Mojo for Running
Summary: Mojo for Running Coach Debbie Voiles presents training principles and advice to help runners of all levels make wise training decisions. Topics include training schedules, base building, tapering, cross training, speed work, race strategy, running form, stretching, nutrition, drills, motivation, and injury prevention.
- Visit Website
- RSS
- Artist: Debbie Voiles |running coach, motivator, writer
- Copyright: Copyright 2014 Debbie Voiles
Podcasts:
MFR 16: You Just Never Know
MFR 15: Food, Birthdays, and Calories
MFR 14: Running in Hot Weather
MFR 13: Per Mile Pace Difference for Hard Easy Runs
MFR 12: Dealing with Running Injuries
MFR 11: There’s Always Next Time
MFR 10: The Long Term Effects of Running
MFR 9: Easing Into Speed Work
MFR 8: 15 Tips for Running Faster
MFR 7: Tapering for Your Goal Race
MFR 6: After Base Building
MFR 5: Macro and Micro Cycles
MFR 4: High School Cross Country Runners
MFR 3: The Once Weekly Long Run
MFR 2: The Hard Easy Training Principle
