Ontario Morning from CBC Radio

Health benefits to being a 'weekend warrior'; Jamaica Journal; Study of role of health care providers in Workers Comp system; Dogs rescued from food festival in China; Federal cabinet shuffle; UNIFOR pres says Honda investment great news; Schitt's Creek

Ramona Pringle on keeping our use of technology in perspective; Antarctic adventure; Advocating on behalf of children whose parents face deportation; Golden Globes award show; Flying solo after divorce or loss of a partner; Coffee and Islam

Team Can will play for gold. Ear wax. Rural poverty. Canada #1 on NYT list of places to visit. Kingston delegation to China and food bank for pets. Proximity to busy roads and dementia. 121 Studios. And swapping those unwanted gifts.

ISIS attack in Turkey. Calorie counts on menus. Syrian writer in Kingston. Playgroup in nursing home. Trump's tweets. Mediumship from Stratford. And Kerry Clare shared her book recommendations.

Tech on the ski hill. Unmarked graves in Perth. World Junior Hockey. Ion scanners in prisons. Gas prices spike.Jack.org We spoke with Eric Windeler about youth mental health Victory Lap retirement.and A Stormy Story. Aric Aguonie rescues his highland cow

Thick and thin, Danielle Kapelle lost 170 pounds; Peterborough Report with Jack Roe; Kids Help Phone at the holidays; Award-winning gingerbread house; Refugee choir in Ottawa

Hazards for kids during the holidays; Peterborough woman appeals for Indian status; Elaborate Christmas display at Athens home; CRTC deems high speed internet essential; Silent Santa for autistic kids; Wenjack - the next generation; Festive side dishes

A man in hospice car considers his life and time remaining; Update from Berlin after terrorist attack with truck; Wall of Hope in Peterborough; How to avoid family rifts during the holidays; Ice wine harvest; Best kids books

Volunteer firefighters quit in Bancroft; Keeping holiday spending under control; Living wage proposed for Barrie; New York Times' series on Canada's refugee sponsorship program; Baby born on Highway 400 ramp; Christmas tree exporter

How to avoid having your internet-connected appliances and entertainment hacked; Favourite baby names; U-S Electoral College vote; Poll on commercial water taking; Cook books; Kingston's commemorative Hip ornament

Using virtual reality to relieve chronic pain; London Mayor on carding policy; Refugee summit in Ottawa on adopting Canada's private sponsorship model; Holiday eating; Toy gift ideas

Worst tech fails of 2016; Enjoyment of life increases longevity; London debates police carding; Kingston Report with JC Kenny; Older people, exercise and heart attack risk; New food labeling regulations; Dog sledding in Haliburton

London hopes to recover unpaid fines; Recycling animal waste in Orillia; Pot and public health with recommendations for recreational use; Siege of Aleppo nears end; Rent a Christmas tree; Sure bet books for Christmas gifts

Fine print lets heating-air conditioning company make lien against homeowners; Co-parenting during holidays; Call for changes to inspection of long-term care facilities; Winter boots; Russian cyberhacking; 7 year old St. Thomas girl collects for homeless

Child care cost; Operation Red Nose in Kingston; Call for a different community policing model; Conspiracy theories and U-S politics; Lanni Marchand on sexism in her sport; Winter blooms