Cycling 360 media

When Darryl first brought up the idea of doing a podcast on tires, Victor thought it would be too boring for our listeners.  After a little convincing, we decided to record this episode of Cycling 360 and feel it's full of some amazing information that all cyclists should know. It really is an information packed episode on everything you need to know about road tires.  Yes, there is a whole lot more to tires than you may think. In this podcast, we talk about it all including: The three most important things to look for in a road tire Darryl and Victor's favorite road tire of all time Weight, Tread, and Tire Pressure.....and how it can affect your ride Rolling Resistance - what tire width is best? Tires and puncture resistance Tubes Tires in wet conditions What makes a great tire What tires are best for different road conditions Click here to sign up and learn about Victor's classes on improving your cycling. Some of the classes are bicycle maintenance, climbing, efficient cycling. Additional Links: Keep the Rubber Side Down Victors Basic Bicycle Maintenance Class Tire Pressure Darryl's Schwalbe Tire review Loving the Bike TV Subscribe to iTunes | Subscribe to MP3 Feed

Cycling in a new location We recently had a question from Matt asking for tips on how to get the best from you cycling in a new location.  Matt says: “My family and I just moved from the states to Spain a few months ago.  I wonder if you guys could give some advice either […]

Cycling in a new location We recently had a question from Matt asking for tips on how to get the best from you cycling in a new location.  Matt says: "My family and I just moved from the states to Spain a few months ago.  I wonder if you guys could give some advice either here or on the show about moving from one place to another and how best to transplant my cycling habits. I know, Darryl, that you may have some great firsthand insights and tips." As most of you know, Darryl is an expert in this area so we had him put together a quickcast on the subject. Additional Links: How to Cycle a New Location  

Cycling and Inner Drive: Improving Your Performance We may have said this about other podcasts, but we feel this one is something everyone needs to listen to.  We brought Scott Price on this episode to help us discuss inner drive and inner abilities that all great performers and successful people master....and to tell you how to tap into it as well. Not only is Scott a former national cycling champion, but he's also an amazing speaker and full of insight and knowledge on this topic.  This is a "can't miss" episode, and you'll see why after you listen. Why inner drive is the most important "accessory" you can get. Mental toughness and how to develop it. Learn how to "own it".....or as Scott says, "own your s&*t. We truly are the energy source that propels the bike. How Scott won the Canadian nationals fueled on Lucky Charms. Anyone can develop inner drive, it just takes learning and education. An inspiring podcast full of humor and information. More on Scott Price: Scott is a Canadian National cycling champion and has masterfully studied our core abilities that determine how we perform.  His exciting new project is called Pureformance and he's set up a special link for our Cycling 360 listeners to sign up to get free resources on how to be a Pure Powered Athlete.  Sign up at pureformance.com/cycling360. Additional Links: Get info about the upcoming virtual cycling summit that scott mentioned Darryl is a small lap dog who thinks he owns the road Pureformance A list of some of Scott's cycling results Subscribe to iTunes | Subscribe to MP3 Feed

Cycling and Inner Drive: Improving Your Performance We may have said this about other podcasts, but we feel this one is something everyone needs to listen to.  We brought Scott Price on this episode to help us discuss inner drive and inner abilities that all great performers and successful people master….and to tell you how to […]

There are a lot of people who use cycling as an aid in obtaining their goal weight.  But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight.  We’d […]

There are a lot of people who use cycling as an aid in obtaining their goal weight.  But just jumping on the bike is not always enough to attain your weight loss goals. In this podcast, Darryl and Victor go over nutrition based and on the bike options that will help you lose weight.  We'd like to disclose that neither Victor or Darryl are licensed nutritionists, so the information found in this podcast is based on their personal knowledge and experience. Listen to this podcast on weight loss and find out: Easy ways to immediately move forward in your weight loss goals How Calories in vs. Calories burned equates to weight loss Personal stories and advice from Darryl and Victor Do you need gels and sports drinks? Strategies and tips for ways to lose weight through cycling Plus much more valuable information on weight loss Additional Links: Ryan van Duzer Cycling for Optimal Weight Loving the BITE Recipes and Information Make Your Own Healthy Sports Drink Subscribe to iTunes | Subscribe to MP3 Feed    

In this podcast, Darryl talks about doing your best every time you get on your bike.  This applies to your ride, your goals and everything else that goes into making you a better cyclist.  As with many of Darryl’s quickcasts, this one applies to life on and off the bike. This podcast is based on […]

We all love cycling, right?  Well, even so….sometimes we just need to forget about training hard and get out for some fun on the bike.  In this quick tip, Darryl discusses the importance of a Happy Ride and how to incorporate it into your training.  It’s just one more ingredient to help you become a […]

In this quick tip Victor talks about fit and techniques that can help avoid painful foot and calf cramps. Some of the fixes talked about Proper show fit Supportive insoles Cleat position Proper riding technique that can help avoid foot and leg cramps.  

In this edition of the Cycling 360 Podcast, Darryl and Victor discuss lower back pain.  If you’ve ever experienced this you know how even something as simple as rolling over in bed can become uncomfortable…but we’re here to help. Listen in and learn more about lower back pain and ways to prevent it from happening […]

Are you a proactive or reactive cyclist?  Darryl explains in this Cycling 360 quick tip podcast that being proactive is a beneficial trait for all cyclists.  Listen to him explain what areas of your ride require a proactive approach and how to make it work for you.  Find out what he means when he talks about the Get Out of Jail Free Card.  

Are you a proactive or reactive cyclist?  Darryl explains in this Cycling 360 quick tip podcast that being proactive is a beneficial trait for all cyclists.  Listen to him explain what areas of your ride require a proactive approach and how to make it work for you.  Find out what he means when he talks […]

How to avoid the dreaded clunk clunk when you shift  In this quick tip Victor talks about the 3 most common causes for poor shifting. How to do some basic adjustments on your own. 1. Cable binding 2. Cable stretch 3. Hanger misalignment   Link to the Online Class Victor Talked about 

In this Cycling 360 quickcast, Darryl talks about ways to take your cycling to the next level.  He provides three ideas that are great options for cyclists from beginner and up. Click here to subscribe to our mailing list   You’ve been riding and riding, season after season, and just itching to do something a little […]