Digital Podcast
Mercola Natural Health Videos show

Mercola Natural Health Videos

Summary: Get a healthy dose of natural health news that you can actually use! In these videos, renowned osteopathic physician, Dr. Joseph Mercola, provides you with practical lifestyle tips and important health alerts.

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Podcasts:

 Standing Dumbbell Row for Back | File Type: video/mp4 | Duration: 00:04:17

http://fitness.mercola.com/ Internationally renowned natural health physician Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate standing dumbbell row for back.

 Kettlebell Squat Shoulder Pull | File Type: video/mp4 | Duration: 00:06:17

http://fitness.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate a lower body exercise kettlebell squat shoulder pull.

 Different Types of Push Ups and their Benefits | File Type: video/mp4 | Duration: 00:07:32

http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate the different types of push ups and their unique benefits.

 Seated Overhead Tricep Dumbell Extension | File Type: video/mp4 | Duration: 00:03:06

http://fitness.mercola.com/ Internationally renowned natural health physician Dr. Joseph Mercola and Personal trainer and life coach Darin Steen demonstrate seated overhead dumbell extension to focus on tricep muscles.

 Ab Ball Med Twist on a Bench | File Type: video/mp4 | Duration: 00:06:51

http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate ab twist with med ball on bench.

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