Mitch in the Morning OnDemand

Coach Holmgren jumps on air before the Hawks take the field for the second preseason matchup in KC. Mitch asks him to compare training camp and the lead-up to the NFL season then and now.

Ian joins the show from Kansas City as the Hawks prepare to take on the Chiefs for the second preseason game. Mitch asks Ian to give us quick bios on a number of guys trying to make the roster and where they fit.

Freddie joins the program to chat about the current state of his golf game. They also chat about the Seahawks considering he is a Seattleite. Also, the Snoqualmie Showdown last year enters the discussion!

Bob Condotta & Dave Boling join Mitch to discuss the main topics surrounding the Hawks including the inexperienced offensive line, intriguing rookie speedster Tyler Lockett, & Kam's continued holdout.

Russ stops by before practice where he discusses his mindset throughout the contract signing process. He talks about moving on after a gut-wrenching SuperBowl loss & his evolving cast of receivers.

Hawks great Walter Jones joins Mitch to talk about family life after an extended period of time since his playing days. He also addresses the current state of the offensive line which is an area of concern for many.

Ryan provides reaction to last night's late inning debacle in Arlington & addresses the question whether Carson Smith can be the M's closer moving forward. Also, is there a reason to worry about Felix? Have a listen!

Defensive tackle for the Hawks Jesse Williams talks about his long journey to being back on the field after injuries & a bout with cancer. He provides how he has grown as a person & his mindset about competing for the 53-man roster.

Coach Holmgren joins the program following the preseason opener at CenturyLink Field on Friday night. He provides commentary on debuts for young Hawks & gives insight from a coach's perspective on moving forward.

The day following a major calls for a few minutes with the colorful commentary of Ben Wright. He talks about Jason Day's PGA Championship victory at Whistling Straits & discusses the young talent in the game.

The Roundtable is back! Hugh, Dave, & Bob spend an hour with Mitch for Hawk talk where they discuss the challenges fielding a competitive roster while contending with the salary cap. They also talk about the depth in key positions & marvel at Jimmy Graham

Following a memorable day in Mariners history, Bill Krueger joins the show to talk about Hisashi Iwakuma's no-hitter yesterday. He breaks down Kuma's MLB career and pitching style.

The guys chat with The Grand Poohbah at the VMAC. Coach Pete talks about the mindset his staff develops to motivate the team. He also discusses the offensive line which appears to have some question marks.

Steve joins the program where he comments on the stark contrasts between baseball & football. He projects Dave Dombrowski's next destination and also addresses the spectacular season by Boomstick.

Hawks vet Brandon Mebane joins the show at the VMAC to talk about the untimely injury he suffered last year. He reflects on his long journey with the organization & contract negotiations along the way.