One Hour AT A Time show

One Hour AT A Time

Summary: Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses. “One Hour AT A Time” will increase awareness about recovery and decrease the discrimination against individuals in the recovery process. Host Mary Woods, will help people understand the recovery of adults and families living with co-occurring substance use disorders and psychotic and/or affective illness over the course of a lifetime. Helping individuals develop the skills and knowledge they need to take personal responsibility for their health and supporting individuals in their efforts to get on with life beyond illness has been Mary’s mission and she now brings that mission to the airwaves. Broadcasting live on VoiceAmerica Health and Wellness every Monday afternoon at 12 PM Pacific, “One Hour AT A Time” – where recovery begins with education.

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Podcasts:

 “Heal the Heart, Change the Mind, Heal the Body.” with guest Angela Lutz | File Type: audio/mpeg | Duration: 3600

According to the National Eating Disorders Assoc., approx. 11 million people are battling an eating disorder in the U.S. Further, almost 41 million women and more than 37 million men were reported obese in 2009-2010, says the CDC. Our guest, Angela Lutz, takes an approach to healthy living that will guide viewers to quit the numbers game. Lutz believes society is obsessed by numbers, rules and strict diet plans, all so we can fit into the accepted body image, size and look. Disorderly eating and a poor self-image are not things that can be remedied with a product off the shelf. Our issues are more than skin deep when unhealthy situations from the past dictate current behaviors. Freedom from numbers can only be found by uncovering and overcoming the root issues that drive beliefs regarding food and body image.

 Spirituality and Recovery with Guest Cardwell C. Nuckols, Ph.D. | File Type: audio/mpeg | Duration: 3600

Dr. Cardwell C. Nuckols is described as “one of the most influential clinical and spiritual trainers in North America.” Dr. Nuckols’ passion and mission is to assist in the integration of emerging scientific research with traditional spiritual and self-help wisdom. From this integration comes knowledge, inspiration and technique helpful to those whose practice assists alcoholics, addicts and other mental health patients find healing and their personal road to recovery. Dr. Nuckols is widely published, having authored more than 60 journal articles, 30 books and workbooks, 50 DVDs, CDs and videos, and 25 audiotape series. His latest publication is entitled The Ego-Less SELF: Achieving Peace and Tranquility Beyond All Understanding (HCI). Dr. Nuckols’ first book Cocaine: Dependency to Recovery, is a trade best seller, as are, his booklets Quitting Heroin, Quitting Alcohol and Quitting Marijuana (Hazelden).

 Spirituality and Recovery with Guest Cardwell C. Nuckols, Ph.D. | File Type: audio/mpeg | Duration: 3600

Dr. Cardwell C. Nuckols is described as “one of the most influential clinical and spiritual trainers in North America.” Dr. Nuckols’ passion and mission is to assist in the integration of emerging scientific research with traditional spiritual and self-help wisdom. From this integration comes knowledge, inspiration and technique helpful to those whose practice assists alcoholics, addicts and other mental health patients find healing and their personal road to recovery. Dr. Nuckols is widely published, having authored more than 60 journal articles, 30 books and workbooks, 50 DVDs, CDs and videos, and 25 audiotape series. His latest publication is entitled The Ego-Less SELF: Achieving Peace and Tranquility Beyond All Understanding (HCI). Dr. Nuckols’ first book Cocaine: Dependency to Recovery, is a trade best seller, as are, his booklets Quitting Heroin, Quitting Alcohol and Quitting Marijuana (Hazelden).

 Recovery is a Marathon, not a Sprint: Recovery from Dual Disorders with Guests Lindy Fox Smith and Katherine Armstrong | File Type: audio/mpeg | Duration: 3600

Lindy Fox Smith’s expertise has been gained through a combination of formal education and personal experience. She has been a recipient of the services that she now participates in designing and evaluating. As a result of this unusual combination of personal and professional experience, Lindy brings sensitivity, humor, and extensive knowledge to this challenging field of working with people with both serious mental illnesses and substance use disorders. She has authored books and many articles on the subject of dual disorders. Katherine Armstrong co-authored, along with Mary Woods, the recently released book, When The Door Opened, which tells the authentic stories of twelve men who have experienced treatment and recovery from co-occurring mental illness and substance use disorders. As an outside observer, she gained a unique perspective of how stigma affects those with dual disorders.

 Recovery is a Marathon, not a Sprint: Recovery from Dual Disorders with Guests Lindy Fox Smith and Katherine Armstrong | File Type: audio/mpeg | Duration: 3600

Lindy Fox Smith’s expertise has been gained through a combination of formal education and personal experience. She has been a recipient of the services that she now participates in designing and evaluating. As a result of this unusual combination of personal and professional experience, Lindy brings sensitivity, humor, and extensive knowledge to this challenging field of working with people with both serious mental illnesses and substance use disorders. She has authored books and many articles on the subject of dual disorders. Katherine Armstrong co-authored, along with Mary Woods, the recently released book, When The Door Opened, which tells the authentic stories of twelve men who have experienced treatment and recovery from co-occurring mental illness and substance use disorders. As an outside observer, she gained a unique perspective of how stigma affects those with dual disorders.

 AA’s Cofounders Tell Their Stories thru AA Historian Michael Fitzpatrick | File Type: audio/mpeg | Duration: 3600

As one of the leading historians in the field of alcoholism recovery, Michael Fitzpatrick has collected a vast library of recordings, letters, and documents from the founding members of Alcoholics Anonymous. He will share today some of the most compelling components of his collection. Fitzpatrick believes that one of the ways we can best learn about historical events is to hear about them from the perspectives of different people who lived through them.

 AA’s Cofounders Tell Their Stories thru AA Historian Michael Fitzpatrick | File Type: audio/mpeg | Duration: 3600

As one of the leading historians in the field of alcoholism recovery, Michael Fitzpatrick has collected a vast library of recordings, letters, and documents from the founding members of Alcoholics Anonymous. He will share today some of the most compelling components of his collection. Fitzpatrick believes that one of the ways we can best learn about historical events is to hear about them from the perspectives of different people who lived through them.

 In Pursuit of Perfection: Young Women in America with Guest Karen Fitzhugh, Executive Director, Sovereign Journey | File Type: audio/mpeg | Duration: 3600

Our guest today with discuss challenges young women face in light of high expectations by the family; and the unintended consequences including depression, anxiety and substance abuse.

 In Pursuit of Perfection: Young Women in America with Guest Karen Fitzhugh, Executive Director, Sovereign Journey | File Type: audio/mpeg | Duration: 3600

Our guest today with discuss challenges young women face in light of high expectations by the family; and the unintended consequences including depression, anxiety and substance abuse.

 Intimate Treason: Healing the Trauma for Partners Confronting Sex Addiction with guests Claudia Black, PhD and Cara Tripodi, LCSW | File Type: audio/mpeg | Duration: 3600

Those who act out sexually—whether through pornography, cybersex, prostitutes, voyeurism, and/or multiple affairs—leave their partners reeling in rage, incredible shame, and isolation. Our guests today will discuss the traumatic impact sexual addiction has on partners and the importance clinicians play in validating their experiences. They will talk specifically about the healing and recovery process and essential tools that help them in their journey. Dr. Black and Ms. Tripodi combined, have over thirty years of experience working with sex addicts and their partners. There new book is called Intimate Treason: Healing the Trauma for Partners Confronting Sex Addiction.

 Intimate Treason: Healing the Trauma for Partners Confronting Sex Addiction with guests Claudia Black, PhD and Cara Tripodi, LCSW | File Type: audio/mpeg | Duration: 3600

Those who act out sexually—whether through pornography, cybersex, prostitutes, voyeurism, and/or multiple affairs—leave their partners reeling in rage, incredible shame, and isolation. Our guests today will discuss the traumatic impact sexual addiction has on partners and the importance clinicians play in validating their experiences. They will talk specifically about the healing and recovery process and essential tools that help them in their journey. Dr. Black and Ms. Tripodi combined, have over thirty years of experience working with sex addicts and their partners. There new book is called Intimate Treason: Healing the Trauma for Partners Confronting Sex Addiction.

 Stories of Recovery from Co-Occurring Mental Illness and Substance Use Disorders with Guest Mary Ryan Woods, CEO, WestBridge | File Type: audio/mpeg | Duration: 3600

When The Door Opened tells the authentic stories of twelve men who have experienced treatment and recovery from co-occurring mental illness and substance use disorders. Co-occurring mental illness and substance use disorders are brain diseases that affect individuals, families, and communities regardless of socio-economic status, ethnicity, or upbringing. There is no magic bullet for these chronic illnesses, but there are effective treatments through which recovery is achieved. Creator and CEO of WestBridge, Mary Ryan Woods, RNC, and Katherine Armstrong interviewed current and past participants of WestBridge, a dual diagnosis treatment program. Based on their dialogue, each chapter shares the raw memories and candid reflections of one man regarding his journey.

 Stories of Recovery from Co-Occurring Mental Illness and Substance Use Disorders with Guest Mary Ryan Woods, CEO, WestBridge | File Type: audio/mpeg | Duration: 3600

When The Door Opened tells the authentic stories of twelve men who have experienced treatment and recovery from co-occurring mental illness and substance use disorders. Co-occurring mental illness and substance use disorders are brain diseases that affect individuals, families, and communities regardless of socio-economic status, ethnicity, or upbringing. There is no magic bullet for these chronic illnesses, but there are effective treatments through which recovery is achieved. Creator and CEO of WestBridge, Mary Ryan Woods, RNC, and Katherine Armstrong interviewed current and past participants of WestBridge, a dual diagnosis treatment program. Based on their dialogue, each chapter shares the raw memories and candid reflections of one man regarding his journey.

 Addiction, Families and the Truth of 12-Step Recovery with guest Ian Koch, Seabrook House | File Type: audio/mpeg | Duration: 3600

Getting the truth on addiction is not only an intimidating task, but it takes a scientist to explain all of the brain chemistry involved. Anyone can do a search on the internet using the words “addiction,” “alcohol abuse,” and “drug effects on the brain.” Not only will this inquiry produce a tremendous amount of results but sifting through all of the information can be confusing as well. A search using the words “alcohol abuse brain” produces 21,700,000 results… So, where does one begin?

 Addiction, Families and the Truth of 12-Step Recovery with guest Ian Koch, Seabrook House | File Type: audio/mpeg | Duration: 3600

Getting the truth on addiction is not only an intimidating task, but it takes a scientist to explain all of the brain chemistry involved. Anyone can do a search on the internet using the words “addiction,” “alcohol abuse,” and “drug effects on the brain.” Not only will this inquiry produce a tremendous amount of results but sifting through all of the information can be confusing as well. A search using the words “alcohol abuse brain” produces 21,700,000 results… So, where does one begin?

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