How To Die Happy

Welcome to How To Die Happy, a podcast dedicated to exploring the most essential questions in life and helping people find happiness and meaning before they pass away. In this episode, hosts Martin O'Toole and Chris Siracuse sit down with Liam Farquhar, a UK-based legal psychedelic guide, to discuss the potential of psychedelic-assisted therapy in treating mental health disorders. Psychedelic-assisted therapy is an emerging field that has shown promising results in treating mental health disorders such as anxiety, depression, and PTSD. This therapy involves using controlled amounts of psychedelic substances like psilocybin and MDMA in a therapeutic setting. Studies have found that psychedelic-assisted therapy can provide individuals with deeper insights, a greater sense of empathy, and a better understanding of themselves and the world around them. It has also been effective in reducing symptoms of various mental health disorders, including depression, anxiety, PTSD, addiction, OCD, and eating disorders. However, authorities are concerned about the legal and ethical considerations surrounding the use of psychedelic substances in a therapeutic context. Further research is ongoing to determine the optimal dosage, frequency of treatment, and long-term effects on the brain and body. Meanwhile, Liam works with psilocybin truffles in Amsterdam, where they are permitted, and uses a trauma-informed, holistic, and relational approach to help people. Liam shares his Seven Lens approach to treatment, which includes Internal Family Systems, Grofian, Jungian, Mindfulness, Scientific, Shamanic, and Somatic Experiencing. This approach allows him to tailor treatment to clients' needs, regardless of their experience, worldview, or goals. Liam believes that healing and transformation are lifelong processes, and the mind is not the only tool for betterment. He emphasizes that memories, blocks, emotions, and traumas primarily reside in the body and must be accessed and released through the body. The hosts stress the importance of careful preparation, guidance from experienced facilitators, and proper integration to maximize the benefits of plant medicines. Liam encourages the safe and legal use of psychedelics and never provides information on sourcing psychedelics in unsafe settings. He helps clients access their natural resources, wisdom, and potential, emphasizing that healing and transformation are ongoing processes, not one-time experiences. Liam helps clients creatively explore aspects of their personal and professional lives to find fulfilment and joy before they pass away. The episode highlights the psychedelic renaissance currently taking place worldwide and its potential impact on psychology, psychopharmacology, psychiatry, and mental health as a whole. The FDA has granted "breakthrough therapy" designation to psilocybin for treatment-resistant depression, and clinical trials are underway for a range of other conditions. Ayahuasca and San Pedro are also being explored for their therapeutic potential. Mental health disorders are a significant global health challenge, and traditional treatment methods are often ineffective. Psychedelic-assisted therapy has the potential to provide new insights and perspectives for patients and may lead to more valuable and lasting treatments for mental health disorders. The potential benefits of psychedelic-assisted therapy are significant. As interest in this field grows, engaging in open and informed discussions is essential to ensure safe and responsible use. By working together, policymakers, healthcare professionals, and the public can maximize the impact of psychedelic-assisted therapy and help people find fulfilment and joy before they pass away. This podcast is a space where big questions are asked, and people can consider how to live a fulfilling and joyful life before their inevitable end. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message

Welcome to the How To Die Happy podcast, a mental health and well-being podcast that explores the art of living and dying well. Hosted by Martin O'Toole, Julia Malcolmson, Chris Siracuse, and friends, this podcast is a guide to finding happiness and living a more fulfilling life. What would your list of regrets be if you only had five minutes left to live? In How To Die Happy, we explore this question and more, delving into our irrational fear of death and our pursuit of happiness. But this podcast isn't just about deathbed regrets. The secrets to dying well lie in a life well-lived, so living well is a central theme to the show. If you're looking for a podcast about how to be happy, then you've come to the right place. How To Die Happy is a unique and authentic podcast that takes a refreshingly honest and candid approach to exploring some of life's most challenging questions. Through conversations with guests from all walks of life, this twice-monthly podcast offers insights and practical tools to help you navigate the ups and downs of life and help you heal yourself. We cover all things mind, body, and soul, discussing ways to be happy and live more fulfilling lives. Whether it's through exploring the potential benefits of psychedelic therapy, mindfulness, philosophy, psychology, more ancient practices, physical health, or learning how to cultivate resilience and self-compassion, How To Die Happy is here to help you live happier. But don't be mistaken; How To Die Happy is not your typical self-help or personal development podcast. Its focus on the art of living and dying well sets it apart from the rest, and its emphasis on practical tools and insights ensures that listeners walk away with tangible strategies for improving their lives. The hosts, Martin and Julia, are life partners passionate about mindfulness and wellness. Martin, a recovered high-functioning alcoholic adman and writer who left London after his third mental breakdown and 25 years in the rat race, moved to Bali to live a mindful life. Julia, a seasoned traveller and yoga teacher, also gravitated to the healing hands of Bali in need of spiritual nourishment and a new environment. The two are now inseparable, on and off-mic. Their combined unique experiences bring a wealth of knowledge and expertise to each episode. Join us on this journey of discovery and exploration, and learn how to live a more fulfilling life. Don't wait until it's too late to change your life. There's literally no time like the present. So, if you're looking for a mental health or well-being podcast that goes beyond the surface, then How To Die Happy is the podcast for you. Subscribe now and learn how to live happier. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtodiehappy/message