The First 40 Miles: Hiking and Backpacking Podcast

PRIVY: The Bathroom Episode Today on The First 40 Miles, PRIVVY: The Bathroom Episode. Find out why this episode made it on our list of evergreen episodes. Then, learn the answers to the Top 5 Potty Questions: Things to Know Before You Go. Then, the SUMMIT Gear Review turns into the SUMMIT Smackdown as two trowels go head to head as they battle for a place in your pack. On the Backpack Hack of the Week, we’ll teach you a skill that Asians have known about for centuries–if not millennia. And we’ll wrap up the show with a little twist on trail wisdom. Show Notes: Episode 034 Opening * Why are we even doing this episode? * Environment: Human waste affects the environment: The number of people getting outdoors is growing, and so is our impact on those high traffic areas. We need to recognize our impact…and decrease the mark we leave on the land * Anxiety: People may have some anxiety about using the bathroom where there is no toilet…it’s different from our every day experience. * Education: Know before you go and you’ll have less negative impact on the environment and less anxiety, and a better experience on the trail. * Squatting is traditionally how it’s done on the trail * Benefits of squatting Top 5 Privy Questions (Things to Know Before You Go) * What about privacy? * Before you leave… tell someone else in the group where you are going * Umbrella… * Find a place at least 100 feet from camp and the trail, and 200 feet from water sources and 300 feet if you are in big predator country and want to avoid attracting animals who are curious about the scent. * What about supplies? * Toilet paper (Scott’s One-Ply breaks down faster than other plush toilet papers) * Trowel * Sanitizer or soap * STP device for women * Quart freezer Ziploc bag for storing your TP * No baby wipes, unless you are going to pack them out * If you’re dealing with diarrhea: replace electrolytes, bring some kind of first aid balm to apply with a cotton ball or tp and also a small squirt bottle… * What about flushing? * If you really want to help things break down faster and have a lighter impact on the area in which you’re backpacking, stir things up. * It incorporates the bacteria from the soil into the waste * Make sure you fully bury your tp so you won’t contribute to toilet paper flowers * What about the environmental impact? * Forest backpacking, things decompose faster * Desert of alpine backpacking…those may require the use of a “poop tube” or a Go Anywhere Kit * Bear Grylls did it, should I? * Noooooo! * Urine is NOT sterile * Bear survived in spite of drinking his own…not because of it. * Drinking urine has negative side effects, including diarrhea, fatigue, fever, and muscle soreness; and these symptoms increase with the amount of urine ingested. SUMMIT Smackdown™: Deuce of Spades and Big Dig Titanium Trowel     Deuce of Spades Big Dig Titanium Trowel Structure  AluminumSeven colors:PURPLE ORANGE MARIGOLD BLUE GREEN RED BLACK   Titanuim with yellow handle Utility  Pointed tip RoundedHandle dipped in plastic Mass  .6 oz, 2 1/2 “ wide x 6 3/4” long .6 oz and 7 1/4 “ long, 2” wideAlso offered in a smaller .4 oz 6 inches and larger 1 oz size as well.

Today on The First 40 Miles, the Top 5 ways to show your love for America’s public lands. Then on the SUMMIT Gear Review we’ll show you how to sleep in pure comfort on a pad the size of a Nalgene bottle. Then ditch the toothpaste and try this simple DIY option for a clean mouth. Then we’ll leave you with a little trail wisdom from a brilliant German theoretical physicist. Show Notes: Episode 033 Opening * This week’s backpacking trip! * Our Challenge: Finding a backpacking adventure within 30 minutes of our house * Nestucca River area of Oregon * Flying by the seat of our pants again…with stories to tell in future episodes! Top 5 Ways to Show Your Love for America’s Public Lands Go to Volunteer.gov * America’s Natural and Cultural Resources Volunteer Portal * You can find volunteer opportunities in your state Use the Land! * Get out and use the land * Use it or lose it! Be a Good Steward * Follow the rules of the trail * Pick up after yourself * Leave it better than you found it * Read trail signs to find out about do’s and don’t’s Teach and Inspire the Next Generation * Check out Episode 029, SHORT + SWEET: The Children + Backpacking episode * Volunteering with Boy Scouts of America or another youth serving organization Learn about the Different Public Lands Near You * BLM, National Parks, National Forests, National Recreation Areas, National Wildlife Area, Wilderness, etc. * Tribal Lands * State Parks * Private Lands are also an option for day use (Weyerhauser, tree farms) SUMMIT Gear Review™: Klymit Static V2 Sleeping Pad  Structure * 30D Polyester Top/75D Polyester Bottom * Called the V-shape chambers limit air movement and heat loss * Springy Green (looks like the color from new growth on Douglas Fir) Utility * R-Value 1.3, which makes it perfect for summer * Compresses down really well and really quickly * Chambers evenly distribute the air for great comfort * Static V pad can be inflated with just 10 – 15 breaths * Easy-to-use push valve allows for super quick deflation… * Tons easier to deflate than the Thermarest self-inflating pads Mass * 4 x 8 inches (size of a Nalgene water bottle) when packed in its stuff sack * 33 ounces * When it’s inflated: 72″ x 23″ x 2.5″ * Won’t be knocking people off the trail with your huge closed cell foam pad strapped to the back of your pack Maintenance * Repair kit included * Always the risk of puncture with open cell pads—bring repair kit Investment * About $60 Trial * Really did inflate with 15 breaths! * Easy to deflate * Very comfortable * Low R-Value means this is a summer pad * A piece of gear for women who get bruised hips from closed cell foam pads. Klymit has an Insulated version called the Insulated Klymit V, 25 ounces (just 9 ounces more), 4.4 R Value, $90 Backpack Hack of the Week™: DIY Tooth Powder * Baking Soda…and mix with a few drops of essential oil. Put in a teeny screw top lidded plastic jar. * Definitely for the brave hearted! I love it! * To use: Just wet your toothbrush, dip it in and brush away! * FYI, essential oils are strongly scented, so pack your tooth powder with your food so animals won’t try to chew through your pack to get it. * You can also just leave the baking soda unscented

Today on The First 40 Miles, the Top 5 reasons not to sweat It on the trail. Then on the SUMMIT Gear Review™, we’ll show you a pair of pants that will stand up to unexpected rain storms and puddle jumps. On the Backpack Hack of the Week™, we’ll introduce you to the classics. And we’ll wrap up the show with a little trail wisdom from a guy who does NOT live in a hole in the ground filled with the ends of worms and an oozy smell, nor yet a dry, bare, sandy hole with nothing in it to sit down on or to eat. Show Notes: Episode 032 Opening * Does athleticism transfer to the trail? * If you’ve been an athlete all your life, and have never tried backpacking, are there natural advantages or surprising disadvantages? * Quote that defines athleticism by Vern Gambetta: “Athleticism is the ability to execute athletic movements at optimum speed with precision, style and grace in the context of the sport or activity. It is easy to see when someone has it.” * Conclusion: Anytime you are active, you are building your skills and abilities. Just as every sport and activity has a learning curve. You’ll get better the more you get out on the trail and develop the athleticism that matches your goals. Top 5 Reasons to Not Sweat It on the Trail Lose electrolytes * Unbalanced electrolyte levels can lead to either weak muscles, or muscles that contract too severely. Cool down too quickly when stopped * When you sweat, your body is heated up and is trying to cool itself down. * Then when you stop, your body cools down, but your sweat is still doing its job of continuing to cool your body down. * Hypothermia Sweat indicates you may need to slow your pace * Slow is OK. Slow is better than stopped. Slow and steady is better than * No rule that says you have to push to your physical limits Animals are attracted to the salts in your sweat * Damaged gear Slow + Steady wins the race * For the most part, you’ll know how many miles you’ll be covering and what the terrain is like based on the pre-trip research you’ve done. * Usually no reason to rush if you’ve pre-planned your trip SUMMIT Gear Review™: Columbia Men’s Royce Peak Pant Structure * Omni-Shade™ UPF 50 sun protection * Omni-Shield™ advanced repellency helps shed moisture and stains * Elastane gives the pants 2-way stretch * Gusset detail; articulated knees * Pockets with rip-and-stick closures; mesh pocket bags * Columbia Royce Peak Pants have a modern classic fit with straight legs (not cargo legs) * Colors: Everblue, Gravel, Grill, Tusk * 96% nylon/4% elastane * Variable Inseam (30, 32, 34”), variable waist sizes available (30-44”) Utility * Not “Rain Pants” but they shed moisture * Also shed stains * Come with webbed belt * No “cargo” style pockets, but on right side, there’s a discreet zippered pocket the size of a peanut butter and jelly sandwich. * All pockets are mesh , so they don’t hold grit or water * Back pockets are secured by hook and loop closure Mass * 6 oz (with belt) Maintenance * Machine wash, cold * Tumble dry on low * Do not use fabric softener! Investment * $40-60 Trial * Canoe trip with pants… * Some online reviewers complained that these pants were too tight around legs. * Slim leg fit Backpack Hack of the Week™: Books on Tape (mp3 Audiobooks) Your local library may have access to free ebooks and digital books on tape. Our local library does through an app called Overdrive.

Today on The First 40 Miles, the Top 5 List for Totally Fun Summertime Backpacking Gear. Then on the SUMMIT Gear Review, we’ll show you the simplest way to drink 500 liters of water. On the Backpack Hack of the Week, we’ll explain a cool trick that dads can do to impress their kids while on their next backpacking adventure. And we’ll wrap up the show with a little trail wisdom from a quotologist. Show Notes: Episode 031 Opening Father’s Day: Tribute to our fathers Outdoor experiences, childhood Top 5 List for Summer Fun Backpacking Gear Lunatec Aquabot * Turns your waterbottle into an air-pressurized water pump so you can get a jet stream spray, or mist, or even shower * Works upside-down * Works with a Nalgene or Camelbak bottle * Great gift idea! NUUN (pronounced NOON) * Fizzy tablets that turn water into an non-carbonated electrolyte sports drink * Summertime: sweating more, these tablets fizz in the water, and are a fun way to flavor your drink. * No artificial colors or flavors * Sweetened with sorbitol and acesulfame potassium (or stevia on some flavors…) * Nuun’s goal is for all of their products to receive USDA Organic, Non-GMO and Vegan certifications * $5 makes twelve 16 ounce drinks Popticals * Available SUMMER 2015 * Collapsible wrap-around performance sunglasses * They are so small they will fit in the palm of your hand * Love this idea because sunglasses are normally so bulky and fragile! * These are slim and streamlined Raw Elements Organic Sunscreen * This is NOT a chemical sunscreen * This uses actual zinc oxide (not the nano particles) * Benefits? It works, it’s biodegradable, won’t drip into water, it has all natural and organic ingredients * Easy to use * Will show up on your skin as a little bit lighter * Research is questioning the safety of nano particles and chemicals in our sunscreen Lightload Towels * Lightweight, burnable, disposable, compact, durable * You may have seen these little discs at the check out counter at your local outdoor store. * They are sold compressed, and need to get wet in order to expand and uncompress * They’re a multi-use item on the trail SUMMIT Gear Review™: Vapur Microfilter Structure * Soft polyethelene/nylon bottle-not rigid * Hollow-fiber filter membrane has a high flow rate so you can sip on the straw and it filters water as it’s on the way to your mouth; no pumping, no batteries and no chemicals * BPA-free * Two colors: Blue and Olive Green Utility * 2-micron filter physically removes 99.9999% of all bacteria, such as salmonella, cholera and E.coli; removes 99.9% of all protozoa, such as giardia and cryptosporidium * Filters 500 liters * Has a clip so you can store it anywhere on yourself or your pack Mass * 2 ounces * Holds 1 liter Maintenance * Waterbottle is dishwasher safe * Don’t put filter through dishwasher Investment * $40 Trial * Easy to use * No-brainer * Love the weight, convenience, and amount it filters * Fits in water bottle pockets of all backpacks * Chemical taste for the first liter, then it totally went away. Rinse and squeeze before first use. Backpack Hack of the Week™: How to Put on Your Pack Impressively

Today on The First 40 Miles, the Top 5 way to kick the stories and the one-upping into high gear around the campfire. Then on the SUMMIT Gear Review, we’ll share a multi-use bear canister that may help you cook dinner. On The Backpack Hack of the Week, we’ll show you how to carry oil in a way that is 99.99% leak-proof. An we’ll wrap up the show with a little trail wisdom from our good friend, science fiction writer Frank Herbert. Show Notes: Episode 030 Opening * The Farmer and the Cowman * The trail is sacred space. Most people who use the trail agree on that. It a place where you can leave the cares of the world, and spend some time in recreation, reflection, renewal, or retreat. * However there have been news reports of hikers not getting along with other trail users, such as bikers or equestrians. * Treat others the way you would want to be treated, even if they don’t treat you kindly or respectfully. Treat everyone as if they’re your friend. * If you have problems, concerns or comments about trail use, take it to the ranger, take it to an open forum, but don’t take it out on the folks you share the trail with. * Keep it classy Top 5 Campfire Story Starters * The Best/Worst Meal I Ever Had… * Wild Encounters * Trail Trauma * Pre-trip Disaster * Anything odd that you packed is guaranteed to start a story SUMMIT Gear Review™: Lighter1 Bear Canister Structure * Clear light blue polycarbonate * Lid of the canister (pan) made of anodized aluminum * Internal support bar (which is also the pan handle) * Lid for the pan…not necessary Utility * LIGHTER1 has been approved by the Interagency Grizzly Bear Committee (IGBC) for use in the National Parks. It has been individually approved by Yosemite, Denali, Sequoia, Kings Canyon (SEKI), Glacier, and Rocky Mt. National Park. * Doesn’t need to be suspended from a tree. Mass * 1 lb 5 oz (for just polycarbonate canister alone) * Total: 1 lb 14 oz with canister lid and support bar and pan lid (however 2 oz pan lid isn’t necessary) * 9”tall x 7” wide * 300 cubic inches (5 liters) * Perfect size for a 1 day 3 person trek or 3 day 1 person trek (shoulder season, not winter) Maintenance * Keep away from water sources where a bear could knock it in * Rinse with soapy warm water Investment * $95 for the Lighter1 Lil Sami * $140 for Lighter1 Lil Sami and Big Daddy (one lid and support bar) Trial * Hack: fitted lid notch so lid won’t slide off * Popcorn on trail * We used it for our family of six to hold one days’ worth of food * The Lighter1 Li’l Sami canister fit in my pack perfectly Backpack Hack of the Week™: Leak-Proof Bottle for Liquids Mio Water Enhancer Use the empty Mio bottles for liquids soy sauce, oil, fish sauce… Warning: Pick a flavor that won’t bother you…because the scent will not wash out! Trail Wisdom “Without new experiences, something inside of us sleeps. The sleeper must awaken.” -Frank Herbert

Today on The First 40 Miles, SHORT AND SWEET: The Children + Backpacking Episode. We have The Top 5 Outdoor Skills Every Child Should Know. Then we review a backpacking essential that will last your kids from age 10 to age 18. For the Backpack Hack of the Week, we’ll share our recipe for the #1 kid- requested trail energy bar. And we’ll leave you with some trail wisdom and some dates to put in your calendar! SHORT AND SWEET: The Children + Backpacking Episode Show Notes: Episode 029 Opening What makes a great family backpacking trip? Kids’ responses Base Layers for Kids: Terramar Sports Top 5 Outdoor Skills Every Child Should Know How to Be Prepared * Give you children the gear they need to be a self-sustaining pod. *  That means they need to have some of the 10 essentials, food, protective clothing, and a pack. How To Be Still * This includes being quiet, being unplugged, being ok with silence * This is becoming harder to do, in a world where screens and speakers are always playing something distracting. * Avoid the temptation to feel like you need to entertain your kids while on a backpacking trip. The phrase “I’m bored” will be rare. Not non-existent…just rare. * Part of learning how to be still, is learning how to occupy your mind without a screen How to Solve Problems * Instead of jumping in with a solution, jump in with a question to help them start the process of learning how to solve their own problems. * “Mom, my sleeping pad keeps losing air every night.” * Why do you think that is? * What are your ideas? * What are your ideas for dealing with that? * What do you think would be the best way to fix that? * Is there anything you need from me? (A good question that shows love and concern, but leaves it open to the child still solving the problem) How to Assess Risk * In general, humans do a very poor job at risk assessment. * No trail activities are without risk. * Each time we go out, they are building those skills that will help them stretch their limits. How to Do Hard Things * Children today are born strong, but we live in a world now where so many things are made easy * When we take them outside, we give them opportunities to show that they can endure, overcome, inspire, and conquer. * These are skills that can’t be taught using worksheets and clever educational videos. These can ONLY be taught in the outdoor lab. SUMMIT Gear Review™: Gregory Wander Youth Pack 50 Liters Structure * Ripstop polyester * Aluminum perimeter hoop * YKK Zippers Utility * Velcro adjustment system, holds at 500 lb/sq inch * Hip belt is fully adjustable though small/med and large, so they did something clever: instead of hip pocket, there is a side * LOVE: Water bottles are accessible while you’re wearing the pack! * Our 12 year old scout loves that he can access his gear from the top or the front. He doesn’t like bottom zippers because he wants to be able to access and see all his gear, not just the stuff on the top and bottom. * Pockets: 2 water bottle pockets, a small zippered snack pouch right behind the right water bottle pouch, no hip pouch since the hip belt is fully adjustable, cavernous lid zippered pocket, rather large pouch on the lid to the front entrance of the pack. * Comes with a built in pack cover * Straps everywhere so your gear stays in place * Front and top entrance to the pack interior Mass * Only 3 lbs 6 oz (for xs/s)

Today on The First 40 Miles, The Top 5 Tips that will help you make it through the tough uphill climbs. On the SUMMIT Gear Review, we’ll show you a vast improvement to the humble hiking stick. For the Backpack Hack of the Week, noodles noodle everywhere. And we’ll wrap up the show with a little trail wisdom from Mr. Emerson. Show Notes: Episode 028 Opening Girls Camp prep Survival Skills the youth leaders will be teaching: * Know when to use these knots: Square Knot, 2 Half hitches, Bowline * 2 methods of purifying water * How to signal for help (and contact local authorities) * How to identify and prevent camp pollution at water sources * 3 types of emergency shelters * Sever Weather: Lightning, tornado, avalanche, flood * Bedroll or emergency ground bed made of natural materials What will the real survival skills at Girls Camp be? Surviving with under 4 hours of sleep a night… Top 5 Tips for Backpacking Uphill Keep your pace, but shorten your stride * Don’t be tempted to stop on the uphill * Keep steady pace * REMEMBER: Stopped is zero miles per hour. Exertion breath * Breathing is an important part of pain management—or uphill management. * A forceful breath out Try the Rest step * Stand up completely with the leg that you stepped forward with, and let your knee lock briefly * That gives your quadriceps and glutes a chance to rest on each step * Even that split second rest, really helps as you climb the trail Try Trekking Poles * Heather recently tried trekking poles * Study on trekking poles: Muscular and metabolic costs of uphill backpacking: are hiking poles beneficial? * The study says “By redistributing some of the backpack effort, pole use alleviated some stress from the lower extremities and allowed a partial reversal of typical load-bearing strategies.” * http://www.ncbi.nlm.nih.gov/pubmed/11128857 M&Ms= Mantra & Music * Mantras: Man versus mountain, one step at a time, I am strong, Whatever doesn’t kill you… * Music: High energy, since your steps will be shorter, you can keep tempo with a faster song SUMMIT Gear Review™: LEKI Micro Vario Carbon Trekking Poles Structure * Carbon Shaft * Foam Grips which are edgeless, and comfortable, so no matter how many miles you go, they’ll feel great * Wrist strap (security strap) made of wicking material and dries quickly * Baskets on bottom are standard trekking baskets (you can remove them and the poles can compress down even more compact. * Purpose of baskets (snowshoe concept) Utility * Super compact, so you won’t be poking people if you put them away in your pack * The push-button release mechanism that slides part of the pole into itself, and the rest pulls apart and folds * Very easy to adjust, using their “Speed Lock”. Flip latch out, adjust to desired length, and flip latch back. Holds securely Mass * Sold as a pair * 14.6 oz for the pair * 110-130cm * (Micro Vario Carbo Lady goes down to 105 cm) * Fold down to just 15.5″ Maintenance * Wipe clean before collapsing so grit doesn’t get inside Investment * $200 Trial * Trekking poles made me think more strategically * Felt like jet packs on the trail * Incredibly invaluable on uphill * Not as noticeable on downhill * Put my weight on wrist straps (aka security straps) * Gave me crazy amounts of speed * Any time you are doing a significant amount of elevation gain,

Today on The First 40 Miles, The Top 5 New Things Heather Wants to Try on a Future Backpacking Trip. The SUMMIT Gear Review will show you the best place to take a nap on the trail. On the Backpack Hack of the Week, we will teach you a paradox of the trail—how to clean with dirt. We’ll share a little redneck style humor and then wrap up the show with a little trail wisdom from a man with the longest resume in the west! Show Notes: Episode 027 Opening Explosion in interest in backpacking! * Hollywood * People are recognizing the benefit of being outdoors, esp for children * Increase in screen time leaves people craving real experiences Increase on major trails won’t hinder your ability to have good time on trail Lots of empty space on lesson known trails You’ll never stand in line to have a beautiful view Top 5 Things I Want to Try On a Future Backpacking Trip Sleeping in a tarp * Tyvek tarp * Pyramid set up for 8×10 tarp Barefoot Hiking * Xero Shoes: Amuri Z Trek * Protect and strengthen feet and let your feet develop muscles instead of keeping them bound up with a rigid structure. * Xero shoes weigh 11.6 oz. * Ankle strength—is your arm stronger after being in a cast? No. * No “breaking in” period * 5000 mile guarantee Offshoot Hike * Josh enjoys wandering and exploring, Heather tends to be a homebody * Explore, wander, unrestricted trail time Foraging for greens * Vegetables are such a luxury on the trail. They are low in calories and high in water. * Backpackers typically don’t carry fresh veggies. * Greens and wild garlic * Mushrooms * Sprouts? Catch a fish * $40 fishing license to catch nothing. Wish I lived in the 1800s… * Children may be able to fish without license SUMMIT Gear Review™: Crazy Creek Hex 2.0 Original Camp Chairs (Hex 2.0) Structure * Foldable Compact Camp Chair that’s ridiculously comfortable, durable and lightweight * This chair really is the best place to take a nap!! * Carbon fiber poles inside that keep the back from sagging * Heavy-duty 2 in. nylon webbing reinforcement offer great support and durability * Chair weighs only 1 lb. 5 oz. and rolls up to only 4 in. in diameter for convenient carrying on backpacking trips; includes an attached roll-up strap and a hang loop * 8mm-thick, high-density EVA foam provides insulation and padding for the cold, hard ground * Outer shell is made with coated ripstop nylon that protects against wet ground * Inner surface uses water-resistant, breathable 70-denier coated ripstop nylon that is completely sealed to keep sand and dirt out * The Crazy Creek Hex 2.0 Original chair has a 250 lb. weight capacity Utility * Keeps your backside dry * Place to rest * 100% Relaxing Mass * 1 lb 5 oz. * Folded 4”x16.5” Maintenance * Wipe with a damp rag. * Put away dry Investment * About $50 Trial * We’ve taken this chair on every campout and hike for the last three months. * This chair can even be opened up all the way, and be used as a chair for two adults or several kids * It’s insulating, and padded * Longer version of Crazy Creek Hex 2.0 Chair (The Powerlounger), can be used as a sleeping pad. Just a few ounces more! Multi-use! Maybe an R rating of 2 * Feels like a rocking chair * Rugged, durable, unbelievably comfortable * Heavy duty without being heavy!

Today on The First 40 Miles, we discover how a simple glitch submarined a recent Kickstarter campaign we shared with you. Then, school graduation is coming up and we have the perfect gear guide for your backpacking grad! On the SUMMIT Gear Review, we offer a simple solution to warmth, comfort and light on the trail. The Backpack Hack of the Week may save you some extra cash to put toward a new gear purchase. And the Backpackers Q + A will make sense of the piles of gear, stuff sacks and mayo packets. All this, and that’s about it…today on The First 40 Miles. Show Notes: Episode 026 Opening   FOGO All-in One Adventure Gadget (a.k.a. Digital Swiss Army Knife) They’re relaunching their campaign on Kickstarter Top 5 Graduation Gifts for Grads and Newlyweds! Backpacker Magazine Talk about how my dad gave us a subscription, a few years ago, we loved it so we renewed it! Book of Local Trails (Plus a map!) Find local trail books through a local bookstore Manasha Ridge Press If you want to spend more, you can purchase a Kindle The low-cost Kindles have batteries that last for weeks and are a lightweight piece of gear Annual Pass State Parks or National Forest Areas Bucket of Freeze Dried Meals These come in a bucket with a handle, so easy to transport in a move Lots of different flavors, brands, price points Last 30 years, light weight, can be used in emergencies Cash or Gift Card (+ Lifetime REI Membership) Cash is always nice, especially if you do a little bit of homework and make a gear recommendation REI lifetime membership SUMMIT Gear Review™: UCO Micro Candle Lantern Structure * Aluminum and glass * Comes with two tealight candles * Red, blue, green, purple, orange, yellow Utility * Collapsible, which PROTECTS the glass * One candle can burn while the other is smartly stowed underneath * Tealights burn 4-6 hours, and as much as 8 hours depending on the brand of candle * Windproof, but remember that it’s filled with melted wax, so be careful * Has a chain with a hook Mass * 4.2 oz * 2.5 x 2.5 in. collapsed size Maintenance * Wee little accident with ours. After burning for about 20 minutes, lantern was bumped and wax spilled * To remove spilled wax from UCO Micro Lantern, just boil it in water * Replace candles with any brand of tealights Investment * Around $13 Trial * Loved it * Clever design * Loved the Micro over the other sizes. Get the Micro, not the mini. The mini doesn’t have a way to collapse down to protect the glass. * Glass is protected in transport * Fills that need for fire on the trail without the campfire smell or having to gather twigs. * Warms the tent, comfort, lightweight, durable, simple to use, enough light to feel like you can still see. Easy to use. Backpack Hack of the Week™: Discounted Outdoor Magazines MagazinePriceSearch.com (searches discount magazine sites, then shows lowest price on magazines) Backpacker Magazine     $3.16/yr Outdoor Photographer     $3.16/yr Outside     $16/yr Field + Stream     $5/yr Boys Life     $7.16/ 2-yr Discover Magazine     $13.89/yr NOTE: If you’re signed up to be a volunteer for BSA, Scouting Magazine is free, and always has great info for teaching leaderships skills to youth while on the trail. FREE. Backpackers Q + A: You mentioned working on organizing your gear in a closet. Do you keep everything in your pack or do you take everything out after a trip? What tips can you offer for organizing the stuff I’m starting to accumulate?  

Today on The First 40 Miles, it’s our Women + Backpacking Episode! We’ll share the top 5 questions about Women and Backpacking and what to do to prepare for a successful trip. On the SUMMIT™ Gear Review, we’ll teach you the Mayan name for Bonefish and why it matters! On The Backpack Hack of the Week™ we’ll share a $1 solution to the most common female complaint on the trail. Then we’ll answer a question that applies to folks with long hair. Show Notes: Episode 025 Opening *  Data about women on the trail * Advantages women have * Trail is a great equalizer * My first backpacking trip Top 5 Questions about Women and Backpacking Is it safe for women to backpack alone? * Should any backpacker travel alone? * Weapon: false sense of security * Trekking Poles (provide extra support, extension of arms, some protection if an animal encounter occurs) * Safe option for women who want to backpack “alone”: Tandem Solo Hikes * There is value and safety in travelling together Is backpacking gear for women really different or is it just purple? * Notice difference: packs, sleeping bags, clothing (cut is different) * Heather’s experience with a women’s pack Girls can’t just find a tree…so what options are out there that can help? * Female Urination Device or STP * pStyle * Try in shower before you try on the trail * Overcoming bathroom anxiety (the more you go, the more you know) What is the best solution for feminine hygiene products on the trail? * Pads and tampons are still an option, however they must be packed out * MaskIt for packing out feminine hygiene * Some women prefer to use shots or pills to modify their monthly cycle * Menstrual Cups: No waste involved, lightweight, not associated with toxic shock syndrome * Use with a backup washable menstrual pad Where can I find like-minded women backpackers who can share stories and give advice? SnowqueenandScout.com SUMMIT Gear Review™: Macabi Skirt Structure * Supplex Nylon (Cottony-soft, breathable) * Pant Clip (fully adjustable length): Lets you adapt to changes in weather, activity or mood * Wading Snaps: Lets you go amphibious without changing your clothes * Fabric (SPF 25+) resists wrinkles, dries fast and wicks away moisture * Oversized, self-draining pockets * Zippered security pocket. Cell phone pocket. Tiny pocket within one of the main pockets * Elastic waistband, drawstring and belt loops * D-ring on side * Available in multiple lengths, colors and sizes * Inspector Gadget Skirt Utility * Skirt, Pants, Shorts * Dries in 2 hours * You can stuff the whole skirt into the zippered security pocket Mass * Hiking pants 13.8 ounces * Macabi Skirt Small/Regular Length weighs in at just 10.5 ounces Maintenance * Machine wash or hand wash * Dry * No special maintenance Investment * $77 Trial * This skirt is convertible in every sense of the word. It changes easily from skirt, to pants to shorts. And goes from survival mode to dressy mode. * Women have the culturally acceptable option of wearing clothing on the trail that allows them to be a little more versatile * Regular length was perfect hiking length * Feminine, functional, comfortable, durable, versatile–a skirt when I want a skirt, and pants or shorts when I want pants or shorts Backpack Hack of the Week™: Dollar Store STP Device

Today on The First 40 Miles, we’ll take a peak at the magical time between peak season and off peak season. On the SUMMIT Gear Review, you’ll meet the short, powerful cousin of the JetBoil Flash. Next, if you’ve always wanted to try Canadian cuisine, but were afraid to ask, we’ll give you the perfect recipe on the Backpack Hack of the Week. On the Backpackers Q+A, Mike from Utah has some questions about packs for all ages. Then we’ll wrap up the show with a little trail wisdom from our good friend on the trail, writer and outspoken man with a beard: Edward Abbey. Show Notes: Episode 024 Opening * Backpacker Magazine Gear Issue * Thoughts from Josh on Price/Weight/Performance * Tent comparison Top 5 Shoulder Season Must Haves Plan B First night of our Redwoods trip poured and poured, with high winds… Our Plan B (kids in car, parents in a tent) turned into a Plan C (motel) Wool Baselayer Woolpower Survival Kit Has same weight as my base layer I left at home, but has a special weave with loops to trap heat. Loved it.) This baselayer survival kit from Woolpower also includes a short tube which can be used as a neck gaiter or hat Fire Redundancy It’s not going to be enough to bring a book of matches. If it gets cold fast or if all the tinder and kindling around you is wet, you’re going to want to have a sure fire way to get warm. Wetfire Lightning Strike (with tinder) Extra, Easy-to-Eat Food Everything takes longer when it’s wet and windy. It’s just so comforting to have a bag of food you can consume without having to get out other gear. Just open a package, cram a bar, and drink some water. Also, lower temperatures also mean you’re burning more calories. Bring some easy to cram bars, pop tarts, chewy cookies with chunks of chocolate. Camera You are guaranteed to see things no one else will see. Be prepared with a camera. CamKix: Great for getting extraordinary shots with your phone SUMMIT Gear Review™: JetBoil MiniMo Structure Very similar to JetBoil Flash, just squattier Utility Simmer feature, great for actually cooking on the trail Doesn’t have the same boil indicator strip that the Flash has Because it used for more than just boiling The lid has a pour spout, that we used for pouring boiling water into our dried meals. Also, we learned that you don’t need to unscrew the fuel right after you boil the water If you want to use another pan with this stove, you need to purchase the JetBoil Pot Support $10 (I bought at Cabela’s for $12 but REI’s site has it for $9.) Mass 5×6 inches 14.6 ounces Full fuel canister weighs 7 ounces 21.6 ounces total Maintenance Keep igniter protected Store fuel and stove sideways in pot Investment $130 Trial This has the freakishly fast boiling power that is standard for all JetBoil stoves. Handles never get hot One thing I didn’t like was that there was no extra room to store the extra pot stand. Backpack Hack of the Week™: Canadian Bannock 1 cup flour 1 1/2 tsp baking powder 2 Tbs NIDO 1/4 tsp. salt 1/4 cup coconut oil Put all ingredients into a blender and blend until powdery. Store in a zip top sandwich sized bag. When ready to make, add 1/4 to 1/2 cup water. Mix with 1/4-1/2 cup water in a plastic bag with a spoon or by squeezing the plastic bag. Divide into 2-4 pieces so it’s easier to flip.

Today on The First 40 Miles, we’ll take you on our Spring Break backpacking trip through the amazing Redwood Forest. Then we’ll talk a little trash and answer the question “What do I do with my garbage on the trail?” On the SUMMIT Gear Review™, we’ll review the #1 most popular backpacking item on our family’s Spring Break trip. Then on the Backpack Hack of the Week™ we’ll teach you a $2 trick that will get your fire started in seconds. We’ll wrap up the show with a little trail wisdom from a US President who maybe should have been in our Backpacking Pranks episode. Show Notes: Episode 023 Opening Spring Break Overview *  Biggest surprise of the trip * What we’d do better next time * Funny moments Top 5 Rules for Trash on the Trail Don’t bring it in the first place * Remove excess packaging at home where you can recycle it or dispose of it Pack it out or burn it * If you’re going to pack it out, then use the tough plastic bag from cereal boxes. They’re hard to poke through. Made of translucent plastic that is hard to rip. Also, you can use a Pringles can. * If you’re going to burn then, know your plastics. Polyethelene can be burned, and may even be better when burned so it won’t end up degrading over a long period of time. Polythene only consists of carbon and hydrogen, so when burnt the products will be CO2 and H20 (and possibly CO if there is insufficient oxygen available). Examples of polyethelyne: Ziploc bags. * http://www.inspirationgreen.com/plastic-waste-as-fuel.html Store it like you’d store food * Wrappers still smell like food. So food wrappers need to go with your food * Even though its not food, it still could attract curious camp visitors. * Bear container like the Lighter1 or Ursack, or in a rodent-proof Outsak. All trash is your trash * Be a trail angel and pick up after others Deal with human generated waste appropriately * Bathroom: Unless you’re on a delicate trail where you have to pack everything (including human waste) out, use a quickly decomposing tp like Scotts One-Ply and bury it 6-8 inches under the ground. Scott decomposes very quickly. * Helps to have a trowel. Lightweight trowel options: * Deuce of Spades (.6 oz) Colorful, great design, easy to use * QiWiz Titanium Trowel (.4 oz) Lightweight, strong and small * Feminine hygiene: Pack it out using MaskIt. MaskIts are bags that are a mess free way to package used feminine hygiene products.  Do ­NOT bury feminine hygiene products. SUMMIT Gear Review™: ENO Double Nest Hammock with Atlas Straps Structure * Breathable, Quick Drying Nylon * Aluminum Wiregate Carabiners * Heavy Duty Triple Stitched Seams * Bright, fun, energetic colors available Utility * 400 lb Capacity—which we tested * Attached Compression Stuff Sack, nice for holding gear while you’re hanging out Mass * 2 pounds for double with Atlas Straps (buy separately) * ENO DoubleNest plus Atlas Straps packs down to the size of a six pack of bagels Maintenance * Remove carabiners and hand wash in sink or washing machine with mild detergent like

Today on The First 40 Miles, Heather shares a little trail wisdom she picked up from an airplane magazine. Next, the top 5 reasons why wearing pants is a good idea (do we need 5 reasons to wear pants?) On the SUMMIT Gear Review, we’ll show you a quick way to make fire. On the Backpack Hack of the Week, you’ll save some grams and gain some peace of mind with disposable documents. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Pulitzer Prize Winning Poet, Wallace Stevens Show Notes: Episode 022 Opening * We’re teaching what we’re learning * Quote “If you know four notes, teach someone who knows three” * Heather teaches some basic survival skills to two youth leaders * Nickname: The “Bear Gyrlls” * Discovered that knot skills are severely lacking… Top 5 Reasons To Wear Pants   * Permethrin Mosquito Repellent * Doesn’t work on skin—only fabric * Sun protection * Some hikers choose to wear pants plus long sleeve shirt (even in hot weather) just for that consistent protection from the sun. * Versatility * You can always shorten pants, but you can’t lengthen shorts * Safety * Ticks: You can’t tuck your shorts into your socks * Avoid scrapes * Pants are multi-use * floatation device, extra fabric, pre-filter, bandage, etc. * I’d rather be caught in a bad situation with a pair of pants, than a pair of shorts Upcoming SUMMIT Gear Review: The Macabi Hiking Skirt SUMMIT Gear Review™: BIC Mini Lighter Structure Kid-proof feature on it that was quickly hacked by every kid in our family In fact if you want to take the kid-proof piece off, all you need is a pair of pliers or a knife tip Leakproof, disposable butane lighter Utility 1450 ignitions They come in lots of colors which is nice because it makes it easier to find in your pack I’m trying to avoid buying black things for backpacking because of that reason… Perfect length for wrapping a section of duct tape around Mass 11 grams, .6 ounces 2.2 grams of fuel Maintenance There’s no easy or safe way to refill a BIC mini Lighter, so once it’s done, it’s done However some people keep it because it still creates a spark. There are better ways to make a spark, though. If your BIC Mini gets wet… Can still light after it gets wet—just shake it out, and roll the striker on a piece of material for a couple minutes (camp towel) until it starts creating sparks How to tell how much fuel? Hold it up to a flashlight! Investment Roughly a dollar each Best place to find is either Amazon, or the smoker’s check out lane at the grocery store Trial Work great Convenient Work best if you’re lighting something above the BIC instead of below (because the flame goes up and could burn you) Beware, the flame makes the metal around it HOT, so do not put back in your pocket until it has cooled down Also, in extreme temps, the butane may not light until it’s warmed up in your pocket. Backpack Hack of the Week™: Disposable Documents You may not want to add the weight or the risk of taking along your wallet. If you pack is ransacked by local wildlife and dragged off, it’ll be much better to have disposable documents with you than the real thing. Drivers License + Health Insurance Card + Family Photo Copy front and back of documents, store in a small zip top bag to protect from elements Trail Wisdom “Perhaps the truth depends on a walk around the lake.” -Wallace Stevens

Today on The First 40 Miles, We have a big announcement to make that we know you’ll love! Then on our Top 5 List you’ll learn the secrets that Willie Nelson has known for years. Then the Backpack Hack of the Week, we’ll combine chocolate, almond butter and coconut in a way that is guaranteed to bring you joy—almond joy. The Backpackers Q+A give you three options for freeze dried meals, but you’ll have to take the quiz to find out which one fits. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Mr. John Keats. Show Notes: Episode 021 Opening * Big Announcement! * Evergreen Episodes starting May 2015 * Evergreen Episodes will have same format * They will air first Tuesday of each month * One topic per show, more in depth Top 5 Uses for a Cotton Bandana Cooling towel in hot weather * Works best in hot dry climates Prefilter for water * Wrap around bobber of your pump filter * Place over your water bottle, then use another bottler to retrieve water and pour. Then, treat with water purification drops or tablets All-purpose “moist situation tool” * Handkerchief * First Aid * Cleaning rag Close range signal * Bright colors Fire starter or charcloth * Charcloth takes a spark from a “flint and steel” type striker   Cotton Bandanas have a very low UPF rating, so use it as a last resort for sun protection. The Ultraviolet Protection Factor (UPF) rating system measures the UV protection provided by fabric. Backpack Hack of the Week™: DIY Almond Joy Almond Butter Spread 1/4 cup almond butter 1/4 cup chocolate chips 1/4 cup unsweetened coconut Heat ingredients in bowl in microwave for 30-45 seconds. Mix well. Store in a tight lidded jar. Another option is to put it in a bag and seal the top of the bag with packing tape. It won’t be puncture proof, or leaf proof, but it will be leak resistant. The mixture is best after it’s had a chance to warm up a little in your pocket and is even better when it’s consumed all at once.   Backpackers Q+A: Freeze dried meals are so convenient, however I know there has to be other options besides grabbing a $10 bag of chicken a la king. Is there a place to buy dehydrated meals in bulk, or at least at a discount? It seems like it would be a much better deal than buying a few ounces at a time. -Inez in Arkansas   Which description matches you? *  I don’t mind spending money to put good, organic fuel into my body. Totally worth it—however, if you can get me a sweet deal, I’ll take the saved money and put it toward a piece of luscious new gear. * I want the convenience of freeze dried food, however I also have a car payment and a subscription to Beef Jerky of the Month Club that I’m not willing to give up. Hook me up with a deal and make it cheap and convenient! * I’m a do-it-yourselfer. If I can make it myself, then step aside and give me the tools. I have a supply of quart freezer zip top bags that has put me on a government watch list.  HEALTH CONSCIOUS (1): MaryJanes Farm High Attitude Six Pack (BULK FOOD) 3 lbs Outrageous Outback Oatmeal (equal to 17 Outpost pouches) 3 lbs Bavarian Chocolate Mousse (equal to 9 Outpost pouches) 3 lbs Black Bean Hummus (equal to 13 Outpost pouches) 3 lbs Chilimac (over 9 Outpost pouches) 3 lbs Santa Fe Pasta (over 11 Outpost pouches) 3 lbs Nick’s Couch Potatoes (equal to 17 Outpost pouches) $219 BUDGET MINDED BACKPACKER (2): Wise Emergency Food Supply Favorites (Pre-packaged) 34 ounces 16 Meals for under $20 DO-IT-YOURSELFER (3): Augason Farms Emergency Food Freeze Dried Vegetable Variety Pack, 70.4 oz for under $100 Trail Wisdom

We’re excited to share some Kickstarter stories that will spotlight creativity that benefits backpackers. Then, in celebration of April Fools Day, we give you 5 cringe-worthy pranks that will leave your trail mates wondering why they invited you. Then the SUMMIT™ Gear Review features a puffy that retains 96% of its warmth—even when wet! The Backpack Hack of the Week™ will show you a simple trick to win the Man vs Paracord battle. And we’ll wrap up the show with a little trail wisdom from a random snarky person on the internet. Show Notes: Episode 020 Opening FOGO: Ultimate Adventure Gadget * Most important feature? safety * Group connected, crash detection functioning, inactivity tracker (set time) will send out distress beacon, tracking * GPS metrics * Walkie talkie, with 3 mile range Bigfoot Trail Alliance * Not a joke * 360 mile trail through California’s Klamath Mountains * 32 conifer species (6 wilderness areas and one national park) * Just completed a successful Kickstarter campaign * Starts in the Yolla Bolly Middle Eel Winderness Coming up on Kickstarter, the Bakpocket Products Tallac Pak, which will be an 8 ounce summit pack. Check it out! Top 5 Best Backpacking Pranks Kitty Toy Prank Tie something to your friends pack so they dangles and drags behind them, kind of like a kitty toy. Extra bonus points if it’s a colorful item like a bandana. Extra points if they don’t notice it for more than a mile. Game over if your friend ends up attracting a mountain lion who wants to chase the kitty toy. Spooky Eyes Prank Requires two circles of reflective tape, 1/2 inch in diameter. Place them on a shrub. Then wait until night. When you shine your flashlight on them, ask “are those eyes?” Be sure to collect them when you go to “scare the animal away”. Headless Backpacker Prank Every time your friend ask you to take their picture, cut of their head in the photo. Even better with group shots If you really like your friend, take two pictures. One with and one without their head. Th Ol’ Map Switcharoo Bring an old outdated map and get your other hiking buddies to huddle around it. When your other friend comes over to see what’s going on, hilarity will ensue as the confusion begins! Bubbling Spring Prank Bring a bottle of seltzer water and peel off the label, so no one suspects. When you get achance, fill someone’s water bottle with the sparkiling water. Even better if you’re in charge of pumping water for the group. Pour a little in everyone’s bottle and ask them if this water isn’t the freshest they’ve ever tasted! SUMMIT Gear Review™: Patagonia Men’s Nano Puff Structure * 60 gram PrimaLoft Gold Insulation * 100% Recycled Polyester Ripstop Nylon Shell * DWR Finish (Durable Water Repellant) Utility * Windproof * Water resistant * Excellent warmth to weight ratio * Drawcord hem * Retains 96% of its warmth even when wet Mass * 8 oz (334 grams) * Compresses very well into self-contained pouch Maintenance * It’s a insulating layer, not touching skin * Should be washed infrequently Investment * $199 Trial * Successful trial * Great investment * Gear with great features Backpack Hack of the Week™: Tangle-Proof Paracord Wrap in a figure 8 between your thumb and pinky finger. When you get close to end wrap the final foot around the middle of t...