:45
Shinzen Young, Part 2
VIDEO: Shinzen Young, Part 2 | File Type: video/x-mp4 | Duration: 37:51
VIDEO: Shinzen Young, Part 2
Myths About Mindfulness | File Type: video/x-mp4 | Duration: 06:20
Myths About Mindfulness
