TK in the AM:

This #MotivationMonday TK & Conscious discuss Who You Wit on Election Day?; Neurological effects of complaining; Solange’s hair artist; Venus and Serena’s center opening; and Big Freedia's Hillary endorsement. Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 11.07.16 00:00 Song: “I AM” - Quin 07:00 It’s #motivationMonday, TK and Conscious recount their magical affirming motivating weekend at Get Shit Done Summit and more! 21:00 Power Hour Song of The Day: “Formation” - Beyonce 27:17 #NewsYouCanUse: Spotlight on Solange’s SNL hair stylist; Venus & Serena Williams give back to Compton in a big way; A Tribe Called Quest has new music coming! 42:19 Song: “Welcome to Jamrock” - Damian Marley 46:35 We discuss the effects of complaining on the brain and how to break the habit. #motivationMonday 62:07 Song: “Three Little Birds” - Bob Marley 67:15 A VERY spirited Chatroom Check- in!! #motivationMonday 78:39 Who You Wit? A Pre-election conversation, focused on what’s really real. #motivationMonday

This #AffirmationFriday we talked about Beyonce at the CMA’s; UDope Hip Hop culture card game; Male birth control; Casino lawsuit; Conscious’ art experiences; TK’s party story; ; Affirmations; and special guests A.V Perkins and Bhavna Malkani Guest: A.V Perkins @AVdoeswhat Of @UdopeEdu http://www.universityofdope.com/home/ Bhavna Malkani @meeboxuk www.meebox.co.uk Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song: “Pyramids” - Common 03:31 - It’s #affirmationFriday! Guest, A.V. Perkins of University of Dope, a Hip Hop culture card game joins us. Conscious has 3 vastly different experiences with art. 23:59 - Power Hour Song of The Day: “Touch Me, Tease Me” - Case featuring Foxy Brown. 27:25 - TK get’s her life at a Lil Kim/Foxy Brown party and gets gems at a Podcasting panel A.V talks about the origins of UDope. 38:47 - Song: “open wide” - Denetia & Sene 42:36 - A.V on what would have happened if they waited to create UDope. Followed by #NewsYouCanUse: Woman sues casino; Male birth control study stopped. 63: 30 - Song: “I Can Love You” - Mary J. Blige 68:19 - Chatroom Check-in and affirmations #affirmationFriday! 69:54 - Fact checking: Beyonce, The CMA’s, The Dixie Chicks, & Country Music 86:00 - Song: TOKiMONSTA - Put It Down (feat. Anderson .Paak & KRNE) 89:45 - Crew plays a round of UDope Live on the air… 106:10 - End of show affirmations.

Ep. 600! Celebrating 600 Episodes! 11.02.16 It’s our 600th Broadcast! This episode we talked about Swiping it forward; Intestinal gas explosions in Tokyo; Autistic Cross Country while being black; Chatroom air outs; and celebrating our 600th episode with special guest DJ, Mr. Ivory Snow. Follow Ivory Snow: @mrivorysnow on twitter and ig Links: Help our listener @landa3121 send her son on a trip of a lifetime! http://bitly.com/LiamTravel Support the Water Protectors at Standing Rock: http://sacredstonecamp.org/supply-list/ Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song: “Let’s Stay Together” - Al Green 03:16 - Welcome to the #AirOutWednesday, episode 600 extravaganza. Special Guest DJ, Ivory Snow (@mrivorysnow) 13:06 - Power Hour Song of The Day: “Fantastic Voyage” - Lakeside 16:32 - #NewsYouCanUse: NYC Swipe it Forward campaign; #NoDAPL check-ins and more; Autistic Cross Country student runner assaulted in hate crime. #airoutWednesday 44:11 - Song: “Shut Up” - Trick Daddy 49:11 - #NewsYouCanUse: What caused explosions in an Tokyo operating room? 55:06 - Chatroom air outs from NikkiWeb1, JuliaRoyalDesign, Landa3121! #airouWednesday 59:41 - Special Episode 600 live mix by DJ, Mr. Ivory Snow (@mrivorysnow)! 77:38 - Chatroom Check-in!!! 81:36 - Back in the Episode 600 live mix by DJ, Mr. Ivory Snow (@mrivorysnow)! 110: 39 - Our thanks and wishes for the love and support on episode 600!

10.31.16 This Spooky #MotivatinMonday we talked about the Protectors of the Dakota Access pipeline; How to be a good protector; spiritual animal interactions; honoring your ancestors for this new moon in Scorpio; 11th hour Halloween costumes; black character representation;Colin Kaepernick and Impact Hub Oakland’s “I Know My Rights” camp; and Celebrating 599 Episodes. Happy Halloween! Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song: “Superstition” - Stevie Wonder 04:26 - It’s #mondayMotivation and TK needs to stop mixing beverages. 11:32 - Power Hour Song of The Day: “I’ll Play the Fool” - Dr. Buzzard’s Original Savannah Band 16:27 - Halloween recap, 11th hour outfits. #motivationMonday 23:25 - Green Lantern, Luke Cage, representation during Halloween; best celebrity costumes. #motivationMonday. 33:52 - Song - “A New Love” - Mayer Hawthorne 37:23 - #NewsYouCanUse: New Moon in Scorpio; how the ancestors are with Standing Rock; #NoDAPL discussion. 56:06 - Song: “Mi Unruly” - Popcaan 58:54 - Celebrating 599 episodes & Chatroom Check-in #motivationMonday 63:47 - #NewsYouCanUse: Are you ready to really protect your fellow man? Man punches guy on bus for assaulting young woman. 73:55 - Song: “Oui” Jeremih 78:04 - #mondayMotivations from listeners @AbigailWrites, @superkingarmor, @AvDoesWhat and more. 87:36 - Colin Kaepernick and Impact Hub Oakland’s “I Know my Rights Camp” wins #MondayMotivation of the day.

This beautiful #AffirmationFriday on TKAM we traveled through the land of our memories with special guest Terence Mickey (@terence_mickey) of the Memory Motel podcast; #newsyoucanuse discussing the candy corn hate; Oregon militants; Richard Sherman’s wizardry; and the NYC freelancers win. Complete with memories from everyone in studio and the chat room-mates. Follow our guest: https://twitter.com/terence_mickey https://twitter.com/memorymotel http://listeningboothmedia.com/memory-motel/ Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song: “Keep you in Mind” - Guordon Banks 03:16 - TK & Cons are super turnt for #affirmationFriday and joined by guest, Terence Mickey (@terence_mickey) of Memory Motel Podcast (@memorymotel). 16:15 - Power Hour Song of The Day: “Sober” Childish Gambino 20:51 - #NewsYouCanUse: Oregon militants acquitted and trolling us/ NYC passes freelancer law 33:55 - Song: “Shelter from The Storm” - Bill Murray 38:15 - #NewsYouCanUse: Richard Sherman is a wizard/ “Bad Ronald”, candy corn hate, and Halloween memories from TK, Cons, & Terence. 49:00 - Song: “Waterloo Sunset” - David Bowie 54:05 - Chatroom check- in #affirmationFriday 58:55 - Storytelling, guided memories, forgetting, and Memory Motel Podcast discussion with host, Terence Mickey. #memories #affirmationFriday 87:07 - Song: “Alabama” - John Coltrane 90:34 - Favorite memories from TK, Conscious, Terence, Mx, and The Chatroom. Faux sponsored by McDonald’s. #affirmationFriday 105:15 - Affirmations from the studio! #affirmationFriday

This #AiroutWednesday on TKAM we deconstructed The Drake/Kid Cudi situation; how to trap a Trick Daddy; 5 Simple phrases for life; Conscious’ continuous birthday celebration; TK’s job update, and Media Mogul Byron Allen goes to peoples court. Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 Song: “Good Day” - Nappy Roots 04:03 Conscious is still celebrating and TK’s job update. #airoutWednesday 14:52 Power Hour Song of The Day: “Surrender” - Lalah Hathaway 19.17 #NewsYouCanUse: New fines for Airbnb hosts and debate on the “gig” economy; 32:15 Chatroom air out from @Landa3121- who’s brainwashing her kid? #airoutWednesday 33:54 Song: “Sound & Color” - Alabama Shakes 37: 15 Byron Allen Entertainment takes Charter communications to court for discrimination; a related TK airout about Birth of a Nation vs. Madea movies. #airoutWednesday 52:49 Song: “Red Wine” - Common ft. Syd & Elena 57:34 Chatroom Check-in 60:30 TK gives you 5 simple phrases to use in life that won’t piss her or anyone off. Hint: THIS IS AN AIROUT. #airoutWednesday 60:05 Song: “On to the Next” - Jay Z 70:43 Drake vs? Kid Cudi; How to catch a Trick Daddy; Don’t yelp a bodega cat. #airoutWednesday 98:32 Song: “Indulge” - Jones Final air outs and guest announcement for next episode!

Ep.596 10.24.16 This #MotivationMonday on TKAM we talked about discount metrocards; Conscious’ birthday; TK’s languages; Feral cats and bandit racoons; Gym Bites; Food politics; Unconditional living; Interacting with privilege and location living in Hawaii with special guest, Wellness Coach Melissa Danielle of melissadanielle.com Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song: “Treat You Right” ft. Phonte - Mickey Factz 03:15 - Happy Birthday Cons! / TK learns a new language. Guest, Melissa Danielle (@HoneyBHolistic), Wellness Coach joins to discuss #MotivationMonday. 14:55 - Power Hour Song of the Day: “Same Old Blues” - Phantogram 18:53 - #NewsYouCanUse: How to qualify for a discount MetroCard; Feral cats and bandit racoons. 35:49 - Song: “Right Thing To Do” ft. Jessie Ware - SBTRKT 39:20 - #NewsYouCanUse: Alexis Oladipo, 29 year old founder of “Gym Bites” and we discuss food politics within the “good food” movement in Bed-Stuy and beyond. Melissa on life and privilege in Hawaii. 58:49 - Song: “Thank You” - Sly & The Family Stone 63:08 - #Motivation Monday Chatroom Check-in 67:17 - Living a location independent life and how to start from scratch. 77:07 - Song: “Party” ft Andre 3000 - Beyonce 80:06 - Coaching, Unconditional Living, and how we want to start our days, a conversation with Melissa Danielle. Chatroomies chime in. 95:35 - Song: “Circles” ft. MeLoX by Little Sims 98:28 - Final #MotivationMonday and Unconditional Living thoughts with Melissa Danielle.

EP. #595 - Willie Green #AffirmationFriday This #AffirmationFriday we talked about Conscious’ birfday week; A Gangsta Physicist; Afterschool Halal Food; Nasty Girl; Sus produce; And Special guest Willie Green. 00:00 - Song: “People Make The World Go Round”- The Stylistics 06:26 - Super #affirmationFriday pre Happy Birthday Conscious flow. 14:30 - Power Hour Song of The Day: “LOL” - Lauriana Mae ft Dreezy 19:26 - Guest, Willie Green (@WillieGreen1) join us today! #NewsYouCanUse: TV chat, #susProduce, canned food, $1000 pennies and affirmations! 54:32 - Song: “Nasty Girl” - Janet Jackson 57:39 - Hillary Clinton’s mic drop moment at the final debate and election discussion with @WillieGreen1. 71:24 - Song: “The Man of Bronze” ft. Henry Canyons, Googie, & Amy Leigh Richards - Willie Green 77: 57 - Chatroom check- in #affirmationFriday 82:34 - Willie Green explains who Doc Savage is. A Pulp hero that predated Superman. 87:30 - Hakeem the Physicist and what does success look like #AffirmationFriday 105:35 - Song: “The Majii ft. Denmark Vessey” - Willie Green 109:40 - End of show affirmations and wrap-up.

10.19.16 This #AiroutWednesday on TKAM we discussed Mary J. Blige’s ex; TK went to a KING show; North Dakota pipeline charges being dropped against Amy Goodman; BIG air out of the day- Wife school; Pedals the bear’s death; and a Parks Dept Employee cleaning poop off a strangers shoe. Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song: “Cranes In the Sky” ft. Common - Solange 05:25 - It’s #airoutWednesday! Spiritual molly connection + meditations. 14:45 - Power hour Song of The Day: “The Table” ft. Lil Simz - Kelani 17:20 - TK’s @weAreKING show review. 27:10 - Song: “The Right One” - KING 31:50 - #NewsYouCanUse: NoDAPL charges dropped against Amy Goodman/ Parks Dept Employee made to clean poop off strangers shoe/ Wildlife Celebrity Pedals the Bear tragically killed. #airoutWednesday 55:05 - Song: “I Don’t Know” - Nick Hakim 60:05 - Chatroom Check-in! 65:30 #NewsYouCanUse Mary J. Blige’s ex, Kendu and his OUTRAGEOUS spousal support claims. #airoutWednesay 79:30 Ro The Ho gets AIRED OUT for WIFE SCHOOL. #airoutwednesday

10.17.16 This #MotivationMonday on TKAM we talked about Luke Perry being on the cover of AARP; A citizen gets 20 years for shooting Zimmerman; Paypal co-founder supporting Trump; Uncle Luke’s night at a Trump Party; And More. 00:00 Song: “Good Morning” - Kanye West 03:14 TK & Conscious had a particularly social weekend… #motivationMonday 13:47 Power Hour Song of The Day: “Unique” - GoldLink 17:58 TK’s interview outfit… What do you wear to feel more confident at job interviews? (Leave a comment!) #motivationMonday 27:58 Guess who’s on the AARP cover? / Pam Anderson says NO to porn. / Should Bob Dylan win a Nobel Prize for Literature? #NewsYouCanUse 44:15 Song: “Gardens” - Emeli Sandé 48:13 Paypal’s co-founder donates an insane amount of money to the Trump campaign. / 2 Live Crew’s Uncle Luke went to a Trump party and it was too much. #NewsYouCanUse 61:34 Chatroom Check-in #motivationMonday 64:15 Song: “Cranes In The Sky” - Solange 68:48 More dream stories from Conscious… 70:29 George Zimmerman 1, Justice System 0 / Mother of Kaleif Browder, dies of “broken heart” #NewsYouCanUse 80:28 Song: “Between Us 2” ft Bilal - Josef Leimberg 85:55 #montivationMonday messages from the chatroom.

10/14/16 This #AffirmationFriday We talked about Nick Cannon enrolling in school; Listening and reacting to Michelle Obama’s speech; TK’s patriarchy in the parking lot story; Bad jobs and mental health; and affirming that Money grows on trees. Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker! 00:00 - Song : Maroon 5 - “Don't Wanna Know” ft. Kendrick Lamar 03:27 - TK and Conscious talk about space jams and The Accessible Stall Podcast 18:08 - Power Hour Song of the Day: Jackson 5 - “Blame It On The Boogie” 21:37 - #NewsyoucouldUse Nick Cannon takes Howard University class in prison program / Ivy League POC barriers to Access Exposed / #whatadoctor looks like / Disney Jr. stiffs Doc McStuffins Voice Actor 46:04 - Song : Solange - Junie 49:28 - Listening and Reacting to Michelle Obama speech on Misogyny 61:31 - Parking Lot Patriarchy 80:29 - Louis York - Don't Play 84:25 - #ChatroomCheckin / #AffirmationFriday Messages 89:53 - Bad Jobs and Mental Health

This #AiroutWednesday we talked about medicaid for transgender youth; celebrity babies; Hillary’s emails; the first male Covergirl; goFundme etiquette;Traveling while black with guest Ernest White II . Ernest White II traveler, a storyteller, and a human being. Web: www.ernestwhite2.com | www.flybrother.net Face: www.facebook.com/ernestwhiteii Twit: @ernestwhiteii Insta: @flybrother 00:00 - Song: “Benny and The Jets” - Elton John 05:08 - Welcome to #airoutWednesday and Hawaiian throwback TV. 15:27 - Power Hour Song of The Day: “I Stay Ready” - Cody Chestnutt 19:06 - NY moves to allow medicaid for transgender youths / The First Male Covergirl NY moves to allow medicaid for transgender youths 27:14 - Janet Jackson’s baby face/ Donald Glover’s news #NewsYouCanUse 31:35 - Hillary’s email surprise/ Azaliea Banks withdraws Trump endorsement/ Alex Jones YT tears/ Social Media tracking minorities #NewsYouCanUse 64:15 - Song: “Un Beso de Desayuno” - Calle 13 68:33 - Chatroom Check-in 74:02 - TK’s Airout - Don’t play on people’s phones and Don’t raise money for murders! 84: 38 - Song: “Behold these Days” - Jazzanova 89:31 - The Green Book, Traveling while Black, Male, American, and reasonable recklessness, with guest, Ernest White II.

This #MotivationMonday we talked about The dangers of “Squ-ileing” (and what it means); The presidential debate (and Hilary’s crisp ass pantsuit); Foreplay sweaters; Cat Raps; Haití donations; and Condolences to a loved one Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Replays 7pm EST and found online at iTunes, mixcloud, and spreaker. Leave us a comment and don’t forget to rate us! 00:00 - Song: “Fallin Like Dominoes”- Donald and The Blackbyrds 04:33 - It’s sweater season and other stories this #MotivationMonday! 18:36 - Power Hour Song of The Day: “24K Magic” - Bruno Mars 22:33 - How to be remembered at a conference and when not to squ-ile at TK. #motivationMonday 40:30 - Song: “The Move” - Reva DeVito 43:46 - Debate #2: This Donald Trump Thing has gone too far. #NewsYouCanUse 58:49 - Monsieur Ravioli’s #ChatroomCheckin 63:44 - #RIPMAJESTY 67:22 - Song: “Castles in The Sky” - Majesty 72:25 - What is something you need to do to move forward in? #MotivationMonday 83:30 - Donating to Haiti post-Hurricane Matthew. #NewsYouCanUse 87:13 - Final #MotivationMonday Shoutouts

This #AffirmationFriday we talked about; Haiti and Hurricane Matthew; Ben & Jerry’s #BLM stance; Sade’s Transgender Son, Rod Temperton; and Airing out affirmations. Ep. 589 Ben, Jerry, and Matthew 00.00 TOKiMONSTA - Put It Down (feat. Anderson .Paak & KRNE) #NowPlaying 00:03.27 Intro 00:13.02 MUSIC Michael Jackson - BAD 00:18.42 - NEWS Rod Temperton dies. Writer of Thriller and other hits. 00:27.16 - NEWS Ghandhi statue is removed by University in Ghana 00:29.20 - - -NEWS Ben & Jerry’s release BLACK LIVES MATTER STATEMENT 00:33.00 - -MX dicusses a internet discussion about black people racism 00:36.00 - MUSIC off the wall - michael jackson 0:40.45- - NEWS Sade’s Transgender son: 0:48.20 - - NEWS UK Woman loses vibrator inside herself 0:54.09 - - MUSIC Groove line heatwave 00:58.24 - - Chat Room Check-In 01:00.40 - - NEWS Hurricane in Haiti 01:05.00 - -Throw Back News Cuban doctors putting world to shame in Haiti 01:08.09 - - - Abigail Ekue on her Art 01:19.11 - - George Benson - Give Me The Night #NowPlaying on http://bondfireradio.com 01:29.02 - - Positivity Talk 01:36.00 - - “Black as you want to be” Book Talk 01:48:00 -- Outro This #AffirmationFriday we talked about; Haiti and Hurricane Matthew; Ben & Jerry’s #BLM stance; Sade’s Transgender Son, Rod Temperton; and Airing out affirmations. Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST and found online at iTunes, mixcloud, and spreaker!

10.05.16 On this #AitOutWednesday we’re FULL of air outs! 00:00 - Song “List of Demands (Reparations)” - Saul Williams 03:19 - TK and Ankhle Conscious kick off #AirOutWednesay with special intel for the chat room and a word on the Vice Presidential debate being TRASH. #AirOutWednesday 21:39 - “Trump Towers” - Mankind 25:34 - Burger King Air Out and WORST pickup line ever from listener, Gen See. #airOutWednesday 32:00 -Hurricane Matthew and an air out journalists covering Haiti without #FACTS. Thank @AlexisKReports for resources concerning news coverage in the caribbean diaspora. #AirOutWednesday 46:18 - Conscious goes rogue #AirOutWednesday 48:27 - “Mad” - Solange 52:21 - Recap; Kid Cudi goes to rehab; Having some sympathy for Kim K #AirOutWednesday 64:33 - “Surfing” - Kid Cudi 68:25 - Chatroom Check-in! #AirOutWednesday 69:57 - Comic book nerds; Luke Cage has a white wife; So what? #AirOutWednesday 84:05 - You don’t NEED to defend “Birth of a Nation”, watch Ava DuVernay’s “13th” Instead. #AirOutWednesday 99:35 - “YOU DON’T HAVE A SPIRIT ANIMAL!” Air Out from TK #AirOutWednesday 113:10 - Clown Air Out from MX #AirOutWednesday 115:55 - Recap; Final words for #AirOutWednesday Listen to TKAM live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Replays 7pm EST and found online at iTunes, mixcloud, and spreaker. Leave us a comment and don’t forget to rate us!