Ben Coomber Radio
Summary: The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & owner of Body Type Nutrition, a nutrition education and coaching company as well as Awesome Supplements, a no B.S. supplement brand. Ben loves coffee, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. As a past obesity statistic himself Ben lives to find the extra 1%'s that make us better performing individuals. Visit Ben at: www.bencoomber.com
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- Artist: Nutrition | Training | Mindset
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Podcasts:
This week we coach someone and go into detail on a real case study discussing calorie and nutrient intake, the application of science and how real world feedback changes our approach, phobias and how to alleviate anxiety with data, calculating energy expenditure, the true definition of evidence based practice, reverse dieting, and much more (including my new favourite recipe). Oh, and I'm with yours truly Mr Tom Bainbridge from the BTN Academy, online nutrition course provider.
Getting strong in the gym is easy, what about outside the gym? Molly Galbraith has a global movement called GIRLS GONE STRONG, and she's inspired 1000's to accept their bodies and move from strength to strength physically and mentally. But how?
What is the future of fitness? See, trends come and go in fitness, but principals don't, but what are these principals? What does the future hold? I interview fitness legend Lou Schuler, author of the book series 'The new rules of lifting'
Life throws SO much sh*t at us, but, how can it makes us stronger? How can we build greater resilience and become battle proof?
#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans
#270 - Mastering your Body(weight) with Tom Bainbridge
When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a good way. In this episode I discuss life as a retired athlete with Derval O'Rourke (Olympian), how her life has now changed with her training and nutrition.
#268 - Mental Roadblocks - I get interviewed by Chris Dufey
#267 - The Perfect Workout with Andy McKenzie
#266 - New Perspectives on Hormones, Dieting, Stress & Coaching with Tom Bainbridge
#265 - Our Relationship with Food with Devyn Sisson
#264 - Women, get STRONG & Resilient with Aldine Preisner
#263 - Fat Burners & Pro-Hormones with Tom Bainbridge
#262 - Bulletproof Coffee, Changing Perspective & Supplements
#261 - Liquid Meals, Ghrelin & Calories with Tom Bainbridge
