Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
Summary: Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to website for the incredibly useful shownotes!
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- Artist: Ben Greenfield
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Podcasts:
Click here for the full written transcript of this podcast episode. September 28, 2016 Podcast: 360: What Your Poop Can The post 360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Peter Shankman, my guest in this podcast, truly believes that ADD and ADHD are good for you. He believes they’re The post Why ADD And ADHD Are Good For You (And Supplements, Foods & Lifestyle Strategies To Help With ADD & ADHD). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who set out on The post Pulling 8,800 Pound Fire Trucks By The Hair, Juggling Flaming Kettlebells, Discovering Underground Herbs & More: Logan Christopher & The Lost Empire Herbs Podcast. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
It’s not often I read a book that is less than 100 pages long and I fold over and highlight The post How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access The post 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet letters after The post 7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Neil Strauss is an American author, journalist and ghostwriter, perhaps best The post The Art Of Hacking Your Brain Without Smart Drugs: A Podcast With Immersive Journalist, Adventurer & Author Neil Strauss. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. On several recent podcasts, I’ve mentioned that (especially when The post A New Way To Get Unstoppable Conditioning, Maximum Strength, Speed, Power & Muscle…In 3 Hours Per Week (Or Less). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Do you ever get headaches after working on a The post How Your Computer Monitor Is Slowly Killing Your Eyes, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast. The hosts – who The post The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two weeks ago, The post The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. September 14, 2016 Podcast: 359: Do Blenders Damage Food The post 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You A Faster Runner, How To Boost Dopamine Levels & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Warning: I get hypnotized in this podcast and it The post In Which Ben Greenfield Is Hypnotized Live On A Podcast (And 3 Embarrassing Personal Admissions From Ben). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye West, Johnny The post How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access The post How To Easily Measure The Human Energy Field, “Chakras”, Organ Function & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
