Starstyle®-Be the Star You Are!®

Do you have a sedentary lifestyle and want to be healthier? Author David Wakefield wrote a simple guide on how to look and feel great without going to the gym, without dieting, and without buying expensive equipment. Easy Fit helps you understand how fitness and nutrition can be part of your daily life, anywhere, anytime. No more excuses with David’s life changing, simple methods. Are you feeling scattered and unfocused? Are you gaining weight or having difficulty losing those extra pounds? Your problem may be that you are not getting enough shut-eye. Join health advocate, Heather Brittany, with new info on how to get the deep sleep necessary for a hearty life. Researchers know that some foods can help prevent cancer. Now there is growing evidence that certain food combinations may offer more protection against cancer than any one specific food. Goddess Gardener, Cynthia Brian shares what you can grow and how to combine for a more robust body.

Do you have a sedentary lifestyle and want to be healthier? Author David Wakefield wrote a simple guide on how to look and feel great without going to the gym, without dieting, and without buying expensive equipment. Easy Fit helps you understand how fitness and nutrition can be part of your daily life, anywhere, anytime. No more excuses with David’s life changing, simple methods. Are you feeling scattered and unfocused? Are you gaining weight or having difficulty losing those extra pounds? Your problem may be that you are not getting enough shut-eye. Join health advocate, Heather Brittany, with new info on how to get the deep sleep necessary for a hearty life. Researchers know that some foods can help prevent cancer. Now there is growing evidence that certain food combinations may offer more protection against cancer than any one specific food. Goddess Gardener, Cynthia Brian shares what you can grow and how to combine for a more robust body.

Roy Richards shares his inspirational roadmap for men and women over forty who seek to restore positive emotions with his book, A Mid-Life Challenge Wake Up!. Chart a rewarding life course on your own terms. Roy will help you restore joy, reestablish positive expectations and return a spirit of adventure to your life! For years doctors and scientist have made claims about the health benefits of wine. The University of Connecticut has notified 11 scientific journals that research on the potential health benefits of red wine led by one of its faculty members appears to contain falsified and fabricated data. In Health Matters, Heather Brittany and Cynthia Brian reveal a full bodied discussion on the good, bad, and ugly. When the weather is dreary, blustery, and cold but you feel you need a little color in your life, a great way to combine nature and nuture is to visit a local botanical garden. Goddess Gardener, Cynthia Brian, digs up some great spots for a winter wonderland.

Roy Richards shares his inspirational roadmap for men and women over forty who seek to restore positive emotions with his book, A Mid-Life Challenge Wake Up!. Chart a rewarding life course on your own terms. Roy will help you restore joy, reestablish positive expectations and return a spirit of adventure to your life! For years doctors and scientist have made claims about the health benefits of wine. The University of Connecticut has notified 11 scientific journals that research on the potential health benefits of red wine led by one of its faculty members appears to contain falsified and fabricated data. In Health Matters, Heather Brittany and Cynthia Brian reveal a full bodied discussion on the good, bad, and ugly. When the weather is dreary, blustery, and cold but you feel you need a little color in your life, a great way to combine nature and nuture is to visit a local botanical garden. Goddess Gardener, Cynthia Brian, digs up some great spots for a winter wonderland.

Are you feeling lethargic? You may need a body detox program. Heather Brittany gives simple ways to remove the toxins from your life. One of the awards season’s premier events, 18th Annual Screen Actors Guild Awards will be simulcast live coast to-coast on TNT and TBS on Sunday, Jan. 29, 2012, at 8 p.m. (ET), 7 p.m. (CT), 6 p.m. (MT) and 5 p.m. (PT) from the Shrine Exposition Center in Los Angeles. SAG members and voters for the nominees, Cynthia Brian talks about her choices for outstanding performance and what it is like to be on the Red Carpet. For heart smart health and a stellar glow, you want to include power foods in your diet. Plant them in your garden or buy them from the farmer’s market for good sources of antioxidants, electrolytes, phytonutrients, and fiber.

Are you feeling lethargic? You may need a body detox program. Heather Brittany gives simple ways to remove the toxins from your life. One of the awards season’s premier events, 18th Annual Screen Actors Guild Awards will be simulcast live coast to-coast on TNT and TBS on Sunday, Jan. 29, 2012, at 8 p.m. (ET), 7 p.m. (CT), 6 p.m. (MT) and 5 p.m. (PT) from the Shrine Exposition Center in Los Angeles. SAG members and voters for the nominees, Cynthia Brian talks about her choices for outstanding performance and what it is like to be on the Red Carpet. For heart smart health and a stellar glow, you want to include power foods in your diet. Plant them in your garden or buy them from the farmer’s market for good sources of antioxidants, electrolytes, phytonutrients, and fiber.

“Education Is Freedom!” – the theme that echoes throughout E.D. Arrington’s riveting novel, Stay The Course, tells the compelling story of a grandmother's ("Ma") lifelong dream to witness one of her own get a high school diploma, and now includes the soul stirring poem, "The Power Of A Grandmother’s Effectual Fervent Prayer." Are you ready to get healthy and get your body into the best shape ever? Join health professional, Heather Brittany, as she shares easy steps to help you go from flab to fab. A tribute to motherhood is the message in the Live Your Legacy story entitled, “Hero”. Cynthia will also read “The Gift of Courage” from her award winning book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference honoring her father.

“Education Is Freedom!” – the theme that echoes throughout E.D. Arrington’s riveting novel, Stay The Course, tells the compelling story of a grandmother's ("Ma") lifelong dream to witness one of her own get a high school diploma, and now includes the soul stirring poem, "The Power Of A Grandmother’s Effectual Fervent Prayer." Are you ready to get healthy and get your body into the best shape ever? Join health professional, Heather Brittany, as she shares easy steps to help you go from flab to fab. A tribute to motherhood is the message in the Live Your Legacy story entitled, “Hero”. Cynthia will also read “The Gift of Courage” from her award winning book, Be the Star You Are!® 99 Gifts for Living, Loving, Laughing, and Learning to Make a Difference honoring her father.

Do you know what the optimum ages are for women to get pregnant? Are you aware of how to get your body in its healthiest condition before conception? Reproductive health specialist Heather Brittany brings you the latest research. To honor heroes and leaders who have truly made a difference in our world through their works, service, and action, Be the Star You Are!® is launching Live Your Legacy Campaign between January 12 and 23. Each week we’ll bring you a short story that shares a global message of peace and hope. This week we showcase Playing for Change, a multimedia music project to inspire, connect, and bring peace to the world through music. What new thing are you beginning today? What gifts did you use last year and what do you plan for this year? We’ll take a look at how you can make the most of 2012. Final call for entries to the 8th Annual National Essay Contest sponsored by US Bank. Guidelines.

Do you know what the optimum ages are for women to get pregnant? Are you aware of how to get your body in its healthiest condition before conception? Reproductive health specialist Heather Brittany brings you the latest research. To honor heroes and leaders who have truly made a difference in our world through their works, service, and action, Be the Star You Are!® is launching Live Your Legacy Campaign between January 12 and 23. Each week we’ll bring you a short story that shares a global message of peace and hope. This week we showcase Playing for Change, a multimedia music project to inspire, connect, and bring peace to the world through music. What new thing are you beginning today? What gifts did you use last year and what do you plan for this year? We’ll take a look at how you can make the most of 2012. Final call for entries to the 8th Annual National Essay Contest sponsored by US Bank. Guidelines.

Welcome to 2012! It’s out with the old and in with the new. In Health Matters, our resident health professional, Heather Brittany offers home remedies that really work! Maintain and build relationships through networking strategy. Cynthia Brian suggests that it is critical to know what you do, but more important to know the right people. Learn a few simple networking techniques that will help you soar throughout the year. January is always the time for a fresh start and this year our Goddess Gardener, Cynthia Brian, is dedicated to helping you be healthier and happier by spending more time in nature, growing your own food, and nurturing your inner flower.

Welcome to 2012! It’s out with the old and in with the new. In Health Matters, our resident health professional, Heather Brittany offers home remedies that really work! Maintain and build relationships through networking strategy. Cynthia Brian suggests that it is critical to know what you do, but more important to know the right people. Learn a few simple networking techniques that will help you soar throughout the year. January is always the time for a fresh start and this year our Goddess Gardener, Cynthia Brian, is dedicated to helping you be healthier and happier by spending more time in nature, growing your own food, and nurturing your inner flower.

Words to Thrive By, End of Year Wrap, Funny Facts The journey through life is about more than finding answers…it’s about finding perspective. Join professional speaking coach and cancer survivor Mary Anne Dorward on a path of self-discovery and growth with her book, Words to Thrive By: Powerful Stories of Courage and Hope. Personal stories, poetry, and treasured wisdom gained along her journey convey particular words and meaning that you can take away and apply immediately to your own life. It’s the end of 2011 and time to start thinking about your health goals for 2012. Health specialist, Heather Brittany, will provide tips on the essential medical check ups. Reflection, rejuvenation, and redesigning a life with empowerment coach, Cynthia Brian. Put on your party hats for 2012. Final call for entries to the 8th Annual National Essay Contest-www.BTSYA.com

Words to Thrive By, End of Year Wrap, Funny Facts The journey through life is about more than finding answers…it’s about finding perspective. Join professional speaking coach and cancer survivor Mary Anne Dorward on a path of self-discovery and growth with her book, Words to Thrive By: Powerful Stories of Courage and Hope. Personal stories, poetry, and treasured wisdom gained along her journey convey particular words and meaning that you can take away and apply immediately to your own life. It’s the end of 2011 and time to start thinking about your health goals for 2012. Health specialist, Heather Brittany, will provide tips on the essential medical check ups. Reflection, rejuvenation, and redesigning a life with empowerment coach, Cynthia Brian. Put on your party hats for 2012. Final call for entries to the 8th Annual National Essay Contest-www.BTSYA.com

The halls are decked with holly, sleigh bells ring, we sing jingle bells and in California the mantra is “let it snow, let it snow.” The Goddess Gals, mother/daughter dynamic duo celebrate Christmas together and with you. Pass the egg nog! Do you inspire and motivate your child to be the best he/she can be, or are you a dictator attempting to make your kid in your image? Empowerment expert, Cynthia Brian provides the questions you need to ask yourself to help your child shine. What are the most important gifts you can give? Is there something that really does last a lifetime? Holidays are a time for family, friends, and fun as well as giving of your times and energy. Get outdoors and enjoy the smell of Christmas.