The George Washington University - University Counseling Center

You will learn more about what is procrastination, how to identify your procrastination style, and reasons why you may procrastinate. You will also learn strategies to minimize procrastination in your life and to handle challenges by empowering yourself to be at your very best.

This podcast provides an overview of different types of test anxiety and factors that contribute to the experience of test anxiety. Several strategies that can be used to reduce test anxiety are provided.

This podcast is on progressive muscle relaxation and will take 15 minutes to complete. Progressive muscle relaxation is a technique to help the individual relax and manage feelings of tensions or anxiety throughout their body. The exercise will involve tensing muscle and then focusing on the relaxed state of the muscles after the tension is gone.

This is a guided meditation which helps you to become more aware of the present moment by focusing on sensations in your body and your breath. It increases your self-awareness and helps you learn to slow down and focus on yourself and your own experience.

Welcome to Healthy Relationships 101! During this podcast, you will learn how to recognize a healthy versus unhealthy relationship, understand effective ways to build and maintain more healthy relationships, and be given resources about where you can go to learn more about how to improve the relationships in your life.

During this podcast, you will learn about the roots of anger, how to identify whether anger might be a problem for you, ways to effectively address your angry thoughts and feelings, and additional resources available on managing anger.

The purpose of this podcast is to help you gain a better understanding of the warning signs of an alcohol problem. By the end of this podcast you will also feel better prepared to approach a friend you are concerned about regarding their drinking.

This is a podcast on deep breathing which will teach you how to properly engage in deep breathing. The exercise will take about 15 minutes long and will lead you through an imagery exercise in combination with the deep breathing at the end.

This podcast will address how you can help a friend who might be struggle with an eating disorder or body image issues. It covers some of the warning signs to pay attention to, what eating disorders are, and how you can help your friend including what you should say and what you can do if concerned about your friend.