Physique Science Radio

In this Physique Science Radio Sohee and Layne take on the listener questions. We were actually able to get through a lot of questions, and we think you will enjoy the answers.

In this episode we interview Professor Dr. Donald Layman. Dr. Layman was Layne's PhD adviser and has published in the most prestigious nutrition journals in the world. He is a world renowned expert in nutrition, specifically with regards to protein metabolism.

In this episode Sohee and Layne interview Dr. Mark Faries. Dr. Faries’ research focus is primarily in self-regulation of exercise, physical activity, and healthy eating behaviors, with attention to novel, theoretical understanding and application. Essentially his research focuses on trying to better understand why and how people initiate and maintain health behaviors.

In this episode Layne and Sohee interview Dr. Stuart Phillips, a professor at McMaster University and a preeminent scientist in exercise and nutrition. Dr. Phillips has designed and consudcted some of the most elegant and impactful studies on nutrition and training in the last decade.

In this episode Sohee and Layne answer more of your questions about nutrition and training!

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist through the NSCA and holds his MA in Sports Psychology from John F. Kennedy University. He runs a habits-based coaching program for wellness professionals all over the world. He also helped Dan John write Intervention in 2012. Coach Stevo is a huge fan of honest feedback, empathy, and hard conversations.

In this episode we interview Ben Coomber, who has the #1 fitness podcast in the UK about his philosophy on life, business, and nutrition of course.

In this episode we interview the famous or infamous Dr. Mark Haub, a professor at Kansas State University. He tells us about his background and about the inspiration for 'The Twinkie Diet' and why he has challenged conventional wisdom with scientific data and logic.

In this episode we talk with PhD(c) Bret Contreras aka 'The Glute Guy' aka 'Buttman'. We talk with him about what inspired him to research... well butts and how he got known as the creator of awesome backsides. We talk about his research and his training as well as general science topics.

In this episode of Physique Science Radio Sohee and Layne chat with Dr. Jason Cholewa, a professor at Coastal Carolina University. Dr. Cholewa talks about nutrition, training, supplementation, and his path less traveled to make it into doing what he loves.

In this episode Sohee and Layne answer YOUR questions about nutrition and training. You will love this episode!

In this episode Sohee and Layne interview new IFBB Bikini Pro Laurin Conlin. Laurin is only 22 but won the overall at NPC Nationals to obtain her pro card. She also holds a BS in Exercise Science from Florida State University and is pursuing her Masters in Exercise Science at the University of South Florida studying under Dr. Bill Campbell. She discusses her career and her research as well as how she got into competing and how she approaches nutrition and training. Facebook Fan Page: https://www.facebook.com/pages/Laurin-Conlin-IFBB-Pro/702014849905907 Instagram: @laurinconlin

In this PSR we talk with Sohee about her 'incognito' prep, how it compared to previous preps, and why she chose to prep in secret. This will be very enlightening for those who are interested in following a science based approach to prep.

This episode our guest is Dr. Bill Campbell, an assistant professor of exercise science at the University of South Florida. Dr. Campbell talks about the research data regarding meal frequency and optimal meal frequency. He also tells us about his past as a pesticide salesman and what motivated him to entirely change his career. He gives great advice on pursuing your passions. He also discusses his past and future research, including research focusing on physique competition.

In this episode we discuss eating disorders with our special Guest Dr. Megan Klabunde, PhD who is a post doc at Stanford University whose research specializes in eating disorders and the brain. We discuss various eating disorders in the fitness community and possible effective ways to treat them.