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Why are vaccines important for all age groups?Each year, August is celebrated as National Immunization Month, and experts all across the nation discuss the importance of immunization. This includes highlighting the importance of getting vaccinated, as well as encouraging people to take those steps to get vaccinated. Health experts educate adults, college students, pregnant women, and parents on what vaccines you and your child may need. For example, if your child is 18 and going to college in the fall, he or she may have to get certain vaccines in order to live in a dorm room. David Hill, PhD, discusses what National Immunization Month is, and why you and your family members should consider getting vaccinated.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Grains or no grains? I'm confused. What do you do? Dr. Mike agrees that it can be confusing when it comes to deciding on whether or not to eat grains, and there might be conflicting answers. For example, people who follow a paleo diet don't believe in eating any type of grain, since society's ancestors never did. Then, you have other dieters who believe that the ancient grains are okay to eat. One of the issues with grains is that they are carbohydrates that break down into simple sugars. This results in an insulin release, which in turn causes you to store food. Dr. Mike believes that grains are fine in moderation, but that you should try to avoid overdoing it. Fox News Health listed ways to prevent summer weight gain. What do you think about what they had to say? The first thing Fox News had on the list was if you're feeling a sweet craving coming on, eat something sour instead (bite into a pickle or drink lemon tea). Dr. Mike believes in this, and even suggests brushing your teeth to curb sugar cravings. The next one on the list was to eat more fiber. Dr. Mike also believes eating fiber is great for your health, but also that there are more factors involved. The third on the list is to stay hydrated and to drink a glass of water before every meal. Dr. Mike agrees with this tip and suggests that drinking broth can also help. The fourth tip is to savor every bite. Dr. Mike strongly believes in this and has talked about it before. The last tip is to snack smart by eating a healthy snack in the mid-afternoon. Dr. Mike agrees with this and suggests snacking on almonds. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I have a history of depression and my family is moving to Montana. I've read that depression happens more in higher elevations (we're currently living in Houston). If this is the case, what can I do? There was a study published in March 2015 in High Altitude Medicine and Biology that said there is an increase of depression at higher elevations. In the study, rats were exposed to high altitude conditions (both simulated and real), and they increased depression-like behavior. Dr. Mike suggests doing a few things to help prevent depression like symptoms, such as taking tryptophan, lysine, and saffron supplements. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

According to a recent study, eating organic food (even occasionally) has some major benefits to your health.When browsing food at your grocery store, you might have noticed the major difference in price between organic and non-organic food. This can cause you to avoid organic foods, or only buy them selectively. Fortunately, you don't have to buy all organic, all the time. According to a new study, eating organically (even occasionally) has some major health benefits. The results of this study were published in the journal Environmental Health Perspectives. Listen in as Dr. Mike shares more about this study and the benefits of eating organic food.

Will the constant change of technology impact the way you visit your doctor?When you're feeling ill or are in need of a check-up, the typical protocol is to schedule an appointment with your doctor. More than likely, it won't be right away. What if there was a way to have access to your doctor on demand? Dr. Pat Basu joins Dr. Mike to discuss telemedicine and how the future of your doctor visits might be changing.

Can you get benefits from eating flowers?Flowers are beautiful to look at and can actually be beneficial to your health. Many flowers are packed with powerful nutrients. An article posted on the Life Extension website shares the many health benefits of five flowers. Roses Rose water is a common ingredient that's used in Indian and Middle Eastern food. Roses are loaded with vitamin C. Marigolds Marigolds contain high levels of carotenoids and can help prevent macular degeneration. Calendula Calendula contains anti-inflammatory properties. Osmanthus Research has shown that osmanthus can reduce congestion in your throat. Chamomile Chamomile has tons of antioxidants, can induce sleep and relaxation, and also has anti-cancer effects. Listen in as Dr. Mike shares these and other powerful benefits associated with flowers.

Should you be drinking strictly water, or can sports drinks help you stay hydrated?Even though staying hydrated is important throughout the year, it's even more crucial during the summer months. Should be easy enough, right? Just consume enough water throughout the day. If you're outside all day, or exercising in the summer heat, does that mean you need to drink even more water? Or, are sports drinks like Gatorade a better option, since they replace the electrolytes you've lost through sweating? What truly is the best way to stay hydrated? Lewis Maharam, MD, shares the best way you can stay hydrated throughout the hot summer months, whether you're working or exercising outdoors.

Running a race in the summer has many benefits, but also some risks.Running or exercising outside can be a great way to avoid workout burnout while boosting your overall health. However, when it's humid, hot and the sun is beating down on your skin, it can pose some serious risks. Not only do you face potential sunburn, but also a risk of heat exhaustion or heat stroke, as well as dehydration. How can you stay hydrated all throughout your race day? Lewis Maharam, MD, joins Melanie Cole, MS, to discuss proper hydration for your summer races.

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike discusses more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge More Evidence of MMR Vaccine Safety

Having a hard time moving on from a loss? The Grief Recovery Handbook might be just what you need.Grief is a sense of loss -- whether it's from losing a loved one, losing your health, losing your marriage, or about 40 other life experiences. It is also a feeling that can last for a long time. If you're having a hard time moving on from a loss, or know someone who's struggling to make their way back, The Grief Recovery Handbook might be a good read for you or your friend. Recently updated, this book is based on a proven grief program and describes specific things you can do to recover. Tune in as author Russell Friedman joins Dr. Roizen to discuss the best ways to move beyond loss and find the happiness you deserve.  Bonus! Don't Get Drunk on Sugar

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you. Dr. Roizen is later joined by Russell Friedman, author of The Grief Recovery Handbook and Executive Director of the Grief Recovery Institute. Friedman discusses the best ways to move beyond loss and find the happiness you deserve. Bonus! Real Age Tip The New Exercise Prescription for Treating Cancer

What can you do to help prevent injuries?As your kids grow, their interest in riding bikes, scooters, and skateboards may increase. Even though it's great that your children want to be active, you should consider safety tips before letting them ride on their own. Katherine Roberts, MD, shares how to keep your children safe and injury-free while riding bikes, scooters, and skateboards.

After a long summer, how can you best ease your kids back into the school year?After a few months of play, it might be time to get your children in the mindset of going back to school. Helping your child get back into the swing of school can help influence a positive attitude, confidence, and excitement about learning and socializing. However, the transition can be difficult, even for the kids eager to go back. Katherine Roberts, MD, joins host Melanie Cole, MS, to discuss how to help your child get into back-to-school mode.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: My eye doctor wants to add copper to my supplement regimen. He couldn't remember the name of it; can you help? Dr. Mike has found an age-related eye disease clinical study that uses copper. There were 4,000 subjects and 3,640 took a supplement with copper. Researchers found that the participants who were taking the copper supplement reduced risk of advanced age-related macular degeneration (AMD) by 25 percent. Dr. Mike also suggests omega-3 fats and COQ10 to add to the health of your eyes. I like to refrigerate my fish oil soft gels. Sometimes I forget and leave them out. Will the condensation that forms ruin the soft gels? As long as the oils are not leaking out, then it shouldn't be a problem. However, you want to make sure that the fish oil supplement you're taking doesn't require refrigeration, because that might mean it's not the best quality and you should consider taking a different product. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

What are the top three things you can expect when eating a paleo diet?A few years ago, going paleo was the latest trend in dieting. Even though the modern day paleo diet isn't as strict as the diet followed by your cave men and women ancestors (since you're allowed to eat healthy carbs like sweet potatoes), it might be the healthiest choice in eating. Eating paleo the right way has major health benefits. For example, removing processed foods from your diet can help resolve autoimmune disorders, blood sugar disorders like diabetes, and even help fight depression. What are the top three things you can expect when eating a paleo diet? Paleo cardiologist, Dr. Jack Wolfson, shares the three things to expect when following a paleo diet.