One Part Podcast show

One Part Podcast

Summary: Jessica Murnane talks to some of the most interesting and inspiring minds in wellness, music, food, fashion, and design. On MONDAYS, hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of advice. On FRIDAYS, tune in for The Things That Freaked My Week, where guests share the things they had to eat, people they thought were neat, and all the things that made them say sheeeeet. Get all the show notes at jessicamurnane.com.

Podcasts:

 Episode 59: Creating Space + Letting Your Guard Down + Kundalini Explained With Ra Ma Kaur | File Type: audio/mpeg | Duration: 1:14:03

I’ve been dabbling in Kundalini for the last few years. A YouTube video here. An OnDemand class there. But recently I’ve gotten pretty serious about the practice – I now go to classes and even started buying books on the topic. I haven’t really shared about it here, because it looks pretty weird from the outside and definitely sounds […]

 Episode 58: Depression + Healing Your Mind Without Drugs With Kelly Brogan, MD | File Type: audio/mpeg | Duration: 37:23

This week I’m talking to New York Times bestselling author Dr. Kelly Brogan. We’ve had a handful of New York Times bestsellers on the podcast, and I usually don’t even mention it. But for this book, it’s a pretty big deal. When Kelly started the process of promoting her book, A Mind Of Your Own, no mainstream media would […]

 Episode 57: Confronting Past Traumas + Chinese Medicine Explained With Giselle Wasfie of REMIX | File Type: audio/mpeg | Duration: 1:10:34

This week, I’m talking to Giselle Wasfie. She’s a former hip hop journalist and current Chinese-medicine practitioner (acupuncturist-herbalist). She’s also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie. As I mentioned on the episode with Katrina Jane, this season I want to cover topics that sometimes have a little mystery surrounding […]

 Episode 56: Honoring Your Past, Present, And Future With Grace Bonney Of In The Company Of Women | File Type: audio/mpeg | Duration: 1:04:27

Grace Bonney is back. You might remember her from a Freak Your Week appearance this past winter. But those episodes are short. And I needed MORE GRACE. So I asked her to come back to talk about her latest project (her new book, In The Company Of Women).  Grace and I talk about how the lack […]

 Episode 55: The Life Of A Clairvoyant Medium With Katrina-Jane | File Type: audio/mpeg | Duration: 56:10

On this season of the podcast, we’re going to mix it up a little. Yes, you’ll still get to hear from your favorite authors, health + wellness gurus, and foodie friends…but you’ll also be hearing episodes from people you might not expect. I, for one, want to learn more about the people doing compelling things that aren’t in […]

 Episode 54: Asking For What You Want With Julia Turshen Of Small Victories | File Type: audio/mpeg | Duration: 1:11:04

This week, I’m talking to the incredible food writer and cookbook author Julia Turshen. Julia and I cover a lot of what you might expect in an interview with a popular food writer, but it was the not-food talk that really made this episode one of my favorites.  Julia and I discuss how she knew she […]

 Episode 53: Turning A Dead End Into A U-turn With Jensen Karp Of Kanye West Owes Me Three Hundred Dollars | File Type: audio/mpeg | Duration: 53:28

So, I wasn’t supposed to bring you another pod this month buuuuttt to celebrate the OPP cookbook shoot, I’m doing it. Your support really helped make this book happen, and I wanted to give you a little something in return. And this little something is pretty special, because Jensen Karp is this week’s guest. Jensen […]

 Episode 52: Why Healthy Eating Doesn’t Solve All Your Problems + Being An Introvert + Hustling Hard With Laura Miller Of Raw. Vegan. Not Gross. | File Type: audio/mpeg | Duration: 51:28

Laura Miller is here! You may know her from crazy food ensembles, popular Tastemade videos, or her upcoming book (Raw. Vegan. Not Gross.), but what you might not know is that she struggled lots personally and professionally to get to where she is today. Laura gets candid about some of these issues and what she did to get to […]

 The Things That Freaked My Week Micro Podcast With Dana Shultz Of Minimalist Baker’s Everyday Cooking Cookbook | File Type: audio/mpeg | Duration: 22:24

Sure, Lemonade just dropped. But so did The Minimalist Baker’s Everyday Cooking cookbook. The Minimalist Baker’s Dana Shultz joins me this week to talk about both, plus a whole bunch of other things.  Listen in to hear all the things Dana had to eat, the people she thought were neat, and all the things that made her say […]

 The Things That Freaked My Week Micro Podcast With Jessica Grose from Lenny | File Type: audio/mpeg | Duration: 26:19

This week, we’ve got Jessica Grose. She’s an author (her new book, Soul Mates, is out this fall!) and is also the editor of one of the coolest things to hit your inbox in years (Lenny, the newsletter created by Lena Dunham and Jenni Konner). She’s really smart. She’s really funny. And we’re really lucky she’s sharing all […]

 The Things That Freaked My Week Micro Podcast With Jeanine Donofrio of Love & Lemons (oh! + a giveaway of her new cookbook) | File Type: audio/mpeg | Duration: 20:24

As promised, Jeanine from Love & Lemons is on the pod today! By now, you KNOW I’m obsessed with her new book. And if you didn’t know, you’ll hear me mention it about 100 times in this episode. Because she’s the coolest, she’s giving away a copy of the new Love & Lemons Cookbook (this contest is […]

 Episode 51: The Last Great Female Health Taboo + What You Can Do About It With Shannon Cohn Of Endo What? | File Type: audio/mpeg | Duration: 50:56

Surprise! New podcast. I know we never release mid-week, but this topic and guest were too important not to share right away.  I’m talking with filmmaker Shannon Cohn about Endo What?, her new documentary. This new film not only gives all the facts and information that your doctor never told you about endometriosis, but encourages and inspires women […]

 The Things That Freaked My Week Micro Podcast With Guest Grace Bonney Of Design Sponge | File Type: audio/mpeg | Duration: 21:42

You know those people that are really great at talking and articulating things? Like so good that you aren’t able to articulate how great they are at articulating? Well, that’s Grace Bonney. She’s so incredibly smart and thoughtful that I couldn’t wait to hear the things she had to share. And I’m even more excited to […]

 The Things That Freaked My Week Micro Podcast With Erin Gleeson Of The Forest Feast | File Type: audio/mpeg | Duration: 21:42

Erin Gleeson is back! She made her first OPP appearance on Season One’s finale episode. She was hit (no surprise). When I saw she had a new book out…you know I had to get her back for Round Two. Listen in to hear us discuss the things we had to eat, the people we thought were neat, and all […]

 Episode 50: Getting Your Hands Dirty + Pursuing What You Love Despite The Obstacles With Celestine Maddy Of A Wilder Life | File Type: audio/mpeg | Duration: 53:49

Episode 50!!! Ok, technically there are more than 50 episodes if you count Freak Your Weeks…but this is the 50th long-form interview. Which is just nuts. Before I get to the guest, I want to thank you for being so supportive of the podcast. I love the cool club we’ve created together! Our 50th guest is […]

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