Everyday Cyclist Podcast

Please visit this page for more details in this podcast on SOULO.TV

Today, I'll go over the 3 things at the top of my list to improve, EVERY YEAR, especially during the BASE PHASE (or off-season). *For those of you that are more advanced, or over the age of 40, please look into my CYCLO90 Masters Base Training System for more advanced coaching and results.

*New Cyclo-FAST 7 Day Coaching Program Now Available. Today, I've got a great story about how you are more important than your bike and how simple training techniques allowed me to ride a MTB on a hard, fast road ride. Enjoy and please share!

UPDATE for Graeme, Tim, and John after the accident.  Rehab info, lessons learned, tips, etc. 10 PREMIUM SPOTS Open.  Email graeme@cyclo-club.com with bullet points on your goals, objectives, obstacles, and why 1-on-1 coaching and training with Graeme is important to you. SOULO DONATIONS:  If you feel you have gained something of value from Graeme's PODCASTS, VIDEOS, PROGRAMS, COACHING or otherwise and would like to exchange that for assistance for Graeme and family, please do so here.

In today's podcast, I am going to discuss the "Essence of SOULO Cycling", how it's changed my life and performance on the bike, the training I have used to unlock this energy and how it helped me complete a 200 MILE Gravel Odyssey, just yesterday. NOTE:  My New Cyclo-STAMINA & ENDURANCE Training and Fueling program is now available.  After you listen to this show...you are going to WANT THIS.  SPECIAL OFFER HERE.

Today's show will cover some tips and insights about things many cyclists wish they knew when they started riding.  From figuring out what makes you happy on the bike, to structured (and flexible) training and the fundamentals and quality that will help you get the results you desire, even as a seasoned or veteran cyclist.

I've changed a lot in how I train and ride in 2015.  I've discovered that transitioning to new things can be scary at first, BUT can make all the difference in your riding in the future. 

Today, I will share with you my "10 Boundaries of My Riding Kingdom" and how they have transformed my life, and my riding this year.  If you can tap into even one of these, you'll find yourself a whole new level of riding joy and performance. Training for Your Riding Kingdom (SPECIALS): If you're just getting started with me and my training (NEWBIE), SAVE BIG on my best training systems, workouts, and nutrition plans to help you "train for joy".  Select Your Training Here. If you're a VETERAN cyclist or long time user of my training, check out my updated and advanced CYCLO90 Masters Base and new CYCLO90 Masters In-Season Training Systems. Lastly, if interested in one of my coveted Premium Spots with all my training and consults, please EMAIL ME at graeme@cyclo-club.com with lists of goals, challenges, etc.

Although having a solid TRAINING SYSTEM is important to organize our riding and overcome our physical weaknesses, there is an ELEMENT of cycling that supersedes the physical. Today, I'll share with you some updates on my personal experience with this fact this year in my riding, as well as examples of customers of mine using CYCLO90 Masters and their differences in attitude that defines their success.

Today's show will go over details of setting up your own MEGA RIDE as well as offer useful tips and suggestions for training, preparation, and enjoyment that supersedes your normal riding conditions. As stated in the show, today I am asking you to decide on the VALUE of the information shared on the Everyday Cyclist Podcast with a donation you feel reflects what you gain from this show or any of my shows you have listened to over the years.  Thank you for your support and continued joy of riding.  --Graeme Street Donation Page is below.

I may be a little harsh today at times, BUT I hope you take some of the things I say to heart and realize that I do these things (or have done them) every now and then too. cfpnj2zq15%OFF the New CYCLO90 Masters In-Season extended until SUNDAY. This new system is simple, universal for any cycling goal you have (now or in the future) and it KICKS ASS! As long as you're willing to take ownership of the work. 15%OFF and COACHING BONUSES HERE.

I may be a little harsh today at times, BUT I hope you take some of the things I say to heart and realize that I do these things (or have done them) every now and then too.  cfpnj2zq 15%OFF the New CYCLO90 Masters In-Season extended until SUNDAY.  This new system is simple, universal for any cycling goal you have (now or in the future) and it KICKS ASS!  As long as you're willing to take ownership of the work.  15%OFF and COACHING BONUSES HERE.