The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 199 ND Weight Fluctuation: How Much is Normal? | File Type: audio/mpeg | Duration: 00:07:46

Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story.

 198 ND Sports Nutrition: Fact or Fiction? | File Type: audio/mpeg | Duration: 00:08:27

With the 2012 summer Olympics underway, the world's greatest athletes are being put to the test. What are they eating to prepare? Test your knowledge about which foods fuel athletic performance.

 197 ND What is Spirulina? | File Type: audio/mpeg | Duration: 00:05:58

Super food or expensive pond scum? Is this green food worth the greenbacks?

 196 ND Carbs and Weight Gain | File Type: audio/mpeg | Duration: 00:07:57

Is it really carbs, rather than calories, that lead to weight gain?

 195 ND What are Prebiotics? | File Type: audio/mpeg | Duration: 00:07:29

Learn the difference between a probiotic and a prebiotic and why you need both in your diet.

 054 ND Brain Freeze! | File Type: audio/mpeg | Duration: 00:06:49

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

 194 ND Pros and Cons of a Macrobiotic Diet | File Type: audio/mpeg | Duration: 00:07:03

Can a macrobiotic diet extend your life? Is there any harm in eating according to a macrobiotic philosophy?

 193 ND The Dangers of Moderation, Part 2 | File Type: audio/mpeg | Duration: 00:07:07

Everything in moderation: A reasonable approach or a slippery slope to excess?

 192 ND Everything in Moderation, Part 1 | File Type: audio/mpeg | Duration: 00:06:56

Eating healthy shouldn't become an unhealthy obsession. How striving for dietary perfection can backfire

 191 ND Is Glycerin a Healthy Sweetener? | File Type: audio/mpeg | Duration: 00:06:04

Vegetable glycerin is sold as a natural skin product but some say it's also a healthy alternative to sugar. What's the story on this mystery ingredient?

 190 ND Sugar Shock in the Schools | File Type: audio/mpeg | Duration: 00:07:21

With one in three children now overweight or obese, it's time to wean our schools from their addiction to candy fund-raisers.

 073 ND Going Gluten-Free | File Type: audio/mpeg | Duration: 00:06:33

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

 189 ND Fructose Fears | File Type: audio/mpeg | Duration: 00:09:01

Is fructose to really to blame for rising rates of obesity? How much fructose can you safely consume?

 188 ND Shift Your Focus to Make Dieting Easier | File Type: audio/mpeg | Duration: 00:06:40

Things are more desirable when they are off limits-just ask any 2-year-old. How to tame your inner toddler and stick to your diet.

 187 ND Blood Thinners and Broccoli | File Type: audio/mpeg | Duration: 00:07:12

People taking anticoagulants are usually told to avoid broccoli, spinach, and other super-healthy veggies. Nutrition Diva has a better idea.

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