Practical ADHD Strategies

Join ADHD Coach and Practical ADHD Strategies host Laura Rolands as she discusses ways you can stay organized at work.  ADHD can make organization a big challenge.  Laura will share her favorite practical tips to help you get and stay organized if you have ADHD.

Join Practical ADHD Strategies host and ADHD Coach Laura Rolands as she shares information about ADHD coaching.    Laura will discuss how the coaching process works, the growing body of research and how to find a coach that will work well with you.  Laura was also the Research Assistant for the largest ADHD coaching study to date and is looking forward to sharing information about this groundbreaking research. If you have been wondering whether an ADHD Coach might be able to help you, this show will provide valuable information to help you decide. 

Join Practial ADHD Strategies host and ADHD Coach Laura Rolands as she share strategies to stop the interruptions that most affect your productivity.  Interruptions and ADHD can be a difficult combination and Laura will share real world ideas that you can try to impact the interruptions right away!  What are the interruptions that cause you the biggest challenges?  Share them in the comments and Laura will be sure to cover them during the show!

Join Practical ADHD Strategies host and ADHD Coach Laura Rolands as she shares tips to help you stop losing things and start finding them.  Do you lose your keys, cell phone and other important items? Invest 15 minutes to learn some new strategies for keeping track of your stuff!

Join Practical ADHD Strategies host and My Attention Coach owner Laura Rolands as she shares practical tips to help you manage the holiday stress that often pops up this time of year.  List your specific questions below in the comments and Laura will answer them during the show!

Choosing the right planner for you and your lifestyle is critical, especially with ADHD.  Join Practical ADHD Strategies host and My Attention Coach founder Laura Rolands as she prepares you to select the best 2012 planner for you.  When you are busy, overwhelmed by your to do list and/or have ADHD you need a planner that works with your strengths and personal preferences.  This is true no matter what profession you hold and no matter what your age.

Join host Laura Rolands, owner of My Attention Coach as she shares practical strategies to help adults with ADHD manage their email and their time!  Email is a quick and easy communication method so it should save time, right?  Well, it should, but it often contributes to time management challenges instead of solving.  Laura will share practical strategies to help you get control of your email PS - Need more help with time management?  Join Laura for the ADD Time Management Intensive!

Join Laura Rolands, founder of My Attention Coach and host of Practical ADHD Strategies as she shares practical tips to help adults with ADHD manage their time at home.  ADHD causes challenges with time management and Laura has some great strategies that you can start implementing as soon as the show ends.  The show is 15 minutes - a small investment of time to manage the rest of it better! Do you have time management challenges at home?  Let me know in the comments here and I'll be sure to address them on the call! Consider joining Laura for the Adult ADD Time Management Intensive in January 2011.

Join Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares practical ADHD strategies that teachers, social workers and others can use in the classroom.  Spend 15 minutes to get tips to help resolve your toughest classroom challenges.

Join ADHD Coach and host, Laura Rolands of My Attention Coach as she shares strategies for self-compassion when you have ADHD.  ADHD can cause you challenges and you can be your hardest critic.  Take 15 minutes to learn self-compassion strategies that you can apply every day.  Thanks to fellow coach Brandon Koch for suggesting this topic!

Prioritization can be a difficult skill for someone with ADHD.  Listen as Laura Rolands, ADHD Coach and founder of My Attention Coach shares some practical strategies that individuals with ADHD can use to prioritize their to do lists, their goals and their calendars.

Setting goals can be difficult for individuals with ADHD / ADD.  Listen to Laura Rolands of My Attention Coach share goal setting insight on Practical ADHD Strategies.  List your goal setting questions below and Laura will answer them during the show!

Learn practical ADHD strategies that you can put to use in your every day life.  Hosted by ADHD Coach Laura Rolands of My Attention Coach, Practical ADHD Strategies will provide you with strategies, tips and tools that you can use to manage your ADHD / ADD challenges.