Well-Fed Women: Health | Nutrition | Fitness | Mindset

In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.

In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.

We're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:04] Hair Growth [21:40] Eating Intuitively [40:17] Detoxes and Cleanses Links! 4 Dangerous Myths About Chia Seeds Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions! Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:41] The Discussion Begins Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Paleo Women Podcast Instagram Page Can Being Overweight Be Healthier Than ‘Normal’ Weight? Struggling to Stay “On” the Wagon? Then Get Off Of It. The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [13:31] Infertility [26:33] Elimination Diets and Disordered Eating [45:49] Food Intolerances Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Taking Charge of Your Fertility Thorne Prenatal Vitamin d Probiotic Desiccated Liver Jessica Flannigan Cyrex Array 10 The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:35] Post-Meal Sugar Cravings [28:03] Weight Gain with Exercise [45:10] Latte Instead of Lunch Links! Noelle's website: http://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Himalayan Sea Salt Celtic Sea Salt Real Salt Weight Loss Unlocked More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Metabolic Damage [25:03] Fearing Weight Gain [40:10] Hormonal Imbalances Links! Paleo Magazine's Best of 2015 voting (Now closed) PCOS Unlocked: The Manual More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode48 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [10:45] 10 Tips for Increasing Motivation [22:50] Keys to Staying Motivated: Fitness [38:44] Keys to Staying Motivated: Food Links! Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: http://coconutsandkettlebells.com/willpower Download Noelle's Home Workout Guide: http://coconutsandkettlebells.com/guide Wild Food's Second Chance Offer: http://wildfoodssecondchance.com Wild Foods Special offer! Wild Foods Company provides products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one! Be sure to download our Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode47 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [12:50] Defining Willpower [23:50] 10 Tips for Making Behavior Changes Links! Wild Foods Second Chance Offer: www.wildfoodssecondchance.com Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode46 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:30] Anxiety and Hunger [23:46] Body-Shaming From Family Members [36:02] Body Acceptance Links! Download our How to Love Your Body Printable Guide. You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within. What Losing 135lbs Looks Like - Paleo Parents Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Fertility and Amenorrhea [23:08] Recovering From Major Stress [43:20] Aversion to Meat Links! Overcoming Hypothalamic Amenorrhea Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode44 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:23] Loss of Appetite Post-Workout [22:00] Extreme Fatigue [38:21] Transitioning off the Pill Links! Wild Foods Grass-fed Whey Finding and Treating The Root Cause Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal Birth Control Unlocked Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [10:14] Self-Control and Food [22:02] Causes of Hair Loss [41:51] Fitness Motivation and Accountability Links! L-5-MTHF (Methylated Folate) Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss weight loss resistance, hyper-palatable food combinations, and body shaming. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode42, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode42 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [9:12] Weight Loss Resistance [24:00] Hyper-palatable Food Combinations [42:01] Body Shaming Links! Obesity Paradox Article Underground Wellness Radio #324: The Obesity Paradox Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.