The Raw Food Health Podcast

Farm of life is a low-profit raw food retreat in Costa Rica which seeks to keep its prices affordable so it can help everyone.In Episode 29 of the Raw Food Health Podcast, I talk to Brian Calvi, who owns the retreat with his wife, about the philosophy which underlies his retreat, why he’s interested in keeping costs low, his fundraising campaign, and much more.  Check out the podcast below. Show Notes: The Farm Of Life Website. FarmOf Life Fundraising Campaign   How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Option Seven: Listen to an audio-only youtube video of this podcast.   Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Dr. Tumi Johnson, M.D. Since there aren’t very many medical doctors who have embraced a healthy raw diet, it’s interesting to hear why one of the few has chosen to do so. In Episode 28 of the Raw Food Health Podcast, I talk to Dr. Tumi Johnson about why she thinks a raw diet works, how her holistic medical practice integrates nutritional and lifestyle reform into its treatment protocol, the role of movement in health, and much more. Check out the podcast below.   Show Notes: Andrew’s 75 day overfeeding experiment. Why raw foodists have better tasting sexual fluids. How much metabolic rates vary. Dr. Tumi Johnson’s Medical website. Tumi’s newsletter. Tumi’s contact email. Tumi’s dance website.   How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Option Seven: Listen to an audio-only youtube video of this podcast.   Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

It’s Paw Paw Season! There’s a delicious fruit coming into season that might be growing in your back yard, but virtually no one knows about it – Allow me to introduce you to the Paw Paw.  The Paw Paw kept Lewis and Clark’s expedition from starving, and fed the early settlers of the United States. It was a favorite desert of George Washington, distracted entire regiments (who preferred chowing down in orchards to to fighting) during the Civil War, and was incorporated into the managed food forests of the Native Americans. Since the industrial agriculture and transportation system took over, though, food has strayed from its local roots, and outside of its native range, the paw paw has been mostly forgotten. In episode 27 of the Raw Food Health Podcast, we’ll talk to Chris Chmiel, a paw paw farmer who founded the Ohio Paw Paw Festival, and now seeks to get this fruit a bit of well-deserved attention. We talk about the paw paw, foraging for it in the wild for fun and profit, the Ohio Paw Paw Festival, and how you can get your hands on some paw paws if you live outside of its usual haunts. Correction: In the show I say Chris’ Farm is in Athens County Georgia. It is actually in Athens County Ohio Show Notes: Andrew’s Overfeeding Experiment Chris’s Farm, Integration Acres The Ohio Paw Paw Festival   How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Option Seven: Listen to an audio-only youtube video of this podcast.   Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Is sweaty bikram yoga good for you? You’ve probably heard your yoga instructor, some celebrity, or your next door neighbor wax poetic about the detoxifying and slimming benefits of doing yoga or other exercises in extremely hot, humid, and unventilated environments. All that sweat carries toxins out of the body and leads to quicker fat loss, the story goes. This belief has become so popular that something I refer to as “bikram creep,” has taken hold in the yoga and general fitness world, and now completely unrelated activities are being done at 90 to 110 °F. But is there any truth to this? In episode 26 of the Raw Food Health Podcast I talk about Bikram Yoga Creep and the physiological side of doing exercise in hot environments. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Option Seven: Listen to an audio-only youtube video of this podcast. Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Mike Vlasaty We know raw foodists excel at endurance sports, but what about about strength training? When Mike Vlasaty went raw, he decided to concentrate on weight lifting and bodyweight exercises to see if he could really get strong and gain a lot of muscle while eating a raw vegan diet. In the Raw Food Health Podcast Episode 25 we talk to Mike about how that experiment worked out, what he eats, if he’s concerned about protein, and many other topics. I also talk about whether or not a healthy low fat raw vegan diet is appropriate for everyone. Show Notes 1) Mike’s Fruit And Strength Youtube Page. 2) What Ants Can Teach You About Health/Systems Theory 3) AGE formation And fructose How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Think cinnamon, turmeric, peppers, and the dozens of flavor-enhancing foods, spices, and herbs raw foodists sometimes employ are healthy because they’re raw? In episode 23 of the Raw Food Health Podcast we talk about why many “healthy” foods have a downside that creates the drug-like effect doctors, ayurvedic and Chinese medicine practitioners, and naturopaths like to praise. I also interview Phillip Cuccerre, the Business Development Manager for the Carmelita banana brand. I ask him why his company’s bananas seem to taste better than the average cavendish you get in the United States. Show Notes: 1) Garlic Article 2) Onion Article 3) Cinnamon Article 4) Escaping Diabetes Email Answer How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

The dominant narrative in nutrition is that osteoporosis is mostly created by too much consumption of acidic meat, dairy, and eggs. There’s data to support this idea, such as the excretion of calcium in the urine following animal-protein-rich meals, and the fact that the countries with the highest dairy consumption have the highest risk of hip fractures. But if eating animal foods weakens your bones, why do vegans often experience more bone fractures than omnivores? In episode 22 of the Raw Food Health Podcast we talk about why studies are finding higher fracture rates in vegans, the cause, and what you can do to ensure your bones stay healthy for life. Also in this episode 1) Update on Andrew’s strength training and fasting recovery. 2) The need for physical exercise 3) Do Carmelita bananas really taste better? Show Notes: 1) The three causes of raw food diet insomnia. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

This cultivated Cherimoya is much smaller than its wild cousin, the junglesop, and no more sugary.Is modern fruit too sugary and over bred? After our discussion of genetically modified foods a few episodes back, a lot of people have been asking about something we hear all the time in the raw food world – that today’s fruits are too hybridized, too sugary, too big, and man-bred seedless monstrosities to boot. Is there any valid criticism in this critique, or yet another example of the raw food community blathering on like fools in pseudo science speak? In episode 22 of the Raw Food Health Podcast, we find out, and also discuss using okra in raw food recipes. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

ADD, learning disorders, and dozens of other neurological problems have become rampant in children over the last few decades as their bodies have grown fat and failed to develop strength and balance. Why? A perfect storm of brain-altering electronics, lack of outdoor play and exercise, fewer decision-making opportunities, worsening diets, and other lifestyle changes have played a huge role. I episode 21 of the Raw Food Health Podcast we explore some of the interesting data on learning and physical activity. Other topics: 1) Save money, the environment, and improve your skin with better shaving options. 2) How to avoid overeating on fruit. Links: 1) The safety razor I own How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

With more than three quarters of the foods available for purchase at your local supermarket now containing genetically modified organisms, what does a raw foodist have worry about? In episode 20 of the Raw Food Health Podcast I talk about the three fruits and vegetables that are now GMO which a healthy raw foodist would eat. I also discuss how to identify and protect yourself from GMOs. I also discuss my efforts to find a way to escape the oil-stripping, lubricant reapplying paradigm of hair cleaning, the “no poo method,” and the two products I’ve found success with. Show Notes: The best raw food kitchen appliances and gadgets. My GMO raw food article. Hugo Natural’s Volumizing Shampoo J.R Liggett’s Shampoo How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Don WeaverWhat if the produce you think of as so fantastic just doesn’t have the nutrient content that it should? Is your lettuce mineral poor? In episode 19 of the Raw Food Health Podcast I talk to Don Weaver, who has been eating a raw food vegan diet for 36 years. We talk about thriving when most people his age are in physical and mental decline, and our mutual passions of gardening, growing fruit trees, improving the nutrient content of our foods through remineralization, and ratcheting up the health of the planet with improvements to agriculture. Show Notes: Don is the author of three ebooks: Two, To Love And Regenerate The Earth and The Survival of Civilization (co-authored with John Hamaker) are available for free through the Soil And Health Library. The third, Regenerate The Earth, is available through Vibrance Magazine for $12. Remineralize The Earth is the nonprofit organization that Don Weaver is involved in. You can find local sources for rockdust here, and mail order rock dust here. Find my plantain ripening video here. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

After 26 days of fasting and about 13 days of recovery, I’m back in Austin, Texas and ready to talk about the result of my fasting experience. Did I, as widely predicted, ruin my health and lose muscle mass? Or did I overcome my longstanding digestive issues and make other improvements? In episode 18 of the Raw Food Health Podcast I talk about my fasting experience and results. I’ve also included a video showing only the visual changes I went through below. What happened to me after 26 days of fasting. Visual Changes Video: How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

The water that comes out of your tap likely contains fluoride, chlorine, and several dozen other chemicals and drugs that science has linked to increased rates of cancer, brain damage, and other health problems. In Episode 17 of The Raw Food Health Podcast we talk about the source of this contamination, how much of a risk it puts you at, and the best ways to clean up your water to safeguard your health. I talk about the water distiller and shower filter I used for years to reduce my risk (linked below). Also: Andrew’s upcoming month-long break from Raw-Food-Health.net, finding health stats to track, and more. The Best Water Distiller And Shower Filter: 1) Andrew’s Favorite Water Distiller 2) Brass Sprite Shower Filter Show Notes 1) Water Quality By Municipality 2)  Fueling A Jiu-Jitsu Workout On A Raw Diet How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Readers of Raw-Food-Health.net periodically tell me that I must be diet obsessed to be on such a restricted food regime. More recently, the announcement that I’d be fasting for the better part of a month netted me around 40 emails, many from people concerned that my “obsession,” with health had driven me off the deep end. Some used the term “orthorexic” to describe me, and urged me to seek help. Is there any merit to their concerns? Might someone be so preoccupied with achieving health and vitality that they end up hurting themselves? In Episode 16 of the raw food health podcast I talk about whether or not being a raw foodist makes you mentally unhinged, obsessive, and orthorexic. Other Topics: 1) Using celery as a salad dressing base. 2) The outcome of my 30-day squat trial. 3) My bodyweight and acro progression. Show Notes: 1) How to eliminate migraine headaches on a raw diet. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Not A Representation Of Fasting I don’t plan on eating next month. Yeah…no food…for 25 to 28 days. Am I crazy? Why would I choose to waste away when I’m at the peak of my health, fitness, strength, and vitality? In Episode 15 of the Raw Food Health Podcast I talk about fasting, what the benefits are, how normal it is in nature, and why I’m choosing to have a long one now. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.