How Does She Do It? | Practical Insight & Honest Perspective on Being Grown

When adulting is at its hardest, it’s often because we are dealing with a lot coming at us the same time. As soon as something seems to be going well in once area, issues and struggle pop up in another. In this episode, I share 3 ways to deal with distractions and struggles, and how to counter negative self-talk.  Because that voice gets loud sometimes. Mentioned In This Episode * You Are a Bad…How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero * The Secret to Success Podcast – The Best Day of My Life Episode Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth * LinkedIn: https://www.linkedin.com/in/tiffsouth

Black Panther inspired me to think about identity. When you know who you are, you are affirmed, grounded, and guided in the direction you should (or should not) go. Listen to learn how knowing who you are, and what God says about you, can increase your confidence and impact. Mentioned In This Episode * How She Elevates: The 10-Week group coaching community – fourcornerscoach.com/thecourse/  Quotes From This Episode Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * Tiffany on Twitter: @tiffsouth – https://twitter.com/tiffsouth * Tiffany on Instagram: @tiffsouth https://instagram.com/tiffsouth

We are used to being busy and pulled in many different directions each day, but what happens when one more activity, responsibility, or task leaves you feeling overwhelmed or anxious? Listen to learn how slowing down can help you add more clarity, space, and balance to your day and life.    Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth * LinkedIn: https://www.linkedin.com/in/tiffsouth

Sometimes we are so busy trying to get through certain experiences, that we don’t take the time to stop and explore how those experiences have shaped us. In this episode, I share lessons on how my journey has shaped my direction and the work I have purposed to do. Mentioned In This Episode * How She Elevates is open for enrollment! Click here to learn more about the live course and how you can be part of group of women committed to owning their stories, growing their confidence rooted in faith, and getting strategic about their career success. http://www.fourcornerscoach.com/thecourse/ * OneUnited Bank * Grace Eleyae Stain-Lined Cap * Don’t miss my free career masterclass, “How To Turn Your Good Job Into a Fulfilling Career” on Sunday, February 11 at 7:30p.m. Register here! http://www.fourcornerscoach.com/masterclass/ Quotes from The Episode Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

I’m answering some Do you take your gifts and talents for granted? What if you couldn’t use your gift whenever you wanted? Wha In this episode talk about why using your gift matters, and why faith is so much more than a feeling. Mentioned In This Episode * Exponential Living by Sheri Riley * Out of Control and Loving It by Lisa Bevere Tweet This Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

Patrice Washington, also known as America’s Money Maven, shared so many gems and lessons from her own life about the power of faith, building a money mindset, what wealth means beyond dollars in your bank account, and the value of being aware of your beliefs. A few of my favorite quotes from Patrice: * “You can’t recondition what you don’t recognize.” * “Are you ready for the things you pray for?” * “Protect the vessel needed to execute the vision.” Mentioned In This Episode * Patrice’s website – http://www.patricewashington.com/ * Patrice on Instagram – https://www.instagram.com/seekwisdompcw/ * Real Money Answers – Patrice’s best-selling book on personal finance and changing your money mindset Connect With Me On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

Being a woman of color in corporate America comes with a unique set opportunities and challenges. In this episode, I talked with Minda Harts, the Founder of The Memo, an online platform dedicated to motivating and encouraging women of color to achieve their personal and professional goals.  She shared so many gems (and bars)! Topics we covered include: * Self-care * Putting yourself out there to pursue opportunities * Having your team stacked with mentors and sponsors who support you * Investing in yourself * Staying true to who you are * Always being prepared for opportunities   Please check out The Memo (https://www.myweeklymemo.com/) and connect with Minda on social media. Mentioned In This Episode * Learn more about How She Elevates  – http://bit.ly/2zbHMW1 * The Memo – the site * The Memo on Twitter – https://twitter.com/myweeklymemo * Minda Harts on Twitter – https://twitter.com/MindaHarts * KB, a Christian Hip-Hop artist I’ve been listening to lately – http://whoiskb.com/ Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

Life moves fast and we don’t always have time to slow down and reflect on our experiences. Not reflecting means we may miss the lessons to be learned and the impact our experiences have on who we are. In this episode, I talk about the value of taking inventory of your experiences and share 3 steps to help you reflect and become more aware of the ways your experiences can impact your present and future growth. Mentioned In This Episode * The Hollywood Commandments by DeVon Franklin * Learn more about the How She Elevates  coaching program * Apply to How She Elevates * My career development blog on Four Corners Coach dot com Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

Improvement requires investing in yourself and putting your faith into action. In this episode, I talk about investing your time, energy, resources, and faith in your improvement. The story of the woman from Mark 5 (and Luke 8) who had an illness and sought Jesus for her healing has lots of lessons and I tried to pull a few gems out. Mentioned In This Episode * How She Elevates Coaching Program * Conversation about Bishop T.D. Jakes’s new book, Soar, with Pastor Steven Furtick – All the gems!! * My coaching company, Four Corners Coaching Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

Listen to part 2 of my conversation on plant-based eating with Renee Cowan. We cover a lot of topics and answer listener questions related to: * Whether we are called to eat more plants * How to discern if your eating habits honor your temple * Why eating carbs is great * Making your favorite recipes without meat * Being creative with your cooking * Adjusting your expectations * Making the transition on your own terms * How much protein do we really need per day Mentioned In This Episode * Sleep Smarter by Shawn Stevenson * Delicata squash – so yummy! * James 4:17 * 28 Days Plant-Powered Reboot by Jessica Jones & Wendy Lopez * Renee’s favorite recipe blogs and email lists * Food Heaven Made Easy * Naturally Ella * Love and Lemons * Cookie and Kate * Forks over Knives * Nutrition Facts.Org with Dr. Michael Greger – Connect On Social * Connect with Renee on Instagram: @becomingvirtuous * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

What does it mean to “eat healthy” anyway? In this episode, I talk with my friend (and plant-based eating advisor) Renee Cowan about some of the myths related to eating a more plant-based diet (e.g., more fresh fruits, vegetables, grains, etc.), some small changes we can make to adjust our eating habits, and the importance of making intentional choices about health. We also cover: * Differences between plant-based vs vegan vs vegetarian * Going to the source for important nutrients * Eliminating (or greatly reduce) processed foods  * Transitioning to a plant-based lifetime * How to prioritize preparing meals even when you are busy * Starting where you are * How much protein do we really need? * Acknowledging that carbs are delicious Mentioned In This Episode * Michael Pollan, In Defense of Food * What the Health Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

There is a lot of talk on the internets about doing things with purpose, finding your purpose, and living with intention. All that sounds good, but how do you actually do those things? Practically speaking. Day by day, what does it look like to take purposeful action related to your goals, health, career, and relationships? For the next few weeks, we will talk about how to live and adult with purpose in different areas of our lives. Mentioned In This Episode * Pat Flynn’s Book, Let Go * Dr. Shante Bishop’s Podcast Episode On Being Busy vs Being Productive * Jay Mayo’s Podcast – Right to Real Love Radio Connect On Social * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram:@howdoes_shedoit –  https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

You didn’t miss an episode.  We jumped right to 46. In episode 46, I had the opportunity to talk with Chrystal Evans Hurst, a writer, speaker, worship leader, wife, mother, and podcast host, just to name a few of her hats.  Sharer of blessings and gems is another.  Chrystal is the co-author of Kingdom Woman and author of She’s Still There: Rescuing the Girl in You, her new book about what happens when you wander away from the life you were meant to live, and how to find your way back to you. She’s Still There available for pre-order until August 7 and for sale starting on August 8. Make sure you get a copy (or two)! And encourage a friend to do the same. We talk about so many things, but here are a few highlights: * What happens when small decisions lead to life drifts * Practical ways to activate your faith * Understanding God’s general and specific plans for us * How to know, nurture, and care for you * Gaining a new perspective on what God has placed in you * The importance of self-love and self-care Let us know what you took away from this conversation. Use hashtags #HowDoesSheDoIt and #ShesStillThere to connect! Connect On Social * Follow Chrystal Evans Hurst on Instagram: @chrystalhurst – https://www.instag ram.com/chrystalhurst/ * Follow Chrystal Evans Hurst on Twitter: @chrystalhurst – https://twitter.com/chrystalhurst * The Show on Twitter: @howdoes_shedoit – https://twitter.com/howdoes_shedoit * The Show on Instagram: https://instagram.com/howdoes_shedoit * My Twitter: @tiffsouth – https://twitter.com/tiffsouth * My Instagram: @tiffsouth https://instagram.com/tiffsouth

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share!   Mentioned In This Episode * 4:44 – Jay-Z’s latest album (It’s so good!). * Footnotes to 4:44  – Connect With Me On Social * The Show on Twitter (@howdoes_shedoit): https://twitter.com/howdoes_shedoit * The Show on Instagram: https://instagram.com/howdoes_shedoit * My Twitter: https://twitter.com/tiffsouth * My Instagram: https://instagram.com/tiffsouth

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share! Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so I can create episodes and content on those topics.  Please complete this short survey (it will take less than 5 minutes!) –  http://bit.ly/tiffsouthsurvey.  Thank you in advance! Mentioned In This Episode * Tiffany Dufu – Author and Chief Leadership Officer at Levo * Book: Drop The Ball * Interview: The Call Podcast – Erica Williams Simon  * Ramit Sethi – I Will Teach You To Be Rich * Documentary: What The Health Connect With Me On Social * The Show on Twitter (@howdoes_shedoit): https://twitter.com/howdoes_shedoit * The Show on Instagram: https://instagram.com/howdoes_shedoit * My Twitter: https://twitter.com/tiffsouth * My Instagram: https://instagram.com/tiffsouth