Everyday Cyclist Podcast

When it comes to Cycling, Triathlon, and Mountain Biking–Your Effort Relative to the Terrain, Distance, and Speed Potential is ESSENTIAL to Dial in Your Pace! Today’s Everyday Cyclist Podcast will address questions from cyclists and triathletes from around the world concerning speed, effort, and pacing.  It’s a MUST LISTEN PODCAST, so please download for later and share with friends on FACEBOOK

Is this "fatigue" a bad thing? Heck no! Fatigue is a necessary trigger for growth, however how we choose to "harness" this fatigue and accumulate or regulate it is essential for our health, well-being, and our PERFORMANCE! Let me share with you my CEFT (Cumulative Effect of Fatigue Training) methods and philosophy and give you a better idea on how to "listen" to your fatigue levels to RIDE STRONGER. ANNOUNCEMENTS: Cyclo-CORE Team Kits are available to add to the original order until May 30th. If you want a cycling or tri kit, please pre-order your size and cut now. ORDER HERE. CYCLO90 DAY PLANS, FREE! CYCLO90 Base System (best place to begin) CYCLO90 Road and MTB In-Season System (ending soon)

Can you go from a "failure" or "poor performance" to a BREAKTHROUGH?  Absolutely!  Today, I'll share with you an example of my DNF at my XTERRA last week, and why it was such a great thing for me.  Please share..

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could not be MORE WRONG or MISGUIDED. In today's Everyday Cyclist Podcast, Graeme answers listener questions about: Building Climbing Endurance for Flat-Landers Deciding on an ENERGY or WATT Plan for IRONMAN Lake Placid The 4 Things You MUST DEVELOP to Climb Like a God! Suggestions to Develop a Back that Lasts!

Today's podcast, Graeme breaks down various bike gear and components or gizmos that claim to help us, the Everyday Cyclist go faster--or do they? Other than your smart training, use of higher intensity workouts, and focusing on YOU, THE ENGINE--there are a few goodies Graeme recommends to help you go faster.  Listen and find out what they are today..

FACT: You will never (ever) improve your cycling fitness if you are not purposely and strategically REACHING PAST (Over-reaching) your current physical and/or mental ability. MYTH: Repeating a training program that allowed you to have a stellar or “beyond yourself” performance is a GUARANTEED way to repeat that outcome again. SUN TZO, The Art of War:  “Every battle is won or lost before it is even begun.” Listen to today's podcast, and let's evaluate if Sun Tzu was correct in the "battle of cycling"..

Today, I'll discuss simple ways to set up your training to prepare for an epic ride and I'll also give you more SPECIFIC and GUARANTEED ways of using my CYCLO90 Base and/or CYCLO90 In-Season Systems for achieving an epic ride success story.  Plus, I have details on pre-ride nutrition, basic in-ride nutrition, and specific EPIC RIDE tips to help you get through the expected obstacles

Death Ride Leg Speed Training

Epic Rides are quickly becoming the most popular form of goal selection for thousands of Everyday Cyclists.  To prepare for these epic journey's, we have to do much more than just "ride lots", we have to get down to the simple and specific EPIC RIDE FUNDAMENTALS we must have to achieve a hero like epic!  Today, we go over all the MUST HAVE'S you need to have an Epic Day on the bike..

Tons to get to in today's podcast including QUESTIONS from listeners about the best Bike Gearing, Compact Cranks, Steep Climbing Techniques, TRIATHLON BIKES vs. ROAD BIKES.  Plus, the CYCLO90 Challenge first winner and Which Cyclo-CORE program is best for you

The largest segment of the everyday cyclist is over the age of 40.  Many are hard working professionals, parents, and have limited time to train, let alone get in great shape.  That's why I created the CYCLO90 programs and the CYCLO90 Challenge is to help them (us) GET MORE RESULTS in less time, like under 8 Hrs! Today's podcast will HELP with great Q8A about weight loss, getting back in shape, Furnace Creek 508 and other needs of the everyday cyclist. ENJOY and PLEASE SHARE..

Tragically one of our fellow Everyday Cyclists, Markus Bohler was killed this past weekend in Bethel Crit Series held here in my home state of Connecticut.  The high speed crash caused major trauma and subsequently led to his death. This has brought up many questions about racing, the safety of cycling, and bike skills and our need to do more. Please listen and share today's podcast with all that ride--it's important

Old Ride, New Tricks!

Today, I want to share with you the premise of "specific training for specific results" and how it can help you achieve your specific goals, in less time and less frustration or guesswork. NOTE:  All current CYCLO90 users will have DISCOUNTS and BONUSES for the new CYCLO90 IN-SEASON ROAD and MTB Systems coming out next week.  If you are not currently using CYCLO90, please start with the base system FIRST for at least 6 weeks!  ORDER HERE

If you only had one workout to perform a breakthrough for your cycling or triathlon fitness, what would it be? Listen, I have some ideas for you...