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Happiness Podcast show

Happiness Podcast

Summary: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 6 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.happinesspodcast.org

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Podcasts:

 #123 Happiness – Living for Life, not for the Weekends | File Type: audio/mpeg | Duration: 17:20

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 #122 Happiness – How to Improve Our State of Happiness | File Type: audio/mpeg | Duration: 15:36

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 #121 Happiness – Finding Peace When Life is Hard | File Type: audio/mpeg | Duration: 13:26

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 #120 Happiness – Finding, not Creating Peace | File Type: audio/mpeg | Duration: 12:57

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 #119 Happiness – The Great Benefit of Acceptance | File Type: audio/mpeg | Duration: 16:07

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 #118 Happiness – The Happiness Test | File Type: audio/mpeg | Duration: 15:47

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 #117 Happiness – Why Kindness Matters | File Type: audio/mpeg | Duration: 16:37

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 #116 Happiness – Dying to Wake Up | File Type: audio/mpeg | Duration: 12:48

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 #115 Happiness – The Big Secret of Happiness | File Type: audio/mpeg | Duration: 17:47

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 #114 Happiness – How to Handle Unhappy Events | File Type: audio/mpeg | Duration: 15:55

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 #114 Happiness – How to Handle Unhappy Events | File Type: audio/mpeg | Duration: 17:06

What do we do when things do go very poorly in our lives? Is there a healthy way to deal with these tragedies? Come explore in this new episode. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #113 Happiness – Finding Peace and Happiness on Retreats | File Type: audio/mpeg | Duration: 22:52

In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store Where to find retreats: http://www.MonasticRetreat.com

 #113 Happiness – Finding Peace and Happiness on Retreats | File Type: audio/mpeg | Duration: 21:35

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 #112 Happiness – Learning vs. Performance | File Type: audio/mpeg | Duration: 20:54

Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To learn more about the podcast, go to: http://www.HappinessPodcast.org To visit Metagenics, go to: http://doctorpuff.metagenics.com/store

 #112 Happiness – Learning vs. Performance | File Type: audio/mpeg | Duration: 18:30

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