Men's Health - HealthRadio.NET

Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke. Dr. James Underberg comes on the show to provide some of his wisdom to help those in the fight against heart disease by understanding the symptoms and speak more in depth about the preventative measures we can do to help prevent cardiovascular disease.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Nicholas Ratamess, Ph.D. comes on the show to discuss the latest research that shows that strength training for the older adult can help improve quality of life and be both effective and invigorating.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Nicholas Ratamess, Ph.D. comes on the show to discuss the latest research that shows that strength training for the older adult can help improve quality of life and be both effective and invigorating.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Nicholas Ratamess, Ph.D. comes on the show to discuss the latest research that shows that strength training for the older adult can help improve quality of life and be both effective and invigorating.

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health. Dr.Nicholas Ratamess, Ph.D. comes on the show to discuss the latest research that shows that strength training for the older adult can help improve quality of life and be both effective and invigorating.

Diabetes is a disease in which the body does not produce or properly use insulin, a hormone needed to convert sugar, starches, and other food into energy needed for daily life. Obesity is one of the leading risk factors for developing the most prevalent form of diabetes, Type 2 (adult-onset). In acknowledgement of November being National Diabetes Month, Nicholas "Dr. Nick" Yphantides, M.D., M.P.H., medical spokesperson for TOPS joins the show.

Dr. Berger is the chair of ACSM’s Task Force on Healthy Air Travel. With many people traveling this winter for the holidays, it’s a relevant time to cover staying healthy while traveling. Dr. Berger can speak about the effects and drawbacks of (and recovery from) jet lag; best ways to exercise while on the road; how to get some exercise in at the airport while waiting for a flight; and may also be able to speak to healthy holiday eating and avoiding weight gain around the holidays.

More than 250,000 deaths occur each year as a result of sudden cardiac arrest (SCA). In fact, SCA claims one life every two minutes, taking more lives each year than breast cancer, lung cancer or AIDS. Yet, according to a recent survey issued by the Heart Rhythm Society, more than 70 percent of Americans not only underestimate the seriousness of SCA, but also believe SCA is a type of heart attack. Dr. Richard Page joins the show to discuss the warnings signs of sudden cardiac arrest. This show could save you or someone you love.

Drug addiction, or dependence, is the compulsive use of a substance, despite its negative or dangerous effects. Do you know someone who has dependacy on drugs or alcohol? This show is for you! Dr. Ronald Wuest joins the show to discuss his DrugClear program and its benefits.

Snoring is common. Almost half of adults snore at least occasionally. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, creating hoarse or harsh sounds. Snoring can put a strain on relationships, but may be much more than just a nuisance to your partner...snoring may indicate a serious health condition! Dr. Ken Rifkin, President of Green Pharmaceuticals joins the show with some helpful tips to stop your snoring!

Vasectomy is a safe, simple and effective birth control method. One of the most common and popular means for contraception around the world is vasectomy – a brief, surgical procedure used for male sterilization. It is a popular means of birth control for couples that have decided that their family is complete. It is nearly 100% effective and is intended to be permanent. A vasectomy is chosen by over 600,000 American men annually, and as many as 30 million men worldwide. The vasectomy procedure is uncomplicated, is commonly performed in a doctor’s office and usually takes about 15 to 20 minutes. Dr. Ted Benderev

In the first few weeks of parenthood, millions of questions, problems and doubts will race through your mind. They never stop. It is generally a time of settling in, getting used to a new routine (and little sleep), and also of questioning what on earth made you think you could be responsible for another human being. However you can relax, these are universal worries, and there are some universal questions we all ask and that will be answered on this show. Pediatrician, Chric Tolcher will help answer these frequently asked questions.

Professor Michele Olson joins the program to discuss why strengthening your core is more important than ever. Core Strengthening is much more than basic Abdominal Crunches as there are more components involved which require direct stimulation from other exercises. A solid core minimizes your chances of injury, corrects muscle imbalances and provide you with a pain-free better posture.

Joseph Donnelly, Director of The Center For Physical Activity and Weight Management joins the show to discuss ACSM's New Weight Loss and Exercise Guidelines. This is an important show for those trying to lead healthier lives and manage their weight!

Joseph Donnelly, Director of The Center For Physical Activity and Weight Management joins the show to discuss ACSM's New Weight Loss and Exercise Guidelines. This is an important show for those trying to lead healthier lives and manage their weight!