Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program) | File Type: audio/mpeg | Duration: 35:55
Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)
Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner) | File Type: audio/mpeg | Duration: 35:37
Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)
Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More) | File Type: audio/mpeg | Duration: 25:28
Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)
Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More) | File Type: audio/mpeg | Duration: 30:34
Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)
Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss | File Type: audio/mpeg | Duration: 47:06
Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss
Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon | File Type: audio/mpeg | Duration: 49:09
Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon
Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray) | File Type: audio/mpeg | Duration: 46:55
Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)
Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths | File Type: audio/mpeg | Duration: 41:06
Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths
Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More | File Type: audio/mpeg | Duration: 01:13:59
Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More
Episode 11: How Matt Frazier Became A No Meat Athlete | File Type: audio/mpeg | Duration: 50:16
Episode 11: How Matt Frazier Became A No Meat Athlete
Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process) | File Type: audio/mpeg | Duration: 34:39
Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process)
Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry | File Type: audio/mpeg | Duration: 53:40
Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry
Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting | File Type: audio/mpeg | Duration: 38:37
Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting
Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More | File Type: audio/mpeg | Duration: 43:46
Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More
Episode 6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More | File Type: audio/mpeg | Duration: 52:14
Episode 6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More
