Chasing Excellence
Summary: Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
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- Artist: Ben Bergeron
- Copyright: All rights reserved
Podcasts:
Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward.
Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders.
Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.
Talking about how I might guide a young athlete toward future success in the sport of CrossFit.
In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints.
In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete.
In this episode: We talk about how to maximize your CrossFit Games​ Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderboarding.
We look back to when CrossFit New England was first ready for us to build a coaching team, the mistakes we made while we figured that out, & what we look for in new coaching hires these days. Web: http://www.builtbybergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/builtbybergeron/
