Fit Mind, Fit Body

earn 2 revolutionary techniques for changing any behaviour or bad habit into an empowering one that will move you towards your goals. Get motivated to eat well and exercise consistently with these 2 easy-to-use strategies!

This episode builds upon last week's "cardio for fat loss" talk. This week you will learn about the best exercises to help you burn fat and discover the most important aspect of any fat burning program.

Finally...the deep, dark cardio myths are revealed and the secret to burning fat is revealed. Learn about what works and what doesn't.

podcast 5 - you become what you eat

How do you kick start your engine to stay motivated and keep yourself on track towards your goals? Why is it that so many people start out with the best intentions only to see themselves veer way off track within just a few weeks? These are questions that absolutely fascinate me. I am so intrigued by what makes some people continually persevere and push through when the going gets tough while others simply give up and stop. But why does this happen? Listen to find out.

What you focus on expands. You only get what you're capable of handling and what you appreciate. What do these statements have to do with your ability to create abundant health and a fit body? Listen and find out.

What is your wellness wiring? Are you programmed for great health, a fit body, and life full of vitality and energy? If you’re currently not where you want to be then the answers to these questions may reveal from startling truths.

Most people in this world are complainers. They whine about everything including how life is not fair or they say to themselves “Why did this happen to me?” OR “What did I do to deserve this?” The list goes on and on. Listen in and learn how to take control of your life and your health!