The Chalene Show | Diet, Fitness & Life Balance

Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a theory she calls Wounded Bird Syndrome; she was a wounded bird attractor for a long time. Now, it’s not a horrible thing to help someone in need. But if, for example, your partner or kids aren’t receiving enough of your time, you may want to rethink who you invest your time in. Learn more about your ad choices. Visit

Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let’s talk about it all, because It’s all more important than you probably realize. Welcome to Stool School! This episode will serve as a reminder that your gut and digestive health are crucial to your overall health and wellbeing. Listen in to form knowledge around what your stool is indicating about your health.Learn more about your ad choices. Visit

This episode is taken from a special interview recorded with Chalene’s life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on retirement and how he maintains a happy, healthy relationship with his beloved wife and children. Learn from one of the most successful leaders in business what it’s like to build an empire, love what you craft, and dedicate time to strengthening relationships with loved ones. Learn more about your ad choices. Visit

Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her life. She shares with you her insights on her personal life, health, business, family and life in general. Chalene will give you updates on all the things that she has been up to and why she has made the choices she has made in her life as of late.Learn more about your ad choices. Visit megaphone.fm/ad

Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that can tend to irritate people or turn them away. It never feels good to wonder if someone likes you. Learn Chalene's best tips to become likable and win anyone over! Get a list of Chalene's Questions and episode show notes here: http://www.chalenejohnson.com/podcasts/be-more-likable-tips/Learn more about your ad choices.

What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal?  Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314. Learn more about your ad choices. Visit

Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? Bret Johnson takes over this Car Smart episode of The Chalene Show to bring you some insight on how to team up with your significant other when his or her workload is overbearing. Learn how you can help out when your spouse needs it.Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and emotional connectedness in relationships. Chalene invited her husband Bret up to the stage to help her answer questions from the audience. In doing so, Bret was able to provide the audience with the “husband perspective”.Learn more about your ad choices. Visit megaphone.fm/adchoices

Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? Money definitely doesn’t buy happiness, but it sure does provide a lot of freedom. Listen in to learn one simple thing you can do to hustle more, make more money, and free up your mind and your time.Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do people procrastinate? No matter how much we like to tell ourselves that we’ve got it all together, we all tend to procrastinate from time to time. We’re human beings, it’s normal! But what if someone were to tell you that there are some specific things you SHOULD be procrastinating on? Listen in to hear just what those things are. As you should expect, you’ll also learn what you must stop procrastinating on as well.Learn more about your ad choices. Visit

Dream Bigger! Ladies and gents, it’s time to put your dream pants on. Think about your life today and all that you’ve achieved. What things in your life now did you consider unrealistic 5 or 10 years ago? Just realize all the dreams you’ve achieved so far; it’s living proof that you can make any dream possible. You simply have to give yourself permission. In this Car Smart episode, you’ll learn how to change your dreamer’s mindset & dream bigger.Learn more about your ad choices.

Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode was recorded at The Chalene Show Live in Indianapolis, Indiana. Listen in for some major realness as Chalene engages with her audience and speaks with them from the heart. You won't want to miss this.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode, recorded LIVE at the Lilly Theater in Indianapolis, Indiana, Chalene talks all about building intimacy in relationships. You’ll learn how to identify if you feel an emotional disconnect with your partner and you’ll hear Chalene’s own experience on emotionally reconnecting with her husband.Learn more about your ad choices. Visit

How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing the best you can for your kids. In this raw and emotional episode, Chalene speaks from her heart after a joint therapy session with her daughter. She shares what was discussed and why it was such a powerful experience altogether. We leave a lasting imprint on our children’s lives, and we need to be mindful of how we parent. Learn more about y

Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.Learn more about your ad choices. Visit mega