Phedippidations
Summary: Inspirations, motivations, contemplations and conversations for and about runners.
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- Artist: Steve Runner
- Copyright: Phedippidations is written, produced and presented by Steve Walker son of Glenn, it’s protected under a Creative Commons Attribution 3.0 US license, and distributed by Wizzard Media at Wizzard.tv.
Podcasts:
Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil. You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly can. Greg Gumbinner lived his life to the fullest. I run a race dedicated to his memory this week, and ponder the concept that all runners are living their lives to the top of their game.
What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a bad thing and what can be done about it are all questions answered (to some degree) within this weeks episode. Also: I run the Charlton Old Home Day 5 miler road race.
There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a camping trip with my Dad, son and nephew.
Seven thousand, five hundred twenty seven runners ran the 2005 SBLI Falmouth Road Race on Sunday August 14th and I beat four thousand eight hundred and sixteen of them!
Fdip6: The Importance of Rest
Fdip5: Starting Out
Fdip4: Dodging the Dodge
Fdip3: Marathon Sports Five Miler
Fdip2: Shoe Evolution
Fdip1: Dropping the Ball
