Carolina Insider

The Tar Heels looked sluggish, but topped Elon...we recap the win and look ahead to the difficult schedule over the next month for Carolina Basketball (6:26). Then, former Tar Heel basketball player, Jeff Denny, joins the Pod to tell incredible stories about: Coach Smith, JR Reid, Christian Laettner's recruiting visit to Carolina, Shaq's recruiting visit to Carolina, the classic 1989 ACC Tournament Championship game with Duke, Carolina's NCAA Tournament win over No. 1 Oklahoma in 1990 and much more (24:05). Plus: #FiveSecondChallenge (1:11:41), an explosive #LocalNews reading (1:20:29), Mercer FB preview (1:27:51) and #Storytime (1:35:21).

Roy Williams Live - 11/19/19

Mack Brown Live - 11/18/19

Carolina basketball and football were both in action late last week and we break down the Tar Heels' win over Gardner-Webb in hoops (3:25) and game with Pittsburgh in football (15:55). Then, Carolina grad and soon-to-be NASA Astronaut, Zena Cardman, joins the Pod to talk BEING A FREAKING ASTRONAUT, the most realistic space movies and if there is life outside of Earth (33:03). Plus: FB All-ACC voting is coming soon...which Tar Heels should be involved (58:00), Brandon Robinson is trying to help with Hurricane relief (1:00:05) and Adam's List (1:03:20)

Carolina played Pitt last night...you know what happened, but Jones and Adam don't...we lay out how we think the game may have played out (3:52). And, Tar Heel basketball is back in action tonight...we take a quick look at the Gardner-Webb game (6:55) and Adam has a tough #FiveSecondChallenge centered on Cole Anthony's hot start to the season (12:27). Then, former Tar Heel head coach John Bunting joins the Pod to talk his tenure in Chapel Hill, the challenges of being a Power Five head coach, his relationship with Chuck Amato and did TA McClendon score a TD or not in 2004 (17:38)? Finally, we take you through a tour of brand new Pod World HQ and revisit some fun memories along the way (55:52).

Roy Williams Live - 11/12/19

Mack Brown Live - 11/11/19

Carolina basketball worked its way past UNCW on Friday night and the guys recap the win (4:58). Then, Jones and Adam preview the Thursday night football showdown with Pitt as Carolina looks to take a big step towards bowl eligibility (20:48). Next, an awesome interview with former Tar Heel basketball assistant coach Dave Hanners who tells stories about the eight-point-in-17-second comeback in Carmichael, the 1993 National Championship, Jerry Stackhouse, Rasheed Wallace, Coach Smith's retirement and much, much more (31:54). Plus, Adam's List (1:29:19) and should we get a "Socket Shelf" (1:38:33)?

Carolina opened the season with a big conference win and Cole Anthony exploded onto the college basketball scene...the guys break down the season opening victory and get you ready for the match-up with UNCW (2:58). Then, Tar Heel guard Christian Keeling joins the Pod to talk his path to Carolina, the infuriating way he plays video games, how tragedy has shaped his life and why he keeps trying to give Roy Williams a hug (and why Coach won't let him) (28:21). Plus: #FiveSecondChallenge (1:03:39), mailbag catch-up (1:14:21), a PSA on watching the BB game at UNCW (1:25:50) and Jones gives a #Hydration update (1:28:30)

Roy Williams Live - 11/4/19

WE HAVE A MAJOR ANNOUNCEMENT TO START THE SHOW (0:00). Then, we recap the weekend with Carolina football coming up short against Virginia (5:42) and Tar Heel basketball picking up an exhibition win (17:50). Next, Ademola Okulaja joins the Pod to talk his friendship with Vince Carter and Antawn Jamison, the greatest dunk contest no one saw and watching the Berlin Wall fall (36:05). Plus: Lil' Sebastian List (1:32:02), Adam's Double #HCYJT (1:40:04) and Jones absolutely, positively didn't want to shave his head (1:51:09)

It's a massive weekend in Chapel Hill and the guys get you ready for the big football match-up with Virginia (7:47) and Carolina Basketball's exhibition game against Winston-Salem State (23:26). Then, William & Mary graduate transfer Justin Pierce joins the Pod to talk joining the Carolina Basketball family, goals for the season and dominating his brothers in wiffle ball (30:59). Plus: Adam's List (1:10:41), Sebastian the Ibis's legal troubles (1:11:44), Mack Brown saved "Football Friday" (1:22:45) and an incredible Big Grits related #StoryTime (1:31:46).

Carolina beat Duke to bring home the Victory Bell and the guys break down the dramatic win (4:57). Then, double guests: First: Carolina football's strength and conditioning coordinator Brian Hess joins the Pod to talk his master plan, the balance between teaching and motivating and what happens if he ever indulges in a *gasp* cheat meal (30:40) Next: Tar Heel Associate AD Steve Kirschner joins the Pod to give you exclusive details from Carolina Basketball's closed scrimmage against Villanova from this past weekend (57:18) Plus: are we in the new Pod World HQ? (1:26:56), Nightmare Fuel Rameses and "Tar Heel Tim" are here to haunt your dreams (1:28:48) and #StoryTime (1:33:12)

Mack Brown Live - 10/28/19

The Battle for the Victory Bell is this weekend and the guys get you ready for the 106th meeting between Duke and Carolina (8:33). Then, double guests: First, Tar Heel LB Jeremiah Gemmel joins the Pod to talk his first year starting, what he looks for when watching film and "Miss Sally"'s cookies (18:41). Then, Assistant AD for Marketing Michael Beale stops by to get you ready for Homecoming in Chapel Hill and gives an update on feedback from alcohol in Kenan (40:54). Plus: #FiveSecondChallenge (50:16), the BB All-Access show started (55:47), and the winner(s) of the #StoryTime contest (1:04:35)