The Extra Gear: Sport Psychology Podcast

Here's a sample of my new injury recovery audio series. The series has nearly two hours of mental skills tips to help you manage pain, optimize healing, and make your comeback. For more information, or to purchase this series, visit http://www.theextragear.com/injury-recovery.

Here’s a sample of my injury recovery audio series. The series has nearly two hours of mental skills tips to help you manage pain, optimize healing, and make your comeback. For more information, or to purchase this series, visit http://www.theextragear.com/injury-recovery.

Here’s a sample of my injury recovery audio series. The series has nearly two hours of mental skills tips to help you manage pain, optimize healing, and make your comeback. For more information, or to purchase this series, visit the Injury Recovery page of The Extra Gear website.

Sport psychologist Dr. Dana Blackmer of The Extra Gear tells you how to assess your mental skills strengths and weaknesses so you can create a mental skills training plan that's right for you.

Sport psychologist Dr. Dana Blackmer of The Extra Gear describes how one's experience of pain is influenced by mental factors, and how relaxation training and imagery can help it.

Sport psychologist Dr. Dana Blackmer of The Extra Gear tells you how to quickly relax under any conditions so you can perform your sport at your peak.

This is a guided progressive relaxation exercise to help athletes deeply relax and recover by sport psychologist Dr. Dana Blackmer of The Extra Gear.

Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses Progressive Relaxation, a physical relaxation skill that can help athletes reduce anxiety, regulate their intensity, enhance their rest and recovery, and speed healing from injuries.

This is the second of the two-part series showing athletes how to find their peak performance state for their sport by sport psychologist Dr. Dana Blackmer of The Extra Gear.

Welcome to the first podcast from The Extra Gear's "Big Brain University!" In this episode, sport psychologist Dr. Dana Blackmer will help you determine your peak mental state for your sport.

Sport psychologist Dr. Dana Blackmer of The Extra Gear gives tips to athletes, parents and coaches on how to get the new sports season off to a great start.

Brief interview with Wes McElroy of WRNL radio in Richmond.

If you're training hard at your sport but aren't improving, you may be headed towards burnout. Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses burnout and how to prevent it.

Sport psychologist Dr. Dana Blackmer of The Extra Gear discusses how athletes can use music to enhance their sport performance.

Sport psychologist Dana Blackmer of The Extra Gear gives tips on how to get psyched up and motivated in your sport using imagery.