Breakup Recovery Podcast
Summary: It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
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- Artist: Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
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Podcasts:
Orion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until she found her own way to mend her heart and regain her strength. Orion explored some of the mistakes that single women can make when looking for love again, as well as the importants of self-care and reconnecting to you feminine side.
Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depression and into the present moment
In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety
Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to fall into depression and anxiety
EP#093 How To Achieve The Best Outcome For You When You Are Breaking Up with Karen Covy
EP#092 Tips For The Single Parent with Julia Hasche from Single Mother Survival Guide
EP#091 How Long Does It Take To Get Over Your Breakup with Otto Collins
EP#090 How To Pick Yourself Up After A Breakup
EP#089 Tools To Make Co-Parenting And Blended Families Work Successfully After A Breakup with Rosalind Sedacca
EP#088 How To Be A Successful Single Mom/Dad After Your Breakup with Honoree Corder
EP#087 How To Navigate Grief & Loss For Yourself And You’re Children After A Breakup with Ali Wilks
EP#086 How To Ease The Pain Of A Breakup
EP#085 How To Get Over A Cheating Partner – with CJ Grace
EP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene Brent
EP#083 Can You Be Friends With Your Ex After A Breakup?
