No Excuses to a Healthier YOU with Jonathan Roche

This show is our special evening show for Platinum Members.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Four weeks into the New Year, 2010. Are you "Still in the Game?" Do not avoid the knowledge of where you are starting from, "What gets measured, gets improved". If weightloss is one of your goals, knowing your beginning weight is crucial. Incredible and motivational team members call in and look back and take pride in their progress and look forward to their next fitness goals. The value of No Excuses Workout Support, having friends and family to improve accountibility and success. Consistently doing intervals and strength training makes us "The strongest versions of ourselves". Directions to access the 15 Secrets to Better Health file found on Jonathan's Bigtent group. Jonathan's marathon pledge for the Dana-Farber Cancer Institute. "A year from now you'll wish you started today." A very special teammember, Annie, left Jonathan practically speechless when she called in with her life-changing story of exercising with Parkinson's and lost and is losing inches and has lost 6 dress sizes literally going up and down one step at a time. She is the best example of "No Excuses!" and improving her health and life. A NEWO system testimonial from another wonderful Rockstar teammember, "Never Giving Up!" despite the stumbles, plus more! This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

Special show for Platinum members.

"Different Ways to Measure your Success-BEYOND the SCALE" Interval workouts maximize your efforts, Bigtent and Goody supporting a girls health non-profit "Girls on the Run" http://www.girlsontherun.com/ Exercising with and WITH Children, fun games like "Hide George!" HouseBlessing Intervals ala www.flylady.net, Being Safe when exercising, Making "Flag in the Ground" goals provide proof that we and our health are important. Our children watch and imitate us so being examples of health and fitness is a beautiful gift we give them. Inspirational callers who are NOT letting weight stop them from being athletes and Fitness Leaders. AT (anaerobic threshold) information, Intervals explained, importance of the NEWO, No Excuses Work-out (Strength training) and more. This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

"It's never too late to be the person you were meant to be." Jonathan speaks to inspirational callers who have already overcome significant obstacles and who have goals for even greater victories. He speaks of accountibility, surrounding yourself with positive people who support you, having/being a "team", finding an exercise you love, proper fueling during long workouts,the Five levels between hunger and over-eating (Portion Control) and much more. This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Want to stop making excuses? Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

In this show Jonathan talks about his "burning the bridge behind you" message, the upcoming NEWO 7 Fitness Challenge, the importance of INTERVAL Workouts,choose the type of exercise that you LIKE to do, changing the attitude from dreading workouts to workouts make us better (beneficial for mental and physicial health-less stress, more energy, happier, more in control). Staying committed to working out with No Excuses while still being safe and not over-training. Small steps make goals achievable. "Building habits that last a lifetime!" We can be examples of health and fitness for our families. The power of the correct attitude, positive thoughts and support. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher "the Exercise Man" Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts, to sign up for a free daily message from Jonathan or join the up-coming 12 week No Excuses Work Outs (NEWO) 7 Fitness Challenge.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.