Real Health Conversations

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by  Functional Nutritional Therapy Practitioner at Rabbit Holistik,  Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host.  We think she did an amazing job; let us know what you think!  Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!?  You can imagine their thoughts on this.  They also discuss the latest food trends for 2020.  Will any of these of these new trends surprise you or are they total garbage? Articles Discussed on the Podcast: Pasta Is Now A Vegetable? USDA’s School Lunch Guidelines Threaten The Health Of Our Nation’s Children     ########################   ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – LAST EXTENSION AS CLASS STARTS THIS WEEK! February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   ##########################   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com   ############################   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much!

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the Keto Savage podcast and Co Founder of Keto Brick a keto friendly meal replacement bar, Robert Sikes aka Keto Savage. On the podcast this week, Leah and Robert chat Robert’s preparation for his natural competitive bodybuilding competitions, how he uses Keto to his advantage and how he shreds before competitions. They discuss an article that says Keto is dangerous to use while shredding (although Robert is a perfect example of how it works).  They also discuss the carnivore diet, dietary ideologies and thoughts around stopping the “in” fighting and supporting one another’s dietary journeys.   Articles Discussed on the Podcast: FITNESS SCIENTIST EXPOSES THE DANGER OF USING THE KETO DIET TO SHRED Bodybuilding grandmother, 62, claims her recovery from colon cancer is down to her intense exercise regime and meat-only diet #################### Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020  #################### ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   ####################   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com   ####################   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  experienced health coach for the mind and body and host of the Nourished Mum Life Podcast – Tracey Mcbeath. On the podcast this week, Leah and Tracey chat about the New Year and all the advertising associated with trying to change you through diets and exercise.  They discuss diet mentality, the power of the mind, how to navigate around all this information and still be you.  They also discuss when you do need some help what resources you can go to  and how to pick an online course that resonates with you.   Articles Discussed on the Podcast: Keto one of the worst diets of 2020, according to new rankings   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much! Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020    ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of Moms Across America, a US wide nonprofit dedicated to ensuring our food is free of contaminants, Zen Honeycutt.   On the show this week, Zen shares the amazing health journey of her family and why she is very passionate about helping parents decipher which products are safe to eat and which should be avoided. In her easy to understand manner, Zen breaks down the different types of GMO’s what issues they can cause to our health and how we can avoid them. Zen discusses how Moms Across America is helping to make change in the food industry, how they are implementing a new Standard to help make shopping easier and how you can help by joining the cause.   Find out more about: Zen’s Documentary, Communities Rising, highlights efforts across our nation to transform the food supply. Zen’s BOOK Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community.   Articles Discussed on the Podcast 95% of tested baby foods in the US contain toxic metals, report says GMO Labeling Regulations Still Causing Confusion What’s The Real Difference Between Organic And GMO? ******************************************* Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much! ******************************************* Do you think you have what it takes to be the next Co-Host of the Low Carb Conversations Podcast? Are you a Nutritional Therapy Practitioner or similar qualification, love to share your passion of nutrition and of course love to talk?   The applicant will preferably have most of the desired qualities listed: A NTP, NTC or similar qualification (preferable be from the USA but not essential) Be willing to share the half the running costs of the podcast (cost approx. $170-$200 USD per person per month which can lower with sponsors) Ideally have your own social media following with an engaged community Be willing to share in promoting the podcast Be willing to source sponsors for long or short term sponsorship of the podcast Share in the workload of creating content such as show notes, update web page and graphics for the podcast Book guests using the scheduling system Be available to record at a set time each week due to International time-zones Have a good quality microphone and record in a quiet space for a professional sounding podcast Audition: If you are interested please send Leah a voice file introducing yourself, state why you think you would make a good co host and anything else you feel is relevant.  This can be sent to podcast@nourishingconversations.com Shortlisted applicants will be contacted by Leah and given the opportunity to Co-host an episode of Low Carb Conversations. If you have any questions or would like to know more about the role please direct all correspondence to Leah at: podcast@nourishingconversations.com   ******************************************* Are you going to the NTA Conference? Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020  ******************************************* ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   ******************************************* Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset Plan, Dr Becky Campbell. Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamine issues.  The book has great recipes and tips to help you feel better in no time.  Leah, Shelley and Dr Becky also discuss what foods produce more histamines, which ones help and a very interesting topic on exercise intolerance. Articles Discussed on the Podcast Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?   Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health   I’m so excited! The 2020 Autoimmune summit starts today – 6 Jan 2020! The first 5 talks will be available beginning at 8AM EST and for the following 24 hours. If you haven’t reserved your seat yet, make sure you do that TODAY so you don’t miss a thing. Good news it’s FREE! You can find the AIP Summit here.   ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   ************************************************************   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from Optimising Nutrition. Marty discusses a new upcoming challenge starting January 4 6-WEEK NUTRITIONAL OPTIMISATION LIVE MASTERCLASS Starts Jan 4 Nutritional Optimisation Masterclass ($197 value) Ultimate Food List Pack to maximize missing nutrients ($97 value) Nutritional Optimisation Workbook ($67 value)  Masterclass tracking sheet and user guide ($37 value) FREE BONUSES Secret FB Support Group to ask your nutrition questions (priceless)  Weekly FB Lives To Stay On Track ($112 value) Total Value: $510 Limited Time Offer $49 (81% off) USD You can join in here Marty also discusses his new recipe Facebook Group: Healthy Low Carb Keto Recipes And he also has 7 new recipe books designed for your health goal Low carb & blood sugar  Keto Fat loss  Bodybuilders  Maximum nutrient density  Athletes & bulking  Healthy maintenance 150+  delicious nutrient-dense recipes:   33 of the best recipes in the book with a secret index of links to the Optimising Nutrition website. Micronutrient analysis:  complete vitamins, mineral, fatty acid, and amino acid breakdown. Recipe template: nutrient-dense food lists designed to make creating recipes easy Find out more about the books here   On the podcast Leah and Marty mention the book Atomic Habits by James Clear In Australia you can order the book here   Support Sacred Cow! -------------------------------------------- ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!   TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   ------------------------------------------------   Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com ------------------------------------------------ Join our Facebook Community!

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with co-hosts Leah Williamson, Kara Halderman and a variety of voices in the Low-Carb, Paleo and Real Food movements, expressing many different points of view.