Commonwealth Club of California Podcast

By combining the latest scientific research and more than 20 years of medical practice, Rachel Carlton Abrams will give you a body roadmap for you to easily find greater health and joy within your body and your life. She will explain how to find and listen to your body’s “yes” as a guide to choosing a life your body will love. She will guide you through exercises that help you listen to your own innate body intelligence—the subtle and not-so-subtle signals that your body uses to communicate with you. When we listen to our body intelligence and enter into the right relationship with ourselves, she says, we have the foundation to cultivate the right relationship with others and with the natural world. Research shows that our personal relationships and our connection to nature have an enormous impact on our health. Lack of connection may increase many health risks, including all chronic diseases (heart disease, diabetes, depression, anxiety and even cancer). Abrams will teach you a method to find your way back to the right relationship with the important people in your life—whether finding the connections you crave or setting the boundaries that keep you safe. You will learn about your deep and abiding connection to the natural world and how you can reimmerse yourself in the healing and calming power of nature. She says we are not separate from nature, and its impact on us is physically and emotionally profound. Abrams has written five books on integrative and holistic approaches to health, relationships and sexuality. She is a much sought-after speaker who integrates the latest science with ancient wisdom to help you heal and finally discover true lasting health. MLF Organizer: Adrea Brier MLF: Health & Medicine This event is the latest in our member-led forums’ Art and Science of Well-Being series. ** This Podcast Contains Explicit Language **

Higher education today faces a host of challenges, from quality to cost. But too little attention gets paid to a startling fact: Four out of ten students who start college drop out. The situation is particularly dire for black and Latino students, those from poor families, and those who are first in their families to attend college. David Kirp outlines the scale of the problem and shows that it's fixable. We already have the tools to boost graduation rates and shrink the achievement gap. Many college administrators know what has to be done, but the dropout rate still hasn't decreased for decades. Ironically, it's schools like City University of New York and Long Beach State that are making the most progress at getting more students a better education and a diploma. Kirp relies on vivid, on-the-ground reporting, conversations with campus leaders, faculty and students as well as cogent overviews of cutting-edge research to identify institutional reforms. These reforms include using big data to quickly identify at-risk students, getting them the support they need, and applying behavioral strategies (from nudges to mindset changes) that have been proven to work. MLF: Humanities

Julian Guthrie shares the untold story of four dynamic women, Magdalena Yesil, Mary Jane Elmore, Theresia Gouw and Sonja Hoel Perkins, who helped shape the tech landscape of Silicon Valley. Through grit and ingenuity, these trailblazers rewrote the rules and conquered the challenges of working in a male-dominated venture capital industry. Hear more about their personal stories as we celebrate the achievements and relentless perseverance of these extraordinary women. In association with Santa Clara County Library District, Santa Clara County Office of Education, the San Jose Public Library and DeAnza College.

Rick Wilson built his career as a star Republican political strategist. But following Donald Trump’s ascendancy during the 2016 campaign, the lifelong conservative became a vocal critic of the new Republican Party. His Twitter feed and columns for The Daily Beast give his followers a hilarious and refreshing take on national politics. In his new book, Running Against the Devil: A Plot to Save America from Trump, Wilson gives Left-leaning and anti-Trump voters a guidebook to win again in 2020. As a conservative strategist against Trump, Wilson critiques what he sees as Democrats’ inability to run the campaign and candidate needed to beat Trump. Wilson analyzes the damage that Trump has done and predicts the prospective damage Trump could bring in the next four years. Drawing on his plethora of political experience, Wilson exposes the tactics that brought Trump to victory in 2016—and the tactics that he will use again in 2020. Throughout Running Against the Devil, Wilson gives Democrats the tools to avoid the impending catastrophe of Trump’s 2020 victory. In this way, Wilson provides essential and much-needed advice for progressives, conservatives and civic participants to change the course of America’s future. ** This Podcast Contains Explicit Language **

As American society continues to have a growing older population, understanding all aspects of aging is a critical national priority. Perhaps no subject is more important than understanding what happens to our brains as they age and what people can do to enhance cognition as they get older. And there is, perhaps, no better person to explain this all than best-selling neuroscientist Daniel J. Levitin, author of the iconic best sellers This Is Your Brain on Music and The Organized Mind. In his latest book, Successful Aging, Levitin turns his keen insights to what happens in our brains as people get older and, based on a rigorous analysis of neuroscientific evidence, what people can do to make the most of their 70s, 80s and 90s. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that 60+ years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Successful Aging inspires a powerful new approach to how readers think about our final decades and has the potential to revolutionize the way we plan for old age as individuals, family members and citizens within a society where the average life expectancy continues to rise.

Three-time NBA champion and two-time MVP Stephen Curry and entrepreneur, host and best-selling author Ayesha Curry want to make sure that everyone has a chance to succeed. That's the mission of their new Eat. Learn. Play. Foundation, which focuses on youth in underserved communities and works to ensure every child has access to nutritious food, a quality education, and a healthy and active lifestyle. The Currys join us for a unique Equality Series program, in which they discuss their work, their lives, and their efforts to improve the lives of children in the Bay Area and beyond. Ayesha Curry is a renowned restaurateur, chef, New York Times best-selling author, television host and producer. She has been on Forbes' 30 Under 30 List, one of the faces of Covergirl cosmetics, a frequent guest on "The Rachael Ray Show" and "Good Morning America," a columnist for Woman’s Day magazine, and a popular lifestyle expert in the media. This fall, Curry teamed up with Ellen DeGeneres for a new Ellentube digital series, "Fempire," in which she uses her wisdom and business savvy to help female entrepreneurs of any age achieve the goal of building their own “fempire.” Stephen Curry’s on and off court legacy is marked by transformation and innovation. His nine-year career in the NBA with the Golden State Warriors is marked by many firsts. He was the first person to be named Most Valuable Player by unanimous vote in NBA history and one of a select few to win MVP awards two years in a row. He holds five NBA all-star selections and three NBA championships. Off the court, he is an emerging figure in the tech space with direct investments in companies such as Pinterest and TSM, an eSports organization. He is also the founder of the film and television company Unanimous Media, specializing in faith, family and sports content in tandem with Sony Studios. This is the second program in The Commonwealth Club Equality Series, made possible by the support of Salesforce

This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation. Acclaimed writer, best-selling author and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books such as The New York Times best sellers Brothers and The Devil's Chessboard and nationally recognized Season of the Witch. But, over the past year, all of that took a back seat to Talbot’s own personal health struggle following a stroke. Join this renowned journalist and historian for intimate journey through the life-changing year following his stroke, a year that turned his life upside down and ultimately saved him, changing the way he looks at the world.

Part of The Commonwealth Club’s series on mental health, dedicated in memory of Nancy Friend Pritzker, with support from the John Pritzker Family Fund Critics argue that jails and prisons are the most visible evidence of the failing of America’s public mental health system and that the most heartbreaking failures are in the field of juvenile justice. Seventy percent of young people entering the juvenile justice system are said to have a diagnosable mental health need. Advocates argue that detention and correction facilities provide a unique opportunity to intervene and connect children to services and support systems before it is too late. Others argue that community-based, non-incarceration solutions are more effective. With facilities such as San Francisco’s juvenile hall closing by 2021, how can San Francisco and other communities address system-involved youth with mental health issues? What role should and must the justice system play? And how will their decisions impact society at large? Join us for an important panel discussion.

Watch the video referenced in the first half of this podcast at: https://vimeo.com/263167752/c555110813 For the 60 years, from 1882–1943, long before Muslim travel bans and family separations at the U.S.–Mexico border, the Chinese Exclusion Act prohibited Chinese laborers from entering the United States and denied persons of Chinese descent a path to U.S. citizenship. The act grew out of political pressure from labor unions and U.S. cities to which large numbers of immigrants had moved in the decades following the California Gold Rush. The act’s effects on the Chinese immigrant communities across the United States were lasting and dramatic. Join us for a screening of a 49-minute version of The Chinese Exclusion Act, a feature-length documentary made by award-winning documentary filmmakers Ric Burns and Li-Shin Yu and co-produced by the Center for Asian American Media in association with the New-York Historical Society and shown on the acclaimed PBS series “American Experience.” Bay Area entrepreneur and cultural advocate David Lei, who provided much of the inspiration for the documentary, will be present to discuss his perspective and answer questions about the Exclusion Act’s relevance to the immigration debate today. MLF Organizer: Virginia Cheung MLF: Asia Pacific Affairs In association with the Center for Asian American Media

Since the first test-tube baby was born over 40 years ago, in vitro fertilization and other assisted reproductive technologies have advanced in extraordinary ways, producing millions of babies. An estimated 20 percent of American couples use infertility services to help them conceive, and that number is growing. Prospective parents routinely choose the sex of their future child, whether or not to have twins, or whether or not to pass on certain genes to the next generation, including those for chronic diseases, and probably soon, height and eye color. These rapidly developing technologies will require parents, doctors and policy makers to face critical questions about their use and possible misuse. MLF Organizer: Robert Kilpatrick MLF: Health & Medicine

The Veterans Health Administration is the nation’s largest integrated health care system, yet almost 2 million veterans and 3.8 million of their family members are without health insurance today. David Shulkin was brought in by President Obama to clean up the Veterans Affairs’ (VA) troubled hospital network after a major scandal. His success led President Trump to name him VA secretary, making him the highest ranking official to serve both presidents and the only Trump cabinet secretary to earn unanimous Senate approval. Born on an Army base, Shulkin was the first nonveteran to hold the position. Shulkin introduced substantial changes to the VA system, with bold moves that dramatically reduced wait times, increased transparency, enhanced accountability and tackled veteran suicide rates. His efforts earned early praise from Republicans and Democrats alike. But Shulkin says he ran headlong into Trump associates intent on privatizing the VA and eventually was ousted. In his new book, Shulkin opens up about his time as VA secretary and the ruthless political appointees he says he encountered. Since leaving government in early 2018, Shulkin has continued to shed light on VA privatization and his concerns on how it will impact our ability to ensure health care for those who have fought to protect the nation.

Monday Night Philosophy initiates the new decade by analyzing the worlds of Wall Street and investing, international relations, sports, and chess, and focuses on the power and the necessity of critical thinking skills in those worlds. Leland Faust and Richard Conn have been influential in those worlds and share an admiration for the ability of critical thinking to affect complex decision-making on the world stage. But they also share a lament about how rarely rational thinking dominates and how wishful thinking is so prevalent. Hear about Boris Yeltsin's transformation of the Soviet Union, Garry Kasparov's continuing influence on world chess, Wall Street's tricks on and treats for the world economy. Plus acquire a clear idea of why the 2020s don't have to repeat the 1920s, although they might be. MLF: Humanities

Foresee the near future with panelists Shekar Ayyar, Joxel García, Paul Gupta and Mike Weber. The number of Internet of Things (IoT) connected devices is expected to increase from 20 billion to 55 billion over the next five years. What will that mean, in terms of new opportunities and new risks, in our businesses and our personal lives? Communications service providers are starting to roll out integrated platforms for 5G and IoT uses. Our panel will discuss the technological, social and legal implications, including selected case studies in communications, health care, automotive, smart cities and infrastructure. MLF Organizer: George Hammond MLF: Humanities

John Frémont was born out of wedlock in 1813 in Charleston, South Carolina and went to work at 13 to help support his family. But, by the time he was 30, he had become a famous wilderness explorer, best-selling writer, gallant army officer and latter-day conquistador, who, in 1846, began the United States’ takeover of California from Mexico. He was a celebrity who personified the country’s westward expansion—mountains, towns, ships and streets were named after him. A vital factor in his success was his wife, Jessie Benton Frémont, the daughter of a U.S. senator. Not allowed to compete directly in a male world, Jessie Frémont threw her skill and passion into promoting her husband. When John Frémont returned from mapping the Oregon Trail for the Army, Jessie Frémont helped him dramatize his adventures in newspapers and books. And in 1856, John Frémont was chosen, in spite of his southern origins, to be the first-ever presidential nominee of the newly established Republican Party, founded in opposition to slavery. Inskeep tells the surprisingly modern story of a couple whose joint ambitions and talents intertwined with those of the nascent United States, linking the Frémonts with not one but three great social movements of the time—westward settlement, women’s rights and the opposition to slavery. MLF Organizer: George Hammond This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation.

Secretary Mike Pompeo was sworn in on April 26, 2018. He previously served as director of the Central Intelligence Agency from January 2017 to April 2018. Mr. Pompeo graduated first in his class at the United States Military Academy at West Point in 1986 and served as a cavalry officer patrolling the Iron Curtain before the fall of the Berlin Wall. He also served with the 2nd Squadron, 7th Cavalry in the U.S. Army’s Fourth Infantry Division. After leaving active duty, Secretary Pompeo graduated from Harvard Law School, having been an editor of the Harvard Law Review. Here's a rare chance to hear from Secretary Pompeo about current foreign policy challenges and issues of economic security. In association with Silicon Valley Leadership Group