Effortless Swimming

I wanted to talk about a different approach to achieving your goals in today’s episode. It might be something you haven’t heard before, but it can be a helpful way to achieve what you want. Tune in to the episode now! 00:43 Think of your perfect day and write that down 2:56 What does your […]

In today’s episode, we sat down with Brigetta Hamilton to talk about her impressive improvement over the last 6 months. Brigetta attended one of our clinics in May starting at 2:20 pace per 100. She got her time down to 1:48 and now she is at 1:39. Find out what she did to improve! 00:51 […]

My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier. 1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to […]

In today’s episode, we will discuss the best ways to go about improving how you look when you swim. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast […]

In today’s episode, I wanted to get Victoria Smith, who recently joined the Maldives Camp, to share her swimming improvements over the 12 months. Tune in now! 01:11 What got you into swimming? 9:23 Have there been any frustrations that you’ve experienced with your swimming since you began? 10:48 What helped to make your coordination […]

So thrilled to have Ironman World Champion Gustav Iden in today’s podcast episode. Tune in now as he shares his inspiring journey toward success! 02:02 What’s changed for you after winning Kona? 03:06 What is about the sport you love? 04:17 How did you manage the front-pack swim after not as well in some races […]

My guest today is Dan Atkins who is the Queensland National Performance Center Head Coach in Australia and has been working with top-end athletes. We will talk about some of Dan’s coaching philosophies and strategies and how they can help everyday swimmers and triathletes. 01:01 Swimming To Triathlon Coaching 03:09 Using Cues, Trigger Words, Or […]

My guest today is Josh Salley who is based in Wales and has recently completed his first half Ironman. Josh and I have been working for the last couple of months doing some stroke analysis and technique coaching. Tune in to this episode now! 00:49 Swimming Background 02:46 Improving Quickly 03:45 Focused More On Technique […]

My guest today is Frank Huisman. He’s a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer. 01:08 Working With Kristian Blummenfelt 01:52 Developed A Wetsuit For Kristian 03:27 What Is Impulse Time? 06:17 Speed Is Determined By Two Major Things 08:49 […]

In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer. 01:29 What Is A Stroke Count? 04:18 How Can You Use Your Stroke Count To Become A Faster Swimmer? 06:20 How To Reduce Drag And Increase Propulsion 09:43 Best Average Time Across The […]

Gerry Rodrigues is coming back as a guest in today’s episode. He is one of the world’s leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now! 01:33 Ironman Kona 03:54 The Game Has Changed 05:06 The Four Key Things 07:56 Blend […]

In today’s episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp. 01:13 Rotation 03:04 Front Kick Rotation Drill 04:45 S-Shaped Pull 08:39 Front Scull Drill 09:36 Kick Timing And Connection 12:29 Are You Swimming Enough? 14:02 Long-Term Goals 16:01 The Next […]

My guest today is Oke Büll. He’s a triathlete located in Germany and recently had some great success in Ironman Copenhagen. We will talk about how he was able to improve his swimming. Tune in to this episode now! 01:00 Getting Started In Triathlon 02:39 Swimming Background 05:15 Ironman Swim Distance 06:43 Breaking Down The […]

In today’s episode, my guest is Suzanne Nottage. We will talk about the progress in her swimming over the last couple of years. Tune in now! 00:57 Swimming Background 02:10 Joining Ironman 03:28 When Did You Start To Enjoy Swimming? 04:01 Hang Around With The Right People 07:22 5-Day Catch Challenge 10:19 Go Slow Before […]

In today’s episode, I wanted to talk about the five common mistakes I’ve seen from around 6,500 analysis videos I did over the years. Tune in now! 01:34 Breath Timing 02:56 Having The Cue Of Pulling To The Breath 04:30 Over Rotation 05:34 Rocking Side To Side 08:13 Recovery 10:37 Deep Catch 12:40 Head Position […]