Wellness With Rose Radio

Think you’re too old to get healthy or lose weight? I’ve heard 30 year olds say that to me, and it’s total crap. The truth is, it’s crap for a 90 year old too. Because your body literally regenerates itself every 3 months, so you are *never* too old to revolutionize your own health or to lose weight. Join me to hear an interview with Chuck Kissee - one of my clients who is 50 years old, and is almost to his goal of losing 50 pounds. Come find out how he did it!

Leslie Gant, an amazing TV personality, will be on my show this week to talk about her struggle with binge eating. Leslie realized in college that she was a compulsive eater, and that she has struggled for many years. Leslie has decided it’s time to get this dark secret out into the light of day, and she turned to me for help because I have my own food addiction. We are about to kick off a new program for binge eaters (and if you aren’t sure what that means it goes by many names: overeating, binge eating, food addition, sugar addiction, or an eating disorder), and Leslie is our most vocal client on the subject. The actual program is going to teach you -how to balance your body physically so that you don’t crave food. -how to overcome the urge to binge eat -how to manage food addiction/sugar addiction -how to accept and control the compulsive overeating disorder -how to have a healthy relationship with food, body, and mind -how to get rid of the last 10-20 pounds, without ever dieting again You don’t want to miss this interview!

Breaking up is hard to do – we’ve all heard the song. But it doesn’t have to be that way. My good friend Eris Huemer is going to be on the show this week to talk about her e-Book, "Break UP, Break THROUGH & BEYOND. In 7 Simple Steps." Her 7 steps will take you from being heartbroken to ready to start your new future in a short amount of time. Get ready to transform the way you think about relationships ending – because really, you wouldn’t be *you* without the experiences you’ve been through, right?

If you feel stressed or overwhelmed; if you find it difficult to take care of yourself because you're always taking care of everyone else; if you wonder how other women find time for spa days while you are doing dishes? You *need* to tune in this week. If you’ve lost sight of yourself and your dreams or passions, OR if you feel unattractive, OR if SEX with your spouse is the LAST thing on your mind OR if money issues interfering in your sex life, don’t miss this week’s show! If you answered YES to any of these questions then please listen in this week and learn from my friend Tara Marino how to rediscover all of these feminine virtues, while still being a mom and a wife!

Join me this week as I interview Optimal Nutrition Chef and food expert Michelle Weinstein. Learn tips for saving time with your grocery shopping, cooking, and cleaning. Find out how eating 5-6 times a day, eating high quality fresh food, and portion controlled meals can increase your energy and help you lose weight. Check out the amazing meal options here: www.OptimalNutritionMeals.com

Tune in this week to learn about my special guest Laura Klein! You probably don't realize it, but we are all surrounded by dangerous chemicals every single moment of every single day. Laura has an amazing new membership site, Laura Klein's Green Club, that makes it easy for you to "go green" Going green doesn't have to be expensive, overwhelming or hard to do. The trick is doing it one step at a time. Going green in a friendly, effortless fashion that you can easily understand and relate to, helps too! Laura's Green Club is the perfect way to make your home more healthy for you and your family. Visit www.GreenWithLaura.com to learn more!

Heartburn, Gas and Bloating plague millions of people every year. There are an equal number of products on the market to help you deal with these issues – but they are just bandages. Find out the root cause, and empower yourself to beat the bloat, heartburn and gas that have been making your life miserable for months if not years!

Bill sustained a severe knee injury over ten years ago that required reconstructive surgery on his left knee. This experience led him on a path to figure out how to relieve the pain, tension, and discomfort in his knee as well as the rest of his body resulting from the knee injury and the subsequent surgery. He now teaches others how to relieve knee pain for themselves in their own bodies through education about water, nutrition, exercises, stretching, and breathing.

"Audacious Aging; How to Not Only Slow Down Aging but How to Turn Back the Clock"

Want to live holistically but just not sure where to start? Join Rose Cole, Nutrition Coach, as she offers quick tips to get you started.