Effortless Swimming

We sit down with Josh Minogue as we talk about how patience pays off, his Coolangatta Gold triumph and his triathlon journey. 04:09 Swimming Background 07:16 How Can Disappointment Be Good For Me? 09:08 If You Stop Learning, Stop Coaching 10:08 Being An Athlete and Being A Coach 13:12 Coaching And Training For Triathlon 14:43 […]

Our guest in today’s episode is Darren Stojanovic from Dynamic Stability. He is a physiotherapist but he is also doing a lot of work in breathwork. In this episode, Darren and I will be talking about different breathing techniques which can help you control your emotion and help you improve your performance. 3:01 Learning About […]

Ryan Hodierne is the Biomechanist for NSWIS (New South Wales Institute of Sport). He has worked with a lot of high-level swimmers including Cate and Bronte Campbell, and we talk about how everyday swimmers can use high-level biomechanics to improve their swimming. 01:06 Thoughts about Sensarii 02:31 Simplifying Data To Make It Useful 05:02 Communicating […]

My guest is Tim Ford, who is someone I’ve known for the last few years, and a number of years ago, he started his triathlon journey and over that time he’s lost more than 50 kilos. He’s completely changed his life with respect to his health, his fitness, and his work, and I think it’s […]

My guest today is Nick Jankovskis from METS Performance. METS Performance is a Melbourne based company that help athletes with a whole range of tests that you can use to then use some data to incorporate that into how you’re training, particularly for endurance athletes. Nick and I will be talking about how we easily […]

Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100-meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training. 02:32 Ultra Short Race Pace Training07:04 Team Environment08:01 […]

Carl joins us again on the podcast. His background is in Functional Movement and in this episode, he shares some interesting aspects of the Serape Effect. 01:34 Carl’s experience with Serape Effect03:13 Brenton’s Interpretation of Serape Effect04:24 Carl’s Take on Serape Effect06:04 Exercises08:58 Understanding and Starting Serape10:29 Building the Coordination11:24 Serape Effect on Freestyle13:50 Going […]

My guest today is Ryan Roselli. He attended one of our freestyle clinics in Brisbane last March. During the Cairns Half Ironman, he managed to swim 5 minutes quicker than last year. In this episode we, talked about the things he focused on in his stroke, making the changes permanent and some advice to swimmers […]

Trever Gray is an HRV based coach who works with Olympians and amateurs, ensuring athletes are adapting to training stimuli optimally. He is also a professor of anatomy & physiology and nutrition at Tacoma Community College. Join us as we talk about Heart Rate Variability, Respiratory Muscle Training and Blood Flow Restriction Training. 00:59 Trever […]

Andre Obradovic joins us again in this episode as we talk about how to stop wasting your time and being more effective in your training. 00:53 Background on Being Productive03:14 Structural Schedule04:52 Today’s Plan Scheduling App09:37 Factoring The Appointments16:08 Sticking To It17:08 Getting Back On Track18:37 “I Can’t Do That, I Am Spontaneous”19:02 Spontaneity26:18 Being […]

Why It Pays Off To Follow The Process With Taren Gesell Our guest today is Taren Gesell of the YouTube Channel Triathlon Taren whom we had two analysis videos. The video analysis was six months apart and over that time he really made some impressive improvements and continues to get better. 01:07 How Taren started […]

Jason Key is an age group triathlete based out of Texas. Jason joined our membership last year and has since gone from 1:50/100m pace in his triathlon swims to an incredible 1:30/100m pace. Click here to join the video membership 00:56 How Jason started with Effortless Swimming. 02:01 Jason’s focus as an athlete. 04:54 Time […]

We welcome back Solomon Wright who recently won the New Zealand 10km Open Water Championship. In this episode, Solomon talks about his training leading up to the National Championship and how he recovered from shoulder injury. We also added a before and after video of Solomon comparing his stroke now and 12 months ago. 02:53 […]

As we end a wonderful year, here’s a collection of the best podcast snippets for 2018. Enjoy! 00:47 How to Work on the Right Things with John Mullen 03:01 Laser vs the Lantern 05:12 Train in Manual, Race in Automatic 07:23 Move your Big Rock First 09:01 How to Train for 10km plus Swims with […]

We are joined today by Els Visser who is a professional triathlete from the Netherlands Els had a TEDX talk about how a shipwreck experience changed her life. In this podcast, Els shares to us that experience with the hope of inspiring others. 00:37 Sinking Ship Experience 2:57 Stay or Swim 9:42 Surviving the Island […]