Cycling 360 media

News from the Cycling 360 Podcast We are doing something different with this show….we are talking about our Cycling 360 Podcast instead of cycling this time.  We have a bunch of announcements that we needed to explain so we thought we would get the news out the best way we know how. We’re not even […]

News from the Cycling 360 Podcast We are doing something different with this show....we are talking about our Cycling 360 Podcast instead of cycling this time.  We have a bunch of announcements that we needed to explain so we thought we would get the news out the best way we know how. We're not even two years old and the success of the Cycling 360 Podcast has been incredible so far.  Darryl, Victor, and Rob are very proud of how far things have gone and are making a few adjustments so that we can continue in a strong positive direction. Listen in to this podcast and find out about all the big news including: How the show originally got started. The roles each of us play. What we're each involved with when not doing Cycling 360. Our move to one podcast per month. The mini-cast shows. Donations and Support. The current statistics for Cycling 360. What lies ahead for the the future. What we won't be discussing on Cycling 360. How our listeners fit into the mix and what we need from you. All this, plus more information on what is to come for 2013. Happy New Year, everyone.  See you all in 2013. If you are interested in showing support for the continued success of the Cycling 360 Podcast visit our donations page. Subscribe to iTunes | Subscribe to MP3 Feed

Confidence to Race Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started?  You’re not alone.  We received this message from one of our listeners and responded by doing an entire podcast on confidence and bike racing: I’m currently a non-competitive cyclist who is VERY […]

Confidence to Race Are you a cyclist who has a desire to compete or race, but are lacking the confidence to get started?  You're not alone.  We received this message from one of our listeners and responded by doing an entire podcast on confidence and bike racing: I'm currently a non-competitive cyclist who is VERY enthusiastic about someday being a competitive cyclist.  I'm afraid to approach the competitive arena as I feel that I'm overly competitive, and afraid of losing/looking stupid.  I have a hard time even riding in non-competitive groups due to this issue, as well.  Do you have any recommendations for people like me, other than going to see a shrink? We brought in Carrie Cheadle to help out with this show so that she could provide her professional and expert opinion.  Carrie is a noted sports mental skills coach who works with top athletes (and many cyclists) to help make them the best they can be. No matter where your confidence level is at, you'll want to have a listen to this podcast to help make you a better and stronger cyclist.  Tune in and listen to the crew talk about: Is it fear or lack of confidence? Is this a normal feeling to experience? Confidence boosters Darryl's Caribbean inspired confidence advice Confidence destroyers and how to deal with them Tips on building up your self confidence Competition realities for first timers Success breeds success Plus a whole lot more from Carrie and the Cycling 360 guys Additional Links: Why do I keep sabotaging my performance? Winning when you lose Improving confidence and riding aggressively Pedal closer towards your goals   Subscribe to iTunes | Subscribe to MP3 Feed

Learn about riding in the cold It's that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are covered in the show. Winter is usually the time lots of recreational cyclists hang their bikes up. You don’t have to! How cold is to cold? Will riding in the cold and snow hurt my bike? Will breathing cold air hurt my lungs? The biggest aspect of having a successful winter ride is dressing appropriately. What clothes do I have to have? What winter clothing is unnecessary? How much does all this stuff cost? Can I get these items cheaper? Eating and drinking in a winter ride is different but with some planning you can make it happen with ease. What should I drink on a ride? How much should I drink? What should I eat on a ride? How much should I eat? Taking care of your bike after a winter ride is crucial! Can I use my road bike or do I need a special bike? What parts of the bike need the most care? What things can I do to my bike to ensure I don’t get a flat? What can I do to limit a wet butt when riding in snow and slush? Why do I want to get out an ride in the cold? Fewer motorists and pedestrians are out. You may see more wildlife. Colder air seem to motivate riders to move  bit faster. Your competition is probably doing it more than you are You don't have to - You could move to Grenada The alternative is the TRAINER If you have no plans to ride outside in the cold, relocate to warmer climates and plan on hanging your bike on hook all winter expect the following: Still not going out side but don't want the above to happen then you are going to need to break out the trainer Listen to our show on trainers to learn more about trainers And we have the quick tip too! We hope you like the show. Don't forget to leave us comments here or on facebook. We are also looking for show ideas for 2013!

Learn about riding in the cold It’s that time of the year when the temps begin to get colder and colder. What is a cyclist to do!? Listen to Victor and Coach Rob as they discuss the finer points of riding and training in the cold. Here are just some of the topics that are […]

Cycling Shoes This Cycling 360 Podcast focuses on cycling shoes and how to prevent discomfort and avoid loss of power due to your shoes. The importance of having good cycling shoes cannot be stressed enough.  They provide the starting point for a comfortable and strong ride and cyclists should ensure they have the best fit and a shoe that works for them. In this podcast on cycling shoes, Darryl and Victor discuss: Foot discomfort and cycling How the wrong shoe or fit can create a loss of power Why having a good shoe is so important to a cyclist How a cycling shoe should fit Shoes for Triathletes Tips and tricks to get the right fit and adjustment The importance of a good insole Quick fixes until you get new shoes Cycling shoe technology - what's important? Common foot problems and how to fix them Plus the Cycling 360 Quicktip and much more Additional Links: Cycling Clothing and Shoes Foot Problems and cycling article Shoe fit video Subscribe to iTunes | Subscribe to MP3 Feed

Cycling Shoes This Cycling 360 Podcast focuses on cycling shoes and how to prevent discomfort and avoid loss of power due to your shoes. The importance of having good cycling shoes cannot be stressed enough.  They provide the starting point for a comfortable and strong ride and cyclists should ensure they have the best fit […]

Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a listen to. In this podcast on protein supplements, we discuss: Importance of protein in your diet Pre-Ride Protein information and recommendations Protein requirements and recommendations for protein on the bike Post-Ride and recover protein recommedations The best whole food protein options What to look for in Protein Bars and Powders How much protein do I need? Make your own protein bars and smoothies There is so much great information packed into this podcast that you're going to either want to take notes or listen to it over and over. Additional Links: Article on protein mentioned on the show Homemand Lemon Bar What to look for in protein snacking bars Brownie Protein Bar Recipe Muscle Sparing Smoothie Eggs are better than given credit for 3 Simple Hemp Seed Recipes   Subscribe to iTunes | Subscribe to MP3 Feed

Protein Supplements for Cyclists The topic of protein and everything that goes along with it is a complex and very important subject for a cyclist to consider.  We brought in our nutrition expert, Kelli Jennings to shed some light on the subject and she delivered with information and recommendations that all cyclists should have a […]

Cross Training for Cyclists We all love cycling and getting out there on the bike, but engaging in activities other than cycling can actually help your performance as a cyclist and possibly improve your weak points as well. Cross training refers to an athlete training in sports other than the one that athlete competes in with […]

Cross Training for Cyclists We all love cycling and getting out there on the bike, but engaging in activities other than cycling can actually help your performance as a cyclist and possibly improve your weak points as well. Cross training refers to an athlete training in sports other than the one that athlete competes in with a goal of improving overall performance.  By doing so, they take advantage of the particular effectiveness of each training method, while at the same time attempting to negate the shortcomings of that method by combining it with other variation that address its weaknesses. In this podcast, Darryl and Rob have a great conversation about how cyclists can use cross training and go over topics such as: Why a cyclist should consider cross training The benefits cross training provides What criteria make up a suitable cross training activity The mental and physical advantages The rules of cross training The best traditional forms of cross training Some non-traditional methods of cross training Is weight lifting a form of cross training? On the bike cross training Plus the Cycling 360 Quicktip by Coach Rob, and much more Additional Links: Yoga For Cyclists Subscribe to iTunes | Subscribe to MP3 Feed

Change can be one of the scariest things we ever face, both on and off the bike.  Doing something outside of your comfort zone or “outside the box” can be one of the most challenging and scary things you ever do….but we’re here with this podcast to help you out. Life can often relate very […]

Change can be one of the scariest things we ever face, both on and off the bike.  Doing something outside of your comfort zone or "outside the box" can be one of the most challenging and scary things you ever do....but we're here with this podcast to help you out. Life can often relate very well to cycling and the topic of Comfort Zones is no exception.  Although the purpose of this podcast is to discuss ways to help you break out of your comfort zone on the bike, there are many life lessons and ways you can shake up your personal life as well. Our co-host Darryl is currently in the middle of a huge change for pretty much every aspect of his life, and he shares many personal stories and advice for our Cycling 360 listeners.  Listen in as Darryl and Victor discuss: Types of sticking points or comfort zones in cycling What's wrong with staying in a comfort zone? How to overcome the fear associated with change Tips for breaking out of a comfort zone on the bike Why doing it now can help make it happen Going Pro and having things fall into place How signing up for a cycling challenge can help you break out of your comfort zone Doing something that scares you Riding with others and busting out of the comfort zone Plus the cycling 360 Quicktip on comfort zones, and much more. This just might be our most inspiring and motivational podcast yet. Additional Links: Going Pro: Making Change in your Life Monarchs in my Stomach Do it Now What if Tonight Were New Year's Eve? Taking a Leap of Faith Darryl Takes on a 3 Pound Veggie Burger   Subscribe to iTunes | Subscribe to MP3 Feed

Aero Upgrades for Cyclists We've discussed Aerodynamics and ways to make yourself more aero on your bike in the past, but we've built a show entirely around this subject so that all the information you need can be found in one place. This is a podcast on aero upgrades for any level of cyclist, including duathletes, triathletes, and time trialers. The idea for this show came from one of our readers who we've worked with in the past.   He had this to say about the aero information he obtained: "Having good equipment and knowledge, and the fitness to use it, made for an amazing season.  Thank you for your help.  The information techniques you shared on getting aero has improved my racing more than anything I've learned in the past." Tune into this podcast on Aero Upgrades for information on: The best bang for your dollar when it comes to aero upgrades The difference in power between a road bike and time trial bike Can cables and housing really make you more aero? An aerodynamic helmet just might be your best investment Bike fit and positioning to improve aerodynamics Clothing and wind resistance Plus the Cycling 360 quicktip on aerodynamic functionality, and more Additional Links: Aero Wheels Triathlon/TT vs Road Bikes   Subscribe to iTunes | Subscribe to MP3 Feed