Vinyasa Yoga with Nathan Johnson
Summary: Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be found at http://www.nathanyoga.com.
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- Artist: Nathan Johnson Yoga
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Podcasts:
A 60-minute, Mixed Level, high energy Power Flow class with a focus on opening the heart for deeper backbends. Starting in a kneeling position, the pace of this class quickly picks up into a rigorous, dynamic flow. This class was recorded on 3-10-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of contemporary music.
A 60-minute, Level 1-2, high energy Power Flow class with a focus on opening the groin, hamstrings and iliotibial band. Starting with a meditation in a cross-legged seated position, we will slowly turn up the heat with a creative standing sequence that offers some challenging Level 2 options! This class concludes with a nice, long, yummy savasana and nidra. Recorded on 3-8-15 at Black Swan Yoga in Austin, Texas, this practice is set to an eclectic mix of music that is grooooovaaaaay.
A 60-minute, Level 2 Power Flow class with a focus on opening the shoulders to prep for headstand. This class was recorded on 3-3-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.
An energizing, fast-moving, 60-minute, Level 2 Power Flow class with a focus on core and crescent twists with lots of creative sequencing. This class was recorded on 2-24-15 at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music.
A 60-minute, Level 2 Power Flow class with a challenging standing sequence with some advanced options. This class was recorded on 2-17-15 at Black Swan Yoga in Austin, Texas and is set to a mix of classic and contemporary rock. ***Warning to listeners: there is one, benign F-bomb uttered mid-way through this class.***
A challenging 60-minute, Level 2 Power Flow class with a focus on strength-building Power poses and lots of challenging options! This class was recorded on 2-10-15 at Black Swan Yoga in Austin, Texas and is set to a mix of shake-your-tail, groove-to-the-beat kinda music.
Core and Salute to the Moon! A 60-minute, Level 1-2 Flow class with a focus on core and opening the groin through moon salutations, squats and an extended frog pose. This class was recorded on 2-08-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of fantabulous music.
A 60-minute, Level 1-2 Flow class with a focus on opening the heart. This class was recorded on 2-01-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of some pretty frickin’ awesome music.
A challenging 60-minute, Level 1-2 Flow class with a focus on developing leg strength. This practice includes work in bridge and wheel with an extended savasana at the end. This class was recorded on 1-27-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of soulful, jazzy music.
A challenging 60-minute, Level 1-2 Flow class with a focus on developing leg strength. This practice includes work in bridge and wheel with an extended savasana at the end. This class was recorded on 1-27-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of soulful, jazzy music.
A 60-minute, Level 1-2 Flow class with a focus on open twists. This class was recorded on 1-25-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of groovy music.
A 60-minute, Level 1-2 Flow class with a focus on open twists. This class was recorded on 1-25-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of groovy music.
A 60-minute, energizing Level 1-2 Flow class with a focus on opening the hamstrings and integrating the core for handstand prep. This class was recorded on 1-11-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of sublime music.
A 60-minute, energizing Level 1-2 Flow class with a focus on opening the hamstrings and integrating the core for handstand prep. This class was recorded on 1-11-15 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of sublime music.
A 60-minute, energizing, fast-paced Level 2 Flow class with a focus on outer hips, psoas and core. This class was recorded on 12-21-14 at Black Swan Yoga in Austin, Texas and is set to an eclectic mix of rockin’ music.
